Arnaud Girard -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1332/1156/106Alle/Geschlecht/AK

M45-49Altersklasse

454Startnummer

FRANationalität


36:39	3:11:46	1:59:59	6:02:37

Vergleiche Arnaud Girard mit anderen Athleten!

454 Girard

1489 Piédois ×

1745 Beckett ×

2098 Patoir ×

1185 Alain ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:39	00:36:39	01:55 min/100m	-01:35 (67.) ●	-01:28 (748.) ●	-01:30 (874.) ●
Wechsel		00:45:47	00:09:08	-	+00:01 (87.) ●	+00:12 (981.) ●	+00:20 (1196.) ●
Radfahren	18 km	01:19:53	00:34:06	31.67 km/h	+00:50 (103.) ●	+00:50 (1054.) ●	+00:31 (1186.) ●
Radfahren	30 km	01:50:22	00:30:29	23.62 km/h	+02:04 (115.) ●	+02:02 (1234.) ●	+01:42 (1406.) ●
Radfahren	45 km	02:33:51	00:43:29	20.7 km/h	+03:23 (122.) ●	+03:12 (1279.) ●	+02:45 (1458.) ●
Radfahren	71 km	03:29:28	00:55:37	28.05 km/h	+04:25 (123.) ●	+04:25 (1290.) ●	+03:47 (1468.) ●
Radfahren	86.9 km	03:57:33	00:28:05	33.97 km/h	+00:36 (101.) ●	+00:25 (1027.) ●	+00:07 (1150.) ●
Radfahren	86.9 km	03:57:33	03:11:46	27.19 km/h	+11:18 (114.) ●	+10:54 (1195.) ●	+08:52 (1353.) ●
Wechsel		04:02:38	00:05:05	-	-00:54 (60.) ●	-00:48 (752.) ●	-00:50 (930.) ●
Laufen	0.9 km	04:08:42	00:06:04	06:44 min/km	+01:33 (150.) ●	+01:36 (1622.) ●	+01:34 (1923.) ●
Laufen	2.7 km	04:18:21	00:09:39	05:21 min/km	+00:31 (112.) ●	+00:35 (1219.) ●	+00:30 (1393.) ●
Laufen	5 km	04:30:39	00:12:18	05:20 min/km	+00:42 (110.) ●	+00:47 (1206.) ●	+00:41 (1388.) ●
Laufen	7.5 km	04:43:45	00:13:06	05:14 min/km	+00:33 (105.) ●	+00:34 (1110.) ●	+00:28 (1276.) ●
Laufen	9.3 km	04:53:39	00:09:54	05:29 min/km	+00:17 (99.) ●	+00:20 (1086.) ●	+00:15 (1248.) ●
Laufen	11.7 km	05:06:35	00:12:56	05:23 min/km	+00:46 (109.) ●	+00:52 (1196.) ●	+00:46 (1387.) ●
Laufen	14.1 km	05:20:27	00:13:52	05:46 min/km	+00:44 (107.) ●	+00:49 (1163.) ●	+00:43 (1355.) ●
Laufen	15.9 km	05:32:11	00:11:44	06:31 min/km	+01:40 (135.) ●	+01:45 (1426.) ●	+01:41 (1678.) ●
Laufen	18.3 km	05:45:50	00:13:39	05:41 min/km	+01:00 (108.) ●	+01:02 (1196.) ●	+00:57 (1400.) ●
Laufen	20.8 km	06:00:48	00:14:58	05:59 min/km	+01:37 (121.) ●	+01:43 (1326.) ●	+01:38 (1554.) ●
Laufen	21.5 km	06:02:37	00:01:49	02:35 min/km	+00:07 (116.) ●	+00:08 (1255.) ●	+00:07 (1467.) ●
Laufen	21.5 km	06:02:37	01:59:59	05:34 min/km	+09:30 (116.) ●	+10:11 (1267.) ●	+09:20 (1476.) ●
Total	110.3 km	06:02:37	06:02:37	18.25 km/h	+18:20 (106.) ●	+19:01 (1156.) ●	+16:12 (1332.) ●

Ges	Sex	Ak	Name	#	AK
1301	1129	101	Pascal Keutgens	1633	M45-49	BEL	00:44:56	03:07:01	01:51:00	06:00:35
1310	1136	102	Gianni Palermi	843	M45-49	ITA	00:36:16	03:13:50	01:48:58	06:01:04
1311	1137	103	Marc Gengembre	1441	M45-49	FRA	00:45:10	03:15:02	01:48:45	06:01:08
1323	1148	104	Hervé Piédois	1489	M45-49	FRA	00:45:13	03:11:40	01:45:40	06:01:57
1324	1149	105	Chris Beckett	1745	M45-49	USA	00:41:31	03:11:03	01:52:51	06:01:57
1332	1156	106	Arnaud Girard	454	M45-49	FRA	00:36:39	03:11:46	01:59:59	06:02:37
1355	1174	107	Jerome Patoir	2098	M45-49	FRA	00:39:57	03:15:52	01:52:08	06:04:15
1357	1176	108	Jean-Francois Alain	1185	M45-49	CAN	00:40:31	03:15:26	01:51:50	06:04:27
1359	1178	109	Clément Rouzé	1393	M45-49	FRA	00:36:51	03:02:06	02:09:40	06:04:36
1368	1185	110	Simone Sanvido	53	M45-49	ITA	00:35:54	02:37:15	02:33:05	06:05:00