Arjan Vanderknaap -
Ironman Lanzarote 2023

Quick facts

497/470/6Alle/Geschlecht/AK

M60-64Altersklasse

1107Startnummer

NEDNationalität


1:12:21	7:08:06	4:49:28	13:32:49

Vergleiche Arjan Vanderknaap mit anderen Athleten!

1107 Vanderknaap

1115 Montero Arranz ×

280 Staiger ×

175 Hudson ×

1112 Vogt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:23	00:34:23	01:48 min/100m	-03:30 (7.) ●	-00:01 (415.) ●	-00:08 (443.) ●
Schwimmen	3.8 km	01:12:21	00:37:58	01:59 min/100m	-03:37 (9.) ●	+00:41 (477.) ●	+00:33 (512.) ●
Schwimmen	3.8 km	01:12:21	01:12:21	01:54 min/100m	-07:07 (8.) ●	+00:40 (451.) ●	+00:25 (483.) ●
Wechsel		01:22:44	00:10:23	-	-00:51 (12.) ●	+01:24 (547.) ●	+01:25 (599.) ●
Radfahren	27 km	02:24:10	01:01:26	26.37 km/h	-04:33 (8.) ●	+00:24 (415.) ●	+00:02 (435.) ●
Radfahren	45 km	03:09:36	00:45:26	23.77 km/h	-04:20 (5.) ●	+00:27 (432.) ●	+00:10 (453.) ●
Radfahren	66.8 km	04:01:14	00:51:38	25.33 km/h	-00:51 (11.) ●	+03:29 (555.) ●	+03:14 (585.) ●
Radfahren	78.2 km	04:20:21	00:19:07	35.78 km/h	-00:38 (9.) ●	+00:50 (506.) ●	+00:43 (531.) ●
Radfahren	89.3 km	04:52:34	00:32:13	20.67 km/h	-04:49 (6.) ●	-00:45 (369.) ●	-00:56 (389.) ●
Radfahren	104 km	05:36:20	00:43:46	20.15 km/h	-06:02 (5.) ●	-01:27 (366.) ●	-01:42 (383.) ●
Radfahren	138 km	07:03:55	01:27:35	23.29 km/h	-12:17 (5.) ●	-01:11 (376.) ●	-01:37 (395.) ●
Radfahren	160 km	07:54:48	00:50:53	25.94 km/h	-03:37 (8.) ●	+01:05 (448.) ●	+00:48 (471.) ●
Radfahren	180 km	08:30:50	00:36:02	33.3 km/h	-02:20 (7.) ●	+00:24 (436.) ●	+00:13 (458.) ●
Radfahren	180 km	08:30:50	07:08:06	25.23 km/h	-39:27 (7.) ●	+03:16 (408.) ●	+00:55 (430.) ●
Wechsel		08:43:21	00:12:31	-	+00:46 (16.) ●	+03:34 (642.) ●	+03:35 (699.) ●
Laufen	0.5 km	08:46:38	00:03:17	06:34 min/km	-01:17 (5.) ●	-00:06 (413.) ●	-00:07 (444.) ●
Laufen	5 km	09:13:33	00:26:55	05:58 min/km	-04:22 (5.) ●	+00:03 (441.) ●	-00:03 (473.) ●
Laufen	11.8 km	09:55:37	00:42:04	06:11 min/km	-02:30 (10.) ●	+04:17 (586.) ●	+04:08 (631.) ●
Laufen	18.6 km	10:37:29	00:41:52	06:09 min/km	-03:06 (10.) ●	+02:52 (522.) ●	+02:45 (562.) ●
Laufen	23.3 km	11:09:35	00:32:06	06:49 min/km	-03:15 (8.) ●	+01:02 (467.) ●	+00:57 (504.) ●
Laufen	28 km	11:45:19	00:35:44	07:36 min/km	-02:11 (12.) ●	+03:32 (554.) ●	+03:30 (603.) ●
Laufen	32.8 km	12:20:22	00:35:03	07:18 min/km	-03:39 (8.) ●	+02:23 (515.) ●	+02:20 (556.) ●
Laufen	37.6 km	12:55:46	00:35:24	07:22 min/km	-03:05 (9.) ●	+02:07 (501.) ●	+02:04 (540.) ●
Laufen	42.1 km	13:32:32	00:36:46	08:10 min/km	-02:40 (9.) ●	+04:42 (592.) ●	+04:34 (642.) ●
Laufen	42.2 km	13:32:49	00:00:17	02:49 min/km	+00:01 (21.) ●	-00:16 (623.) ●	-00:14 (685.) ●
Laufen	42.2 km	13:32:49	04:49:28	06:51 min/km	-26:04 (10.) ●	+20:36 (522.) ●	+19:54 (562.) ●
Total	226 km	13:32:49	13:32:49	16.68 km/h	-01:12:43 (6.) ●	+29:30 (470.) ●	+26:14 (497.) ●

Ges	Sex	Ak	Name	#	AK
228	216	1	Walter Bonazzi	1101	M60-64	ITA	01:09:08	06:30:11	04:01:37	11:53:05
277	263	2	Dominique Mercier	1110	M60-64	FRA	01:21:54	06:32:39	04:02:34	12:12:48
315	298	3	Reinier Ingwersen	1096	M60-64	NED	01:19:14	07:07:11	03:45:35	12:26:30
383	362	4	Paulino Montero Arranz	1115	M60-64	ESP	01:10:33	06:57:36	04:27:15	12:49:44
425	401	5	Michel Staiger	280	M60-64	GER	01:22:37	06:50:38	04:37:53	13:06:46
497	470	6	Arjan Vanderknaap	1107	M60-64	NED	01:12:21	07:08:06	04:49:28	13:32:49
519	488	7	Mark Hudson	175	M60-64	GBR	01:09:05	07:21:43	04:54:57	13:41:54
530	498	8	Raimund Vogt	1112	M60-64	GER	01:37:17	07:05:39	04:41:02	13:47:32
600	560	9	Paolo Guggiola	1111	M60-64	ITA	01:16:01	07:56:37	04:34:20	14:16:16
609	569	10	Nigel Vuagniaux	283	M60-64	GBR	01:17:01	07:27:44	05:08:28	14:18:51