Jerome Renquet -
Ironman 70.3 Pays d'Aix-en-Provence 2023
Quick facts
678/598/146Alle/Geschlecht/AK
M30-34Altersklasse
2078Startnummer
BELNationalität
41:08 | 2:44:33 | 1:47:09 | 5:24:34 |
Vergleiche Jerome Renquet mit anderen Athleten!
2078 Renquet
1781 Hamers ×
487 Coutan ×
478 Berland ×
388 Lecoeuvre ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:08 | 00:41:08 | 02:09 min/100m | +03:05 (263.) ● | +03:01 (1189.) ● | +02:59 (1414.) ● |
Wechsel | 00:48:48 | 00:07:40 | - | -00:59 (141.) ● | -01:16 (572.) ● | -01:08 (729.) ● | |
Radfahren | 18 km | 01:19:35 | 00:30:47 | 35.08 km/h | -02:18 (103.) ● | -02:29 (454.) ● | -02:48 (495.) ● |
Radfahren | 30 km | 01:45:49 | 00:26:14 | 27.45 km/h | -01:49 (116.) ● | -02:13 (500.) ● | -02:33 (542.) ● |
Radfahren | 45 km | 02:22:00 | 00:36:11 | 24.87 km/h | -03:38 (90.) ● | -04:06 (346.) ● | -04:33 (375.) ● |
Radfahren | 71 km | 03:08:08 | 00:46:08 | 33.82 km/h | -04:12 (109.) ● | -05:04 (411.) ● | -05:42 (447.) ● |
Radfahren | 86.9 km | 03:33:21 | 00:25:13 | 37.83 km/h | -02:06 (106.) ● | -02:27 (375.) ● | -02:45 (407.) ● |
Radfahren | 86.9 km | 03:33:21 | 02:44:33 | 31.69 km/h | -14:03 (105.) ● | -16:19 (400.) ● | -18:21 (434.) ● |
Wechsel | 03:37:25 | 00:04:04 | - | -01:32 (112.) ● | -01:49 (432.) ● | -01:51 (549.) ● | |
Laufen | 0.9 km | 03:41:33 | 00:04:08 | 04:35 min/km | -00:10 (155.) ● | -00:20 (584.) ● | -00:22 (659.) ● |
Laufen | 2.7 km | 03:50:15 | 00:08:42 | 04:49 min/km | -00:09 (181.) ● | -00:22 (707.) ● | -00:27 (796.) ● |
Laufen | 5 km | 04:01:52 | 00:11:37 | 05:03 min/km | +00:21 (242.) ● | +00:06 (986.) ● | ±00:00 (1128.) ● |
Laufen | 7.5 km | 04:13:24 | 00:11:32 | 04:36 min/km | -00:44 (137.) ● | -01:00 (549.) ● | -01:06 (624.) ● |
Laufen | 9.3 km | 04:22:39 | 00:09:15 | 05:08 min/km | -00:06 (188.) ● | -00:19 (763.) ● | -00:24 (870.) ● |
Laufen | 11.7 km | 04:34:00 | 00:11:21 | 04:43 min/km | -00:24 (173.) ● | -00:43 (682.) ● | -00:49 (775.) ● |
Laufen | 14.1 km | 04:46:22 | 00:12:22 | 05:09 min/km | -00:18 (179.) ● | -00:41 (708.) ● | -00:47 (808.) ● |
Laufen | 15.9 km | 04:56:35 | 00:10:13 | 05:40 min/km | +00:32 (255.) ● | +00:14 (1043.) ● | +00:10 (1206.) ● |
Laufen | 18.3 km | 05:09:24 | 00:12:49 | 05:20 min/km | +00:39 (247.) ● | +00:12 (1003.) ● | +00:07 (1162.) ● |
Laufen | 20.8 km | 05:22:57 | 00:13:33 | 05:25 min/km | +00:48 (259.) ● | +00:18 (1029.) ● | +00:13 (1191.) ● |
Laufen | 21.5 km | 05:24:34 | 00:01:37 | 02:18 min/km | +00:01 (200.) ● | -00:04 (781.) ● | -00:05 (882.) ● |
Laufen | 21.5 km | 05:24:34 | 01:47:09 | 04:59 min/km | +00:30 (209.) ● | -02:39 (823.) ● | -03:30 (947.) ● |
Total | 110.3 km | 05:24:34 | 05:24:34 | 20.39 km/h | -12:59 (146.) ● | -19:02 (598.) ● | -21:51 (678.) ● |