Jean-François Ricourt -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1050/924/33Alle/Geschlecht/AK

M55-59Altersklasse

1750Startnummer

FRANationalität


44:11	2:54:26	1:43:33	5:44:57

Vergleiche Jean-François Ricourt mit anderen Athleten!

1750 Ricourt

962 Warrillow-Thomson ×

1467 Morin ×

1039 Arnaud ×

1343 Vincent ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:11	00:44:11	02:19 min/100m	+05:03 (69.) ●	+06:04 (1413.) ●	+06:02 (1680.) ●
Wechsel		00:58:47	00:14:36	-	+04:55 (81.) ●	+05:40 (1618.) ●	+05:48 (1926.) ●
Radfahren	18 km	01:32:37	00:33:50	31.92 km/h	-00:32 (46.) ●	+00:34 (996.) ●	+00:15 (1120.) ●
Radfahren	30 km	01:59:47	00:27:10	26.5 km/h	-02:28 (26.) ●	-01:17 (667.) ●	-01:37 (731.) ●
Radfahren	45 km	02:39:35	00:39:48	22.61 km/h	-01:50 (34.) ●	-00:29 (836.) ●	-00:56 (934.) ●
Radfahren	71 km	03:27:37	00:48:02	32.48 km/h	-05:35 (20.) ●	-03:10 (601.) ●	-03:48 (659.) ●
Radfahren	86.9 km	03:53:13	00:25:36	37.27 km/h	-02:41 (13.) ●	-02:04 (463.) ●	-02:22 (506.) ●
Radfahren	86.9 km	03:53:13	02:54:26	29.89 km/h	-13:06 (26.) ●	-06:26 (694.) ●	-08:28 (764.) ●
Wechsel		04:01:24	00:08:11	-	+01:37 (65.) ●	+02:18 (1443.) ●	+02:16 (1727.) ●
Laufen	0.9 km	04:06:01	00:04:37	05:07 min/km	-00:21 (31.) ●	+00:09 (1120.) ●	+00:07 (1291.) ●
Laufen	2.7 km	04:14:55	00:08:54	04:56 min/km	-01:07 (19.) ●	-00:10 (835.) ●	-00:15 (945.) ●
Laufen	5 km	04:26:02	00:11:07	04:50 min/km	-01:31 (20.) ●	-00:24 (774.) ●	-00:30 (878.) ●
Laufen	7.5 km	04:38:05	00:12:03	04:49 min/km	-01:41 (19.) ●	-00:29 (762.) ●	-00:35 (868.) ●
Laufen	9.3 km	04:47:15	00:09:10	05:05 min/km	-01:20 (17.) ●	-00:24 (721.) ●	-00:29 (819.) ●
Laufen	11.7 km	04:58:37	00:11:22	04:44 min/km	-01:53 (18.) ●	-00:42 (693.) ●	-00:48 (789.) ●
Laufen	14.1 km	05:10:57	00:12:20	05:08 min/km	-02:04 (17.) ●	-00:43 (701.) ●	-00:49 (799.) ●
Laufen	15.9 km	05:20:12	00:09:15	05:08 min/km	-01:45 (17.) ●	-00:44 (626.) ●	-00:48 (707.) ●
Laufen	18.3 km	05:31:36	00:11:24	04:44 min/km	-02:28 (13.) ●	-01:13 (565.) ●	-01:18 (645.) ●
Laufen	20.8 km	05:43:26	00:11:50	04:44 min/km	-02:47 (14.) ●	-01:25 (518.) ●	-01:30 (586.) ●
Laufen	21.5 km	05:44:57	00:01:31	02:10 min/km	-00:19 (11.) ●	-00:10 (554.) ●	-00:11 (617.) ●
Laufen	21.5 km	05:44:57	01:43:33	04:48 min/km	-17:16 (18.) ●	-06:15 (671.) ●	-07:06 (765.) ●
Total	110.3 km	05:44:57	05:44:57	19.19 km/h	-18:47 (33.) ●	+01:21 (924.) ●	-01:28 (1050.) ●

Ges	Sex	Ak	Name	#	AK
949	837	28	Philippe Marevery	663	M55-59	FRA	00:37:38	03:00:37	01:43:00	05:39:40
990	873	29	Nicolas Draut	835	M55-59	FRA	00:35:26	03:01:37	01:53:11	05:41:47
1011	891	30	Laurent Gaspar	442	M55-59	FRA	00:37:06	03:01:00	01:53:17	05:42:49
1023	900	31	Mark Warrillow-Thomson	962	M55-59	CHE	00:36:23	02:54:26	02:00:42	05:43:30
1040	915	32	Francois Morin	1467	M55-59	FRA	00:27:12	02:51:12	02:13:21	05:44:18
1050	924	33	Jean-François Ricourt	1750	M55-59	FRA	00:44:11	02:54:26	01:43:33	05:44:57
1078	947	34	Laurent Arnaud	1039	M55-59	FRA	00:43:28	02:59:37	01:50:44	05:46:15
1095	962	35	Pascal Vincent	1343	M55-59	FRA	00:41:31	02:52:51	01:52:42	05:47:26
1108	973	36	Jean-François Rouviere	1996	M55-59	FRA	00:48:08	02:52:00	01:53:24	05:48:03
1126	990	37	Nicolas Gex	836	M55-59	FRA	00:37:50	02:46:55	02:03:43	05:49:36