Bas Duijnstee -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1294/1123/267Alle/Geschlecht/AK

M30-34Altersklasse

1986Startnummer

NLDNationalität


43:07	2:53:28	1:52:44	5:59:55

Vergleiche Bas Duijnstee mit anderen Athleten!

1986 Duijnstee

1658 Sarazin ×

1661 Chevallier ×

1438 Gougis ×

761 Richez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:07	00:43:07	02:16 min/100m	+05:04 (301.) ●	+05:00 (1354.) ●	+04:58 (1611.) ●
Wechsel		01:00:07	00:17:00	-	+08:21 (365.) ●	+08:04 (1656.) ●	+08:12 (1973.) ●
Radfahren	18 km	01:32:30	00:32:23	33.35 km/h	-00:42 (159.) ●	-00:53 (732.) ●	-01:12 (813.) ●
Radfahren	30 km	02:00:13	00:27:43	25.98 km/h	-00:20 (187.) ●	-00:44 (764.) ●	-01:04 (843.) ●
Radfahren	45 km	02:39:03	00:38:50	23.18 km/h	-00:59 (160.) ●	-01:27 (707.) ●	-01:54 (781.) ●
Radfahren	71 km	03:28:34	00:49:31	31.5 km/h	-00:49 (180.) ●	-01:41 (755.) ●	-02:19 (833.) ●
Radfahren	86.9 km	03:53:35	00:25:01	38.13 km/h	-02:18 (97.) ●	-02:39 (345.) ●	-02:57 (374.) ●
Radfahren	86.9 km	03:53:35	02:53:28	30.06 km/h	-05:08 (150.) ●	-07:24 (656.) ●	-09:26 (718.) ●
Wechsel		04:07:11	00:13:36	-	+08:00 (368.) ●	+07:43 (1664.) ●	+07:41 (1980.) ●
Laufen	0.9 km	04:12:00	00:04:49	05:21 min/km	+00:31 (309.) ●	+00:21 (1273.) ●	+00:19 (1473.) ●
Laufen	2.7 km	04:21:23	00:09:23	05:12 min/km	+00:32 (265.) ●	+00:19 (1079.) ●	+00:14 (1228.) ●
Laufen	5 km	04:33:20	00:11:57	05:11 min/km	+00:41 (261.) ●	+00:26 (1092.) ●	+00:20 (1248.) ●
Laufen	7.5 km	04:46:16	00:12:56	05:10 min/km	+00:40 (254.) ●	+00:24 (1051.) ●	+00:18 (1206.) ●
Laufen	9.3 km	04:55:51	00:09:35	05:19 min/km	+00:14 (230.) ●	+00:01 (932.) ●	-00:04 (1070.) ●
Laufen	11.7 km	05:08:04	00:12:13	05:05 min/km	+00:28 (242.) ●	+00:09 (997.) ●	+00:03 (1150.) ●
Laufen	14.1 km	05:21:21	00:13:17	05:32 min/km	+00:37 (246.) ●	+00:14 (1001.) ●	+00:08 (1161.) ●
Laufen	15.9 km	05:31:22	00:10:01	05:33 min/km	+00:20 (241.) ●	+00:02 (976.) ●	-00:02 (1126.) ●
Laufen	18.3 km	05:44:14	00:12:52	05:21 min/km	+00:42 (250.) ●	+00:15 (1022.) ●	+00:10 (1186.) ●
Laufen	20.8 km	05:58:03	00:13:49	05:31 min/km	+01:04 (270.) ●	+00:34 (1100.) ●	+00:29 (1280.) ●
Laufen	21.5 km	05:59:55	00:01:52	02:40 min/km	+00:16 (318.) ●	+00:11 (1311.) ●	+00:10 (1544.) ●
Laufen	21.5 km	05:59:55	01:52:44	05:14 min/km	+06:05 (255.) ●	+02:56 (1034.) ●	+02:05 (1194.) ●
Total	110.3 km	05:59:55	05:59:55	18.39 km/h	+22:22 (267.) ●	+16:19 (1123.) ●	+13:30 (1294.) ●

Ges	Sex	Ak	Name	#	AK
1255	1093	262	Raphael Misset	1604	M30-34	FRA	00:34:23	03:07:43	02:00:18	05:57:02
1256	1094	263	Heiarii Nicolas	2114	M30-34	FRA	00:35:54	03:05:21	02:02:54	05:57:04
1260	1097	264	Clément Robert	1560	M30-34	FRA	00:42:24	02:57:05	02:02:50	05:57:24
1283	1116	265	Louis Sarazin	1658	M30-34	FRA	00:44:27	02:59:41	01:59:50	05:58:51
1286	1118	266	Hugo Chevallier	1661	M30-34	FRA	00:39:43	03:06:52	01:56:08	05:59:22
1294	1123	267	Bas Duijnstee	1986	M30-34	NLD	00:43:07	02:53:28	01:52:44	05:59:55
1297	1126	268	Damien Gougis	1438	M30-34	FRA	00:34:42	03:08:21	01:58:54	06:00:21
1308	1135	269	Lucas Richez	761	M30-34	FRA	00:37:16	03:02:02	02:06:49	06:01:00
1314	1140	270	Sebas Velásquez Vanegas	1980	M30-34	ESP	00:39:07	02:55:16	02:03:59	06:01:21
1318	1144	271	Florent Pinchon	1805	M30-34	FRA	00:37:07	03:10:29	02:00:30	06:01:42