Jeff Vanderdonckt -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

637/563/135Alle/Geschlecht/AK

M30-34Altersklasse

1532Startnummer

BELNationalität


31:15	2:52:08	1:48:02	5:22:23

Vergleiche Jeff Vanderdonckt mit anderen Athleten!

1532 Vanderdonckt

177 Yassine ×

832 Sauer ×

948 Leys ×

1413 Clerc ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:15	00:31:15	01:38 min/100m	-06:48 (47.) ●	-06:52 (203.) ●	-06:54 (246.) ●
Wechsel		00:38:30	00:07:15	-	-01:24 (122.) ●	-01:41 (467.) ●	-01:33 (600.) ●
Radfahren	18 km	01:08:53	00:30:23	35.55 km/h	-02:42 (88.) ●	-02:53 (387.) ●	-03:12 (418.) ●
Radfahren	30 km	01:35:48	00:26:55	26.75 km/h	-01:08 (138.) ●	-01:32 (605.) ●	-01:52 (659.) ●
Radfahren	45 km	02:13:53	00:38:05	23.63 km/h	-01:44 (136.) ●	-02:12 (598.) ●	-02:39 (655.) ●
Radfahren	71 km	03:02:56	00:49:03	31.8 km/h	-01:17 (168.) ●	-02:09 (704.) ●	-02:47 (779.) ●
Radfahren	86.9 km	03:30:38	00:27:42	34.44 km/h	+00:23 (221.) ●	+00:02 (941.) ●	-00:16 (1049.) ●
Radfahren	86.9 km	03:30:38	02:52:08	30.29 km/h	-06:28 (143.) ●	-08:44 (620.) ●	-10:46 (677.) ●
Wechsel		03:34:21	00:03:43	-	-01:53 (90.) ●	-02:10 (319.) ●	-02:12 (412.) ●
Laufen	0.9 km	03:38:37	00:04:16	04:44 min/km	-00:02 (201.) ●	-00:12 (765.) ●	-00:14 (858.) ●
Laufen	2.7 km	03:47:27	00:08:50	04:54 min/km	-00:01 (200.) ●	-00:14 (789.) ●	-00:19 (892.) ●
Laufen	5 km	03:58:37	00:11:10	04:51 min/km	-00:06 (200.) ●	-00:21 (794.) ●	-00:27 (903.) ●
Laufen	7.5 km	04:11:17	00:12:40	05:04 min/km	+00:24 (233.) ●	+00:08 (970.) ●	+00:02 (1116.) ●
Laufen	9.3 km	04:20:41	00:09:24	05:13 min/km	+00:03 (209.) ●	-00:10 (852.) ●	-00:15 (971.) ●
Laufen	11.7 km	04:32:15	00:11:34	04:49 min/km	-00:11 (195.) ●	-00:30 (770.) ●	-00:36 (879.) ●
Laufen	14.1 km	04:46:59	00:14:44	06:08 min/km	+02:04 (315.) ●	+01:41 (1341.) ●	+01:35 (1578.) ●
Laufen	15.9 km	04:57:00	00:10:01	05:33 min/km	+00:20 (242.) ●	+00:02 (979.) ●	-00:02 (1130.) ●
Laufen	18.3 km	05:08:34	00:11:34	04:49 min/km	-00:36 (162.) ●	-01:03 (626.) ●	-01:08 (714.) ●
Laufen	20.8 km	05:21:01	00:12:27	04:58 min/km	-00:18 (181.) ●	-00:48 (697.) ●	-00:53 (800.) ●
Laufen	21.5 km	05:22:23	00:01:22	01:57 min/km	-00:14 (78.) ●	-00:19 (227.) ●	-00:20 (250.) ●
Laufen	21.5 km	05:22:23	01:48:02	05:01 min/km	+01:23 (220.) ●	-01:46 (867.) ●	-02:37 (997.) ●
Total	110.3 km	05:22:23	05:22:23	20.53 km/h	-15:10 (135.) ●	-21:13 (563.) ●	-24:02 (637.) ●

Ges	Sex	Ak	Name	#	AK
612	542	130	Guillaume Jonnaert	1064	M30-34	BEL	00:37:36	02:42:27	01:47:09	05:20:32
621	548	131	Maxime Boderiou	1007	M30-34	FRA	00:38:14	02:55:34	01:31:44	05:21:07
623	549	132	Kevin Mounier	1821	M30-34	FRA	00:39:28	02:50:17	01:40:07	05:21:10
627	553	133	Khodor Yassine	177	M30-34	LBN	00:32:39	03:06:35	01:30:57	05:21:27
633	559	134	Pjotr Sauer	832	M30-34	NLD	00:39:45	02:51:01	01:36:55	05:22:13
637	563	135	Jeff Vanderdonckt	1532	M30-34	BEL	00:31:15	02:52:08	01:48:02	05:22:23
638	564	136	Yannick Leys	948	M30-34	BEL	00:34:58	02:48:17	01:47:08	05:22:26
642	567	137	Antoine Clerc	1413	M30-34	FRA	00:39:30	02:50:40	01:37:28	05:22:33
648	572	138	Karim Kamoun	279	M30-34	FRA	00:39:00	02:42:30	01:40:19	05:22:53
654	577	139	Melvyn Raymond	1831	M30-34	FRA	00:42:07	02:54:14	01:34:38	05:23:03