Jean-François Adam -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

305/278/27Alle/Geschlecht/AK

M35-39Altersklasse

994Startnummer

BELNationalität


31:50	2:40:57	1:36:21	5:00:17

Vergleiche Jean-François Adam mit anderen Athleten!

994 Adam

423 Hermans ×

1468 Morin ×

1126 Mendes ×

2031 Desgain ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:50	00:31:50	01:40 min/100m	-06:50 (27.) ●	-06:17 (236.) ●	-06:19 (286.) ●
Wechsel		00:38:40	00:06:50	-	-02:22 (43.) ●	-02:06 (369.) ●	-01:58 (479.) ●
Radfahren	18 km	01:08:23	00:29:43	36.34 km/h	-03:56 (33.) ●	-03:33 (284.) ●	-03:52 (306.) ●
Radfahren	30 km	01:33:19	00:24:56	28.88 km/h	-04:01 (37.) ●	-03:31 (284.) ●	-03:51 (308.) ●
Radfahren	45 km	02:09:23	00:36:04	24.95 km/h	-04:55 (43.) ●	-04:13 (336.) ●	-04:40 (364.) ●
Radfahren	71 km	02:54:38	00:45:15	34.48 km/h	-07:02 (41.) ●	-05:57 (329.) ●	-06:35 (356.) ●
Radfahren	86.9 km	03:19:37	00:24:59	38.19 km/h	-03:13 (42.) ●	-02:41 (337.) ●	-02:59 (365.) ●
Radfahren	86.9 km	03:19:37	02:40:57	32.4 km/h	-23:07 (39.) ●	-19:55 (299.) ●	-21:57 (326.) ●
Wechsel		03:23:56	00:04:19	-	-02:18 (65.) ●	-01:34 (503.) ●	-01:36 (642.) ●
Laufen	0.9 km	03:27:55	00:03:59	04:25 min/km	-00:37 (56.) ●	-00:29 (424.) ●	-00:31 (479.) ●
Laufen	2.7 km	03:36:23	00:08:28	04:42 min/km	-00:38 (78.) ●	-00:36 (558.) ●	-00:41 (632.) ●
Laufen	5 km	03:46:37	00:10:14	04:26 min/km	-01:17 (56.) ●	-01:17 (416.) ●	-01:23 (466.) ●
Laufen	7.5 km	03:57:37	00:11:00	04:24 min/km	-01:36 (54.) ●	-01:32 (394.) ●	-01:38 (442.) ●
Laufen	9.3 km	04:06:02	00:08:25	04:40 min/km	-01:09 (52.) ●	-01:09 (384.) ●	-01:14 (432.) ●
Laufen	11.7 km	04:16:34	00:10:32	04:23 min/km	-01:33 (54.) ●	-01:32 (399.) ●	-01:38 (448.) ●
Laufen	14.1 km	04:27:52	00:11:18	04:42 min/km	-01:46 (52.) ●	-01:45 (382.) ●	-01:51 (432.) ●
Laufen	15.9 km	04:36:31	00:08:39	04:48 min/km	-01:19 (53.) ●	-01:20 (380.) ●	-01:24 (428.) ●
Laufen	18.3 km	04:47:20	00:10:49	04:30 min/km	-01:49 (54.) ●	-01:48 (401.) ●	-01:53 (455.) ●
Laufen	20.8 km	04:58:49	00:11:29	04:35 min/km	-01:49 (58.) ●	-01:46 (428.) ●	-01:51 (481.) ●
Laufen	21.5 km	05:00:17	00:01:28	02:05 min/km	-00:13 (66.) ●	-00:13 (439.) ●	-00:14 (488.) ●
Laufen	21.5 km	05:00:17	01:36:21	04:28 min/km	-13:46 (51.) ●	-13:27 (399.) ●	-14:18 (451.) ●
Total	110.3 km	05:00:17	05:00:17	22.04 km/h	-48:23 (27.) ●	-43:19 (278.) ●	-46:08 (305.) ●

Ges	Sex	Ak	Name	#	AK
266	244	22	Arnaud Matthys	1735	M35-39	BEL	00:37:03	02:36:30	01:30:57	04:56:53
287	262	23	Thomas Larroche	1981	M35-39	FRA	00:26:47	02:46:33	01:36:00	04:58:45
292	266	24	Boris Pourreau	1087	M35-39	FRA	00:41:18	02:40:52	01:24:10	04:59:05
300	273	25	Niels Hermans	423	M35-39	BEL	00:36:24	02:35:40	01:35:13	04:59:57
302	275	26	Gregoire Morin	1468	M35-39	FRA	00:27:27	02:49:37	01:33:15	05:00:08
305	278	27	Jean-François Adam	994	M35-39	BEL	00:31:50	02:40:57	01:36:21	05:00:17
320	291	28	Nicolas Mendes	1126	M35-39	FRA	00:34:17	02:40:32	01:36:42	05:01:33
321	292	29	Thomas Desgain	2031	M35-39	BEL	00:38:14	02:38:30	01:31:25	05:01:35
322	293	30	Axel Dufougeray	679	M35-39	FRA	00:36:13	02:45:09	01:29:03	05:01:41
324	295	31	Micaël Cardoso Martins	1901	M35-39	FRA	00:33:42	02:40:41	01:34:58	05:01:43