Frank Verholen -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

836/735/67Alle/Geschlecht/AK

M50-54Altersklasse

987Startnummer

CHENationalität


33:31	2:53:09	1:50:21	5:34:24

Vergleiche Frank Verholen mit anderen Athleten!

987 Verholen

856 Levieux ×

907 Chabert ×

1392 Renard ×

1612 Hilpron ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:31	00:33:31	01:45 min/100m	-05:10 (35.) ●	-04:36 (375.) ●	-04:38 (448.) ●
Wechsel		00:44:55	00:11:24	-	+01:55 (150.) ●	+02:28 (1419.) ●	+02:36 (1693.) ●
Radfahren	18 km	01:16:21	00:31:26	34.36 km/h	-01:50 (59.) ●	-01:50 (558.) ●	-02:09 (611.) ●
Radfahren	30 km	01:44:44	00:28:23	25.37 km/h	-00:31 (88.) ●	-00:04 (891.) ●	-00:24 (995.) ●
Radfahren	45 km	02:23:12	00:38:28	23.4 km/h	-02:15 (63.) ●	-01:49 (649.) ●	-02:16 (713.) ●
Radfahren	71 km	03:12:08	00:48:56	31.88 km/h	-03:00 (64.) ●	-02:16 (685.) ●	-02:54 (758.) ●
Radfahren	86.9 km	03:38:04	00:25:56	36.79 km/h	-01:52 (56.) ●	-01:44 (543.) ●	-02:02 (595.) ●
Radfahren	86.9 km	03:38:04	02:53:09	30.11 km/h	-09:28 (59.) ●	-07:43 (646.) ●	-09:45 (706.) ●
Wechsel		03:44:03	00:05:59	-	-00:05 (106.) ●	+00:06 (1022.) ●	+00:04 (1242.) ●
Laufen	0.9 km	03:48:29	00:04:26	04:55 min/km	-00:20 (82.) ●	-00:02 (935.) ●	-00:04 (1067.) ●
Laufen	2.7 km	03:57:31	00:09:02	05:01 min/km	-00:23 (80.) ●	-00:02 (906.) ●	-00:07 (1026.) ●
Laufen	5 km	04:09:56	00:12:25	05:23 min/km	+00:30 (127.) ●	+00:54 (1238.) ●	+00:48 (1428.) ●
Laufen	7.5 km	04:22:09	00:12:13	04:53 min/km	-00:48 (75.) ●	-00:19 (832.) ●	-00:25 (950.) ●
Laufen	9.3 km	04:31:35	00:09:26	05:14 min/km	-00:33 (76.) ●	-00:08 (867.) ●	-00:13 (989.) ●
Laufen	11.7 km	04:43:40	00:12:05	05:02 min/km	-00:28 (87.) ●	+00:01 (944.) ●	-00:05 (1086.) ●
Laufen	14.1 km	04:56:30	00:12:50	05:20 min/km	-00:45 (80.) ●	-00:13 (858.) ●	-00:19 (990.) ●
Laufen	15.9 km	05:06:20	00:09:50	05:27 min/km	-00:34 (79.) ●	-00:09 (878.) ●	-00:13 (1006.) ●
Laufen	18.3 km	05:18:43	00:12:23	05:09 min/km	-00:45 (81.) ●	-00:14 (879.) ●	-00:19 (1020.) ●
Laufen	20.8 km	05:32:32	00:13:49	05:31 min/km	+00:02 (108.) ●	+00:34 (1099.) ●	+00:29 (1279.) ●
Laufen	21.5 km	05:34:24	00:01:52	02:40 min/km	+00:06 (129.) ●	+00:11 (1307.) ●	+00:10 (1539.) ●
Laufen	21.5 km	05:34:24	01:50:21	05:07 min/km	-03:58 (90.) ●	+00:33 (947.) ●	-00:18 (1091.) ●
Total	110.3 km	05:34:24	05:34:24	19.79 km/h	-16:46 (67.) ●	-09:12 (735.) ●	-12:01 (836.) ●

Ges	Sex	Ak	Name	#	AK
808	713	62	Jerome Cociella	2091	M50-54	FRA	00:37:32	02:49:24	01:46:46	05:32:15
811	716	63	Stéphane Lillo	410	M50-54	FRA	00:33:23	02:58:36	01:46:11	05:32:20
829	729	64	Nicolas Laporte	543	M50-54	FRA	00:37:55	02:51:52	01:49:41	05:33:42
831	731	65	Denis Levieux	856	M50-54	FRA	00:33:19	02:55:46	01:54:07	05:33:59
834	733	66	Alexandre Chabert	907	M50-54	FRA	00:41:29	02:43:52	01:57:12	05:34:22
836	735	67	Frank Verholen	987	M50-54	CHE	00:33:31	02:53:09	01:50:21	05:34:24
847	744	68	Stéphane Renard	1392	M50-54	FRA	00:37:09	02:59:35	01:42:43	05:35:17
852	748	69	Philippe Hilpron	1612	M50-54	FRA	00:39:58	02:59:15	01:41:59	05:35:21
854	750	70	Arnaud Despierre	1534	M50-54	SGP	00:39:48	02:53:47	01:47:47	05:35:37
883	778	71	Mark Stadhouders	355	M50-54	NLD	00:36:58	03:01:39	01:44:02	05:37:01