Henk Jan Siersema -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1133/995/236Alle/Geschlecht/AK

M30-34Altersklasse

1540Startnummer

NLDNationalität


49:13	3:06:02	1:40:41	5:50:00

Vergleiche Henk Jan Siersema mit anderen Athleten!

1540 Siersema

437 Bolo ×

340 Guiraud ×

1984 Gil Escala ×

708 Pili ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:13	00:49:13	02:35 min/100m	+11:10 (357.) ●	+11:06 (1602.) ●	+11:04 (1903.) ●
Wechsel		00:58:17	00:09:04	-	+00:25 (229.) ●	+00:08 (958.) ●	+00:16 (1172.) ●
Radfahren	18 km	01:32:18	00:34:01	31.75 km/h	+00:56 (240.) ●	+00:45 (1036.) ●	+00:26 (1162.) ●
Radfahren	30 km	02:02:08	00:29:50	24.13 km/h	+01:47 (274.) ●	+01:23 (1156.) ●	+01:03 (1300.) ●
Radfahren	45 km	02:43:00	00:40:52	22.02 km/h	+01:03 (235.) ●	+00:35 (989.) ●	+00:08 (1110.) ●
Radfahren	71 km	03:35:05	00:52:05	29.95 km/h	+01:45 (234.) ●	+00:53 (998.) ●	+00:15 (1117.) ●
Radfahren	86.9 km	04:04:19	00:29:14	32.63 km/h	+01:55 (287.) ●	+01:34 (1224.) ●	+01:16 (1390.) ●
Radfahren	86.9 km	04:04:19	03:06:02	28.03 km/h	+07:26 (240.) ●	+05:10 (1052.) ●	+03:08 (1184.) ●
Wechsel		04:09:19	00:05:00	-	-00:36 (164.) ●	-00:53 (718.) ●	-00:55 (891.) ●
Laufen	0.9 km	04:13:16	00:03:57	04:23 min/km	-00:21 (109.) ●	-00:31 (395.) ●	-00:33 (442.) ●
Laufen	2.7 km	04:21:46	00:08:30	04:43 min/km	-00:21 (145.) ●	-00:34 (577.) ●	-00:39 (653.) ●
Laufen	5 km	04:33:19	00:11:33	05:01 min/km	+00:17 (234.) ●	+00:02 (959.) ●	-00:04 (1098.) ●
Laufen	7.5 km	04:44:53	00:11:34	04:37 min/km	-00:42 (142.) ●	-00:58 (565.) ●	-01:04 (644.) ●
Laufen	9.3 km	04:53:25	00:08:32	04:44 min/km	-00:49 (110.) ●	-01:02 (431.) ●	-01:07 (486.) ●
Laufen	11.7 km	05:04:34	00:11:09	04:38 min/km	-00:36 (152.) ●	-00:55 (603.) ●	-01:01 (683.) ●
Laufen	14.1 km	05:16:28	00:11:54	04:57 min/km	-00:46 (145.) ●	-01:09 (558.) ●	-01:15 (634.) ●
Laufen	15.9 km	05:25:29	00:09:01	05:00 min/km	-00:40 (136.) ●	-00:58 (512.) ●	-01:02 (580.) ●
Laufen	18.3 km	05:36:48	00:11:19	04:42 min/km	-00:51 (143.) ●	-01:18 (539.) ●	-01:23 (613.) ●
Laufen	20.8 km	05:48:32	00:11:44	04:41 min/km	-01:01 (125.) ●	-01:31 (486.) ●	-01:36 (551.) ●
Laufen	21.5 km	05:50:00	00:01:28	02:05 min/km	-00:08 (121.) ●	-00:13 (429.) ●	-00:14 (478.) ●
Laufen	21.5 km	05:50:00	01:40:41	04:40 min/km	-05:58 (143.) ●	-09:07 (542.) ●	-09:58 (612.) ●
Total	110.3 km	05:50:00	05:50:00	18.91 km/h	+12:27 (236.) ●	+06:24 (995.) ●	+03:35 (1133.) ●

Ges	Sex	Ak	Name	#	AK
1110	975	231	Nathanael Cogrel	1978	M30-34	FRA	00:36:08	03:05:42	01:56:51	05:48:18
1123	988	232	Billy Friou	1736	M30-34	FRA	00:41:18	03:07:15	01:43:09	05:49:28
1124	989	233	Valentin Roos	1666	M30-34	FRA	00:39:28	03:11:16	01:43:25	05:49:33
1128	992	234	Stanislas Bolo	437	M30-34	FRA	00:34:16	02:51:57	02:06:07	05:49:43
1132	994	235	Alain Guiraud	340	M30-34	FRA	00:41:59	03:00:28	01:48:55	05:50:00
1133	995	236	Henk Jan Siersema	1540	M30-34	NLD	00:49:13	03:06:02	01:40:41	05:50:00
1140	999	237	Josep Gil Escala	1984	M30-34	ESP	00:43:33	02:55:05	01:56:18	05:50:28
1147	1003	238	Michael Pili	708	M30-34	FRA	00:41:04	03:11:10	01:44:00	05:50:42
1160	1015	239	Boris Lechner	1919	M30-34	FRA	00:35:00	03:07:53	01:52:36	05:51:52
1165	1019	240	Augustin Flamarion	1104	M30-34	FRA	00:42:05	03:21:00	01:31:21	05:52:05