Jonathan Lonske -
Ironman 70.3 Pays d'Aix-en-Provence 2023
Quick facts
1693/1446/155Alle/Geschlecht/AK
M50-54Altersklasse
1852Startnummer
USANationalität
42:29 | 3:26:03 | 2:09:43 | 6:33:22 |
Vergleiche Jonathan Lonske mit anderen Athleten!
1852 Lonske
1241 Wood ×
1967 Deleuze ×
719 Usai ×
700 Vincent ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:29 | 00:42:29 | 02:14 min/100m | +03:48 (147.) ● | +04:22 (1308.) ● | +04:20 (1562.) ● |
Wechsel | 00:52:28 | 00:09:59 | - | +00:30 (116.) ● | +01:03 (1176.) ● | +01:11 (1423.) ● | |
Radfahren | 18 km | 01:31:28 | 00:39:00 | 27.69 km/h | +05:44 (179.) ● | +05:44 (1572.) ● | +05:25 (1842.) ● |
Radfahren | 30 km | 02:06:59 | 00:35:31 | 20.27 km/h | +06:37 (179.) ● | +07:04 (1614.) ● | +06:44 (1898.) ● |
Radfahren | 45 km | 02:49:07 | 00:42:08 | 21.36 km/h | +01:25 (126.) ● | +01:51 (1129.) ● | +01:24 (1277.) ● |
Radfahren | 71 km | 03:49:49 | 01:00:42 | 25.7 km/h | +08:46 (168.) ● | +09:30 (1515.) ● | +08:52 (1754.) ● |
Radfahren | 86.9 km | 04:18:31 | 00:28:42 | 33.24 km/h | +00:54 (130.) ● | +01:02 (1142.) ● | +00:44 (1286.) ● |
Radfahren | 86.9 km | 04:18:31 | 03:26:03 | 25.3 km/h | +23:26 (162.) ● | +25:11 (1451.) ● | +23:09 (1675.) ● |
Wechsel | 04:23:39 | 00:05:08 | - | -00:56 (72.) ● | -00:45 (763.) ● | -00:47 (943.) ● | |
Laufen | 0.9 km | 04:28:55 | 00:05:16 | 05:51 min/km | +00:30 (156.) ● | +00:48 (1484.) ● | +00:46 (1754.) ● |
Laufen | 2.7 km | 04:39:52 | 00:10:57 | 06:04 min/km | +01:32 (165.) ● | +01:53 (1547.) ● | +01:48 (1822.) ● |
Laufen | 5 km | 04:53:30 | 00:13:38 | 05:55 min/km | +01:43 (159.) ● | +02:07 (1477.) ● | +02:01 (1736.) ● |
Laufen | 7.5 km | 05:08:23 | 00:14:53 | 05:57 min/km | +01:52 (155.) ● | +02:21 (1468.) ● | +02:15 (1728.) ● |
Laufen | 9.3 km | 05:19:43 | 00:11:20 | 06:17 min/km | +01:21 (156.) ● | +01:46 (1482.) ● | +01:41 (1736.) ● |
Laufen | 11.7 km | 05:33:51 | 00:14:08 | 05:53 min/km | +01:35 (153.) ● | +02:04 (1420.) ● | +01:58 (1669.) ● |
Laufen | 14.1 km | 05:49:24 | 00:15:33 | 06:28 min/km | +01:58 (157.) ● | +02:30 (1447.) ● | +02:24 (1704.) ● |
Laufen | 15.9 km | 06:01:00 | 00:11:36 | 06:26 min/km | +01:12 (153.) ● | +01:37 (1399.) ● | +01:33 (1646.) ● |
Laufen | 18.3 km | 06:15:33 | 00:14:33 | 06:03 min/km | +01:25 (147.) ● | +01:56 (1345.) ● | +01:51 (1585.) ● |
Laufen | 20.8 km | 06:31:19 | 00:15:46 | 06:18 min/km | +01:59 (153.) ● | +02:31 (1429.) ● | +02:26 (1683.) ● |
Laufen | 21.5 km | 06:33:22 | 00:02:03 | 02:55 min/km | +00:17 (163.) ● | +00:22 (1514.) ● | +00:21 (1795.) ● |
Laufen | 21.5 km | 06:33:22 | 02:09:43 | 06:02 min/km | +15:24 (157.) ● | +19:55 (1450.) ● | +19:04 (1703.) ● |
Total | 110.3 km | 06:33:22 | 06:33:22 | 16.82 km/h | +42:12 (155.) ● | +49:46 (1446.) ● | +46:57 (1693.) ● |