Renaud Kara -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1196/1044/116Alle/Geschlecht/AK

M40-44Altersklasse

550Startnummer

FRANationalität


42:45	3:02:27	1:51:18	5:53:37

Vergleiche Renaud Kara mit anderen Athleten!

550 Kara

979 le Merrer ×

939 Nicolle ×

804 Barouki ×

844 Duthe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:45	00:42:45	02:15 min/100m	+04:06 (149.) ●	+04:38 (1330.) ●	+04:36 (1584.) ●
Wechsel		00:52:31	00:09:46	-	+00:28 (130.) ●	+00:50 (1130.) ●	+00:58 (1370.) ●
Radfahren	18 km	01:26:50	00:34:19	31.47 km/h	+00:57 (118.) ●	+01:03 (1086.) ●	+00:44 (1223.) ●
Radfahren	30 km	01:55:17	00:28:27	25.31 km/h	-00:25 (98.) ●	±00:00 (907.) ●	-00:20 (1013.) ●
Radfahren	45 km	02:36:19	00:41:02	21.93 km/h	+00:33 (115.) ●	+00:45 (1014.) ●	+00:18 (1138.) ●
Radfahren	71 km	03:27:22	00:51:03	30.56 km/h	-00:31 (100.) ●	-00:09 (900.) ●	-00:47 (1005.) ●
Radfahren	86.9 km	03:54:58	00:27:36	34.57 km/h	-00:26 (102.) ●	-00:04 (924.) ●	-00:22 (1026.) ●
Radfahren	86.9 km	03:54:58	03:02:27	28.58 km/h	+00:08 (106.) ●	+01:35 (946.) ●	-00:27 (1062.) ●
Wechsel		04:02:19	00:07:21	-	+01:31 (157.) ●	+01:28 (1327.) ●	+01:26 (1587.) ●
Laufen	0.9 km	04:06:50	00:04:31	05:01 min/km	-00:01 (104.) ●	+00:03 (1018.) ●	+00:01 (1173.) ●
Laufen	2.7 km	04:16:10	00:09:20	05:11 min/km	+00:12 (120.) ●	+00:16 (1061.) ●	+00:11 (1206.) ●
Laufen	5 km	04:27:54	00:11:44	05:06 min/km	+00:12 (119.) ●	+00:13 (1028.) ●	+00:07 (1178.) ●
Laufen	7.5 km	04:40:32	00:12:38	05:03 min/km	+00:08 (106.) ●	+00:06 (956.) ●	±00:00 (1100.) ●
Laufen	9.3 km	04:50:09	00:09:37	05:20 min/km	±00:00 (106.) ●	+00:03 (944.) ●	-00:02 (1083.) ●
Laufen	11.7 km	05:02:05	00:11:56	04:58 min/km	-00:12 (101.) ●	-00:08 (895.) ●	-00:14 (1030.) ●
Laufen	14.1 km	05:15:17	00:13:12	05:29 min/km	+00:04 (108.) ●	+00:09 (969.) ●	+00:03 (1122.) ●
Laufen	15.9 km	05:25:26	00:10:09	05:38 min/km	+00:08 (115.) ●	+00:10 (1024.) ●	+00:06 (1181.) ●
Laufen	18.3 km	05:38:12	00:12:46	05:19 min/km	+00:06 (110.) ●	+00:09 (989.) ●	+00:04 (1147.) ●
Laufen	20.8 km	05:51:48	00:13:36	05:26 min/km	+00:17 (113.) ●	+00:21 (1041.) ●	+00:16 (1208.) ●
Laufen	21.5 km	05:53:37	00:01:49	02:35 min/km	+00:08 (141.) ●	+00:08 (1238.) ●	+00:07 (1444.) ●
Laufen	21.5 km	05:53:37	01:51:18	05:10 min/km	+01:02 (108.) ●	+01:30 (982.) ●	+00:39 (1132.) ●
Total	110.3 km	05:53:37	05:53:37	18.72 km/h	+07:15 (116.) ●	+10:01 (1044.) ●	+07:12 (1196.) ●

Ges	Sex	Ak	Name	#	AK
1148	1004	111	Fabien Ledoux	930	M40-44	FRA	00:34:53	02:59:40	01:59:06	05:50:49
1154	1009	112	Arnaud Racine	1423	M40-44	FRA	00:35:37	03:11:59	01:48:03	05:51:23
1171	1025	113	Stefan Wenger	613	M40-44	CHE	00:38:19	03:03:19	01:54:29	05:52:24
1174	1028	114	Emmanuel le Merrer	979	M40-44	FRA	00:40:37	03:00:23	01:56:28	05:52:29
1184	1034	115	Benjamin Nicolle	939	M40-44	FRA	00:38:17	03:02:14	01:50:09	05:52:52
1196	1044	116	Renaud Kara	550	M40-44	FRA	00:42:45	03:02:27	01:51:18	05:53:37
1202	1048	117	Vincent Barouki	804	M40-44	LBN	00:36:41	03:05:43	01:53:14	05:54:00
1215	1060	118	Guillaume Duthe	844	M40-44	FRA	00:35:06	03:06:15	01:59:04	05:54:35
1233	1073	119	Andres Fernandez Guerra Fletes	626	M40-44	MEX	00:30:07	03:13:02	01:55:17	05:55:24
1235	1075	120	Radwan Bourgou	1584	M40-44	TUN	00:43:54	03:05:51	01:50:34	05:55:31