Sacha Poulain -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1408/1220/282Alle/Geschlecht/AK

M30-34Altersklasse

803Startnummer

FRANationalität


35:59	3:23:01	1:47:02	6:07:34

Vergleiche Sacha Poulain mit anderen Athleten!

803 Poulain

548 Lanza ×

1686 Delanglade ×

525 Kelly ×

1660 Michel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:59	00:35:59	01:53 min/100m	-02:04 (154.) ●	-02:08 (663.) ●	-02:10 (777.) ●
Wechsel		00:46:42	00:10:43	-	+02:04 (299.) ●	+01:47 (1309.) ●	+01:55 (1574.) ●
Radfahren	18 km	01:23:51	00:37:09	29.07 km/h	+04:04 (327.) ●	+03:53 (1435.) ●	+03:34 (1670.) ●
Radfahren	30 km	01:54:20	00:30:29	23.62 km/h	+02:26 (294.) ●	+02:02 (1232.) ●	+01:42 (1404.) ●
Radfahren	45 km	02:38:46	00:44:26	20.26 km/h	+04:37 (323.) ●	+04:09 (1369.) ●	+03:42 (1578.) ●
Radfahren	71 km	03:37:41	00:58:55	26.48 km/h	+08:35 (333.) ●	+07:43 (1446.) ●	+07:05 (1672.) ●
Radfahren	86.9 km	04:09:43	00:32:02	29.78 km/h	+04:43 (342.) ●	+04:22 (1516.) ●	+04:04 (1764.) ●
Radfahren	86.9 km	04:09:43	03:23:01	25.68 km/h	+24:25 (328.) ●	+22:09 (1417.) ●	+20:07 (1628.) ●
Wechsel		04:20:32	00:10:49	-	+05:13 (361.) ●	+04:56 (1623.) ●	+04:54 (1935.) ●
Laufen	0.9 km	04:24:45	00:04:13	04:41 min/km	-00:05 (181.) ●	-00:15 (694.) ●	-00:17 (781.) ●
Laufen	2.7 km	04:34:01	00:09:16	05:08 min/km	+00:25 (254.) ●	+00:12 (1030.) ●	+00:07 (1171.) ●
Laufen	5 km	04:44:45	00:10:44	04:40 min/km	-00:32 (153.) ●	-00:47 (606.) ●	-00:53 (688.) ●
Laufen	7.5 km	04:57:09	00:12:24	04:57 min/km	+00:08 (219.) ●	-00:08 (888.) ●	-00:14 (1017.) ●
Laufen	9.3 km	05:06:47	00:09:38	05:21 min/km	+00:17 (235.) ●	+00:04 (950.) ●	-00:01 (1090.) ●
Laufen	11.7 km	05:18:40	00:11:53	04:57 min/km	+00:08 (221.) ●	-00:11 (878.) ●	-00:17 (1009.) ●
Laufen	14.1 km	05:31:57	00:13:17	05:32 min/km	+00:37 (245.) ●	+00:14 (998.) ●	+00:08 (1157.) ●
Laufen	15.9 km	05:41:49	00:09:52	05:28 min/km	+00:11 (223.) ●	-00:07 (897.) ●	-00:11 (1028.) ●
Laufen	18.3 km	05:53:41	00:11:52	04:56 min/km	-00:18 (182.) ●	-00:45 (714.) ●	-00:50 (818.) ●
Laufen	20.8 km	06:06:04	00:12:23	04:57 min/km	-00:22 (173.) ●	-00:52 (671.) ●	-00:57 (773.) ●
Laufen	21.5 km	06:07:34	00:01:30	02:08 min/km	-00:06 (145.) ●	-00:11 (501.) ●	-00:12 (555.) ●
Laufen	21.5 km	06:07:34	01:47:02	04:58 min/km	+00:23 (205.) ●	-02:46 (814.) ●	-03:37 (937.) ●
Total	110.3 km	06:07:34	06:07:34	18 km/h	+30:01 (282.) ●	+23:58 (1220.) ●	+21:09 (1408.) ●

Ges	Sex	Ak	Name	#	AK
1369	1186	277	Thomas Durocher	1187	M30-34	FRA	00:46:20	03:23:25	01:41:15	06:05:05
1373	1190	278	Anthony Fernandez	1372	M30-34	FRA	00:44:28	03:11:03	01:55:31	06:05:18
1376	1193	279	Paul Tourrolier	1556	M30-34	FRA	00:39:48	03:12:59	01:55:28	06:05:41
1398	1211	280	Edoardo Lanza	548	M30-34	ITA	00:41:00	03:18:47	01:55:28	06:06:57
1403	1215	281	Ugo Delanglade	1686	M30-34	FRA	00:35:46	03:04:19	02:05:20	06:07:24
1408	1220	282	Sacha Poulain	803	M30-34	FRA	00:35:59	03:23:01	01:47:02	06:07:34
1414	1226	283	Sam Kelly	525	M30-34	GBR	00:42:59	03:13:13	01:48:14	06:07:55
1422	1232	284	Paul Michel	1660	M30-34	FRA	00:36:28	03:11:36	01:59:35	06:08:29
1435	1241	285	Hyacinthe Lézy	740	M30-34	FRA	01:00:56	03:02:56	01:50:43	06:09:27
1436	1242	286	Jérôme Fossier	1365	M30-34	FRA	00:47:17	03:12:20	01:36:00	06:09:28