Damien Gougis -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1297/1126/268Alle/Geschlecht/AK

M30-34Altersklasse

1438Startnummer

FRANationalität


34:42	3:08:21	1:58:54	6:00:21

Vergleiche Damien Gougis mit anderen Athleten!

1438 Gougis

1661 Chevallier ×

1986 Duijnstee ×

761 Richez ×

1980 Velásquez Vanegas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:42	00:34:42	01:49 min/100m	-03:21 (111.) ●	-03:25 (512.) ●	-03:27 (600.) ●
Wechsel		00:44:18	00:09:36	-	+00:57 (252.) ●	+00:40 (1095.) ●	+00:48 (1331.) ●
Radfahren	18 km	01:16:38	00:32:20	33.4 km/h	-00:45 (158.) ●	-00:56 (723.) ●	-01:15 (800.) ●
Radfahren	30 km	01:46:01	00:29:23	24.5 km/h	+01:20 (256.) ●	+00:56 (1080.) ●	+00:36 (1210.) ●
Radfahren	45 km	02:26:32	00:40:31	22.21 km/h	+00:42 (218.) ●	+00:14 (939.) ●	-00:13 (1051.) ●
Radfahren	71 km	03:24:33	00:58:01	26.89 km/h	+07:41 (329.) ●	+06:49 (1417.) ●	+06:11 (1631.) ●
Radfahren	86.9 km	03:52:39	00:28:06	33.95 km/h	+00:47 (241.) ●	+00:26 (1029.) ●	+00:08 (1152.) ●
Radfahren	86.9 km	03:52:39	03:08:21	27.68 km/h	+09:45 (262.) ●	+07:29 (1119.) ●	+05:27 (1258.) ●
Wechsel		04:01:27	00:08:48	-	+03:12 (336.) ●	+02:55 (1499.) ●	+02:53 (1795.) ●
Laufen	0.9 km	04:06:01	00:04:34	05:04 min/km	+00:16 (275.) ●	+00:06 (1069.) ●	+00:04 (1232.) ●
Laufen	2.7 km	04:15:34	00:09:33	05:18 min/km	+00:42 (284.) ●	+00:29 (1171.) ●	+00:24 (1335.) ●
Laufen	5 km	04:27:46	00:12:12	05:18 min/km	+00:56 (280.) ●	+00:41 (1175.) ●	+00:35 (1347.) ●
Laufen	7.5 km	04:41:01	00:13:15	05:18 min/km	+00:59 (272.) ●	+00:43 (1158.) ●	+00:37 (1338.) ●
Laufen	9.3 km	04:51:12	00:10:11	05:39 min/km	+00:50 (284.) ●	+00:37 (1195.) ●	+00:32 (1375.) ●
Laufen	11.7 km	05:04:02	00:12:50	05:20 min/km	+01:05 (279.) ●	+00:46 (1161.) ●	+00:40 (1347.) ●
Laufen	14.1 km	05:17:55	00:13:53	05:47 min/km	+01:13 (273.) ●	+00:50 (1166.) ●	+00:44 (1360.) ●
Laufen	15.9 km	05:30:59	00:13:04	07:15 min/km	+03:23 (355.) ●	+03:05 (1576.) ●	+03:01 (1864.) ●
Laufen	18.3 km	05:44:45	00:13:46	05:44 min/km	+01:36 (294.) ●	+01:09 (1215.) ●	+01:04 (1423.) ●
Laufen	20.8 km	05:58:34	00:13:49	05:31 min/km	+01:04 (271.) ●	+00:34 (1103.) ●	+00:29 (1283.) ●
Laufen	21.5 km	06:00:21	00:01:47	02:32 min/km	+00:11 (285.) ●	+00:06 (1174.) ●	+00:05 (1364.) ●
Laufen	21.5 km	06:00:21	01:58:54	05:31 min/km	+12:15 (291.) ●	+09:06 (1227.) ●	+08:15 (1430.) ●
Total	110.3 km	06:00:21	06:00:21	18.37 km/h	+22:48 (268.) ●	+16:45 (1126.) ●	+13:56 (1297.) ●

Ges	Sex	Ak	Name	#	AK
1256	1094	263	Heiarii Nicolas	2114	M30-34	FRA	00:35:54	03:05:21	02:02:54	05:57:04
1260	1097	264	Clément Robert	1560	M30-34	FRA	00:42:24	02:57:05	02:02:50	05:57:24
1283	1116	265	Louis Sarazin	1658	M30-34	FRA	00:44:27	02:59:41	01:59:50	05:58:51
1286	1118	266	Hugo Chevallier	1661	M30-34	FRA	00:39:43	03:06:52	01:56:08	05:59:22
1294	1123	267	Bas Duijnstee	1986	M30-34	NLD	00:43:07	02:53:28	01:52:44	05:59:55
1297	1126	268	Damien Gougis	1438	M30-34	FRA	00:34:42	03:08:21	01:58:54	06:00:21
1308	1135	269	Lucas Richez	761	M30-34	FRA	00:37:16	03:02:02	02:06:49	06:01:00
1314	1140	270	Sebas Velásquez Vanegas	1980	M30-34	ESP	00:39:07	02:55:16	02:03:59	06:01:21
1318	1144	271	Florent Pinchon	1805	M30-34	FRA	00:37:07	03:10:29	02:00:30	06:01:42
1320	1146	272	Ivan Gavka	517	M30-34	AUT	00:43:08	03:04:57	01:54:23	06:01:50