Stephane Hamou -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

717/634/90Alle/Geschlecht/AK

M35-39Altersklasse

860Startnummer

FRANationalität


36:34	2:58:13	1:40:48	5:27:06

Vergleiche Stephane Hamou mit anderen Athleten!

860 Hamou

2025 Bertholet ×

1865 Mauvais ×

1436 Martin ×

260 Bernet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:34	00:36:34	01:55 min/100m	-02:06 (100.) ●	-01:33 (741.) ●	-01:35 (864.) ●
Wechsel		00:42:44	00:06:10	-	-03:02 (27.) ●	-02:46 (241.) ●	-02:38 (327.) ●
Radfahren	18 km	01:15:35	00:32:51	32.88 km/h	-00:48 (113.) ●	-00:25 (812.) ●	-00:44 (901.) ●
Radfahren	30 km	01:44:27	00:28:52	24.94 km/h	-00:05 (131.) ●	+00:25 (995.) ●	+00:05 (1110.) ●
Radfahren	45 km	02:25:08	00:40:41	22.12 km/h	-00:18 (130.) ●	+00:24 (966.) ●	-00:03 (1084.) ●
Radfahren	71 km	03:14:45	00:49:37	31.44 km/h	-02:40 (102.) ●	-01:35 (766.) ●	-02:13 (846.) ●
Radfahren	86.9 km	03:40:57	00:26:12	36.41 km/h	-02:00 (80.) ●	-01:28 (602.) ●	-01:46 (660.) ●
Radfahren	86.9 km	03:40:57	02:58:13	29.26 km/h	-05:51 (111.) ●	-02:39 (826.) ●	-04:41 (914.) ●
Wechsel		03:46:18	00:05:21	-	-01:16 (128.) ●	-00:32 (830.) ●	-00:34 (1019.) ●
Laufen	0.9 km	03:50:37	00:04:19	04:47 min/km	-00:17 (122.) ●	-00:09 (826.) ●	-00:11 (931.) ●
Laufen	2.7 km	03:59:10	00:08:33	04:44 min/km	-00:33 (92.) ●	-00:31 (612.) ●	-00:36 (692.) ●
Laufen	5 km	04:09:49	00:10:39	04:37 min/km	-00:52 (85.) ●	-00:52 (577.) ●	-00:58 (657.) ●
Laufen	7.5 km	04:21:27	00:11:38	04:39 min/km	-00:58 (90.) ●	-00:54 (593.) ●	-01:00 (675.) ●
Laufen	9.3 km	04:30:26	00:08:59	04:59 min/km	-00:35 (98.) ●	-00:35 (641.) ●	-00:40 (727.) ●
Laufen	11.7 km	04:41:29	00:11:03	04:36 min/km	-01:02 (82.) ●	-01:01 (565.) ●	-01:07 (640.) ●
Laufen	14.1 km	04:53:16	00:11:47	04:54 min/km	-01:17 (77.) ●	-01:16 (521.) ●	-01:22 (591.) ●
Laufen	15.9 km	05:02:47	00:09:31	05:17 min/km	-00:27 (117.) ●	-00:28 (753.) ●	-00:32 (858.) ●
Laufen	18.3 km	05:13:55	00:11:08	04:38 min/km	-01:30 (74.) ●	-01:29 (490.) ●	-01:34 (551.) ●
Laufen	20.8 km	05:25:39	00:11:44	04:41 min/km	-01:34 (70.) ●	-01:31 (489.) ●	-01:36 (555.) ●
Laufen	21.5 km	05:27:06	00:01:27	02:04 min/km	-00:14 (61.) ●	-00:14 (415.) ●	-00:15 (461.) ●
Laufen	21.5 km	05:27:06	01:40:48	04:41 min/km	-09:19 (83.) ●	-09:00 (549.) ●	-09:51 (621.) ●
Total	110.3 km	05:27:06	05:27:06	20.23 km/h	-21:34 (90.) ●	-16:30 (634.) ●	-19:19 (717.) ●

Ges	Sex	Ak	Name	#	AK
680	600	85	Thomas Lajugie	1906	M35-39	FRA	00:38:13	02:51:14	01:42:04	05:24:44
682	602	86	Romain Kwiatkowski	1687	M35-39	FRA	00:34:15	02:46:30	01:51:18	05:24:53
688	607	87	Tom Bekers	893	M35-39	BEL	00:35:22	03:02:10	01:29:44	05:25:10
693	612	88	Enguerrand Bertholet	2025	M35-39	FRA	00:45:10	03:03:28	01:29:26	05:25:21
703	622	89	Thomas Mauvais	1865	M35-39	FRA	00:41:32	02:49:47	01:40:43	05:26:02
717	634	90	Stephane Hamou	860	M35-39	FRA	00:36:34	02:58:13	01:40:48	05:27:06
718	635	91	Mike Martin	1436	M35-39	GBR	00:37:29	02:57:36	01:39:54	05:27:08
725	640	92	Dominique Bernet	260	M35-39	CHE	00:37:32	02:51:46	01:46:10	05:27:22
734	649	93	Gianfilippo Gherardi	1140	M35-39	ITA	00:35:28	02:48:05	01:47:02	05:28:05
742	655	94	Guillaume Boyer	1654	M35-39	FRA	00:39:42	03:02:25	01:32:47	05:28:20