Quentin Plainard -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1907/1614/278Alle/Geschlecht/AK

M25-29Altersklasse

1897Startnummer

FRANationalität


56:32	3:42:19	2:19:31	7:11:54

Vergleiche Quentin Plainard mit anderen Athleten!

1897 Plainard

1297 Moindrot-Prieux ×

768 Arcens ×

1455 Philip ×

1904 Fabien ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:32	00:56:32	02:58 min/100m	+19:31 (280.) ●	+18:25 (1661.) ●	+18:23 (1977.) ●
Wechsel		01:05:17	00:08:45	-	+00:28 (168.) ●	-00:11 (878.) ●	-00:03 (1076.) ●
Radfahren	18 km	01:45:25	00:40:08	26.91 km/h	+07:12 (272.) ●	+06:52 (1612.) ●	+06:33 (1898.) ●
Radfahren	30 km	02:20:32	00:35:07	20.5 km/h	+07:24 (276.) ●	+06:40 (1598.) ●	+06:20 (1880.) ●
Radfahren	45 km	03:09:39	00:49:07	18.32 km/h	+09:22 (270.) ●	+08:50 (1592.) ●	+08:23 (1871.) ●
Radfahren	71 km	04:14:54	01:05:15	23.91 km/h	+15:09 (275.) ●	+14:03 (1616.) ●	+13:25 (1901.) ●
Radfahren	86.9 km	04:47:36	00:32:42	29.17 km/h	+05:22 (267.) ●	+05:02 (1559.) ●	+04:44 (1819.) ●
Radfahren	86.9 km	04:47:36	03:42:19	23.45 km/h	+44:29 (275.) ●	+41:27 (1610.) ●	+39:25 (1888.) ●
Wechsel		04:52:23	00:04:47	-	-00:36 (130.) ●	-01:06 (640.) ●	-01:08 (797.) ●
Laufen	0.9 km	04:57:19	00:04:56	05:28 min/km	+00:44 (250.) ●	+00:28 (1347.) ●	+00:26 (1567.) ●
Laufen	2.7 km	05:08:51	00:11:32	06:24 min/km	+02:48 (277.) ●	+02:28 (1602.) ●	+02:23 (1892.) ●
Laufen	5 km	05:23:33	00:14:42	06:23 min/km	+03:35 (271.) ●	+03:11 (1570.) ●	+03:05 (1853.) ●
Laufen	7.5 km	05:39:30	00:15:57	06:22 min/km	+03:51 (272.) ●	+03:25 (1568.) ●	+03:19 (1855.) ●
Laufen	9.3 km	05:51:38	00:12:08	06:44 min/km	+02:55 (272.) ●	+02:34 (1570.) ●	+02:29 (1855.) ●
Laufen	11.7 km	06:07:13	00:15:35	06:29 min/km	+03:57 (272.) ●	+03:31 (1553.) ●	+03:25 (1839.) ●
Laufen	14.1 km	06:23:28	00:16:15	06:46 min/km	+03:38 (265.) ●	+03:12 (1508.) ●	+03:06 (1782.) ●
Laufen	15.9 km	06:36:49	00:13:21	07:24 min/km	+03:41 (274.) ●	+03:22 (1591.) ●	+03:18 (1884.) ●
Laufen	18.3 km	06:53:20	00:16:31	06:52 min/km	+04:15 (266.) ●	+03:54 (1550.) ●	+03:49 (1842.) ●
Laufen	20.8 km	07:09:54	00:16:34	06:37 min/km	+03:41 (263.) ●	+03:19 (1507.) ●	+03:14 (1779.) ●
Laufen	21.5 km	07:11:54	00:02:00	02:51 min/km	+00:16 (259.) ●	+00:19 (1476.) ●	+00:18 (1750.) ●
Laufen	21.5 km	07:11:54	02:19:31	06:29 min/km	+33:21 (273.) ●	+29:43 (1561.) ●	+28:52 (1843.) ●
Total	110.3 km	07:11:54	07:11:54	15.32 km/h	+01:37:13 (278.) ●	+01:28:18 (1614.) ●	+01:25:29 (1907.) ●

Ges	Sex	Ak	Name	#	AK
1853	1571	273	Danny Bailey	1719	M25-29	GBR	00:42:06	03:37:11	02:10:09	06:59:59
1854	1572	274	Mike George	1725	M25-29	GBR	00:40:40	03:37:48	02:10:09	07:00:00
1855	1573	275	Mitchell Ward	1713	M25-29	FIN	00:37:52	03:37:13	02:10:10	07:00:08
1901	1609	276	Philippe Moindrot-Prieux	1297	M25-29	FRA	00:44:40	03:39:54	02:12:37	07:10:35
1903	1610	277	Jules Arcens	768	M25-29	FRA	00:49:29	03:33:43	02:27:55	07:11:07
1907	1614	278	Quentin Plainard	1897	M25-29	FRA	00:56:32	03:42:19	02:19:31	07:11:54
1977	1666	279	Alexis Philip	1455	M25-29	FRA	00:50:06	04:00:09	02:26:30	07:39:40
1981	1668	280	Mael Fabien	1904	M25-29	FRA	00:43:46	03:51:31	02:38:57	07:46:42