Raul Coll Nogue -
Ironman Lanzarote 2023

Quick facts

59/55/13Alle/Geschlecht/AK

M40-44Altersklasse

215Startnummer

ANDNationalität


1:00:29	6:01:35	3:17:45	10:30:22

Vergleiche Raul Coll Nogue mit anderen Athleten!

215 Coll Nogue

142 Gouwkens ×

566 Zandbergen ×

216 Foulquie Padilla ×

67 Palones Llopis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:27	00:29:27	01:33 min/100m	-04:44 (19.) ●	-04:57 (95.) ●	-05:04 (99.) ●
Schwimmen	3.8 km	01:00:29	00:31:02	01:38 min/100m	-05:59 (17.) ●	-06:15 (88.) ●	-06:23 (92.) ●
Schwimmen	3.8 km	01:00:29	01:00:29	01:35 min/100m	-10:43 (17.) ●	-11:12 (91.) ●	-11:27 (95.) ●
Wechsel		01:05:36	00:05:07	-	-04:01 (14.) ●	-03:52 (69.) ●	-03:51 (76.) ●
Radfahren	27 km	01:59:59	00:54:23	29.79 km/h	-06:40 (26.) ●	-06:39 (126.) ●	-07:01 (132.) ●
Radfahren	45 km	02:38:57	00:38:58	27.72 km/h	-05:49 (24.) ●	-06:01 (114.) ●	-06:18 (120.) ●
Radfahren	66.8 km	03:21:45	00:42:48	30.56 km/h	-05:19 (27.) ●	-05:21 (131.) ●	-05:36 (140.) ●
Radfahren	78.2 km	03:38:02	00:16:17	42.01 km/h	-02:04 (28.) ●	-02:00 (145.) ●	-02:07 (152.) ●
Radfahren	89.3 km	04:05:51	00:27:49	23.94 km/h	-05:05 (20.) ●	-05:09 (95.) ●	-05:20 (101.) ●
Radfahren	104 km	04:42:05	00:36:14	24.34 km/h	-09:33 (15.) ●	-08:59 (70.) ●	-09:14 (74.) ●
Radfahren	138 km	05:55:38	01:13:33	27.74 km/h	-15:12 (17.) ●	-15:13 (87.) ●	-15:39 (93.) ●
Radfahren	160 km	06:36:42	00:41:04	32.14 km/h	-08:47 (18.) ●	-08:44 (78.) ●	-09:01 (85.) ●
Radfahren	180 km	07:07:11	00:30:29	39.37 km/h	-05:23 (13.) ●	-05:09 (65.) ●	-05:20 (68.) ●
Radfahren	180 km	07:07:11	06:01:35	29.87 km/h	-01:03:52 (21.) ●	-01:03:15 (91.) ●	-01:05:36 (97.) ●
Wechsel		07:12:37	00:05:26	-	-03:37 (22.) ●	-03:31 (129.) ●	-03:30 (140.) ●
Laufen	0.5 km	07:15:17	00:02:40	05:20 min/km	-00:38 (23.) ●	-00:43 (112.) ●	-00:44 (120.) ●
Laufen	5 km	07:36:53	00:21:36	04:48 min/km	-04:21 (23.) ●	-05:16 (102.) ●	-05:22 (109.) ●
Laufen	11.8 km	08:05:41	00:28:48	04:14 min/km	-07:42 (13.) ●	-08:59 (53.) ●	-09:08 (56.) ●
Laufen	18.6 km	08:34:36	00:28:55	04:15 min/km	-09:12 (11.) ●	-10:05 (43.) ●	-10:12 (45.) ●
Laufen	23.3 km	08:58:12	00:23:36	05:01 min/km	-06:49 (20.) ●	-07:28 (83.) ●	-07:33 (92.) ●
Laufen	28 km	09:21:15	00:23:03	04:54 min/km	-08:42 (14.) ●	-09:09 (47.) ●	-09:11 (52.) ●
Laufen	32.8 km	09:44:28	00:23:13	04:50 min/km	-08:39 (13.) ●	-09:27 (44.) ●	-09:30 (48.) ●
Laufen	37.6 km	10:07:34	00:23:06	04:48 min/km	-09:22 (11.) ●	-10:11 (42.) ●	-10:14 (46.) ●
Laufen	42.1 km	10:30:08	00:22:34	05:00 min/km	-08:35 (11.) ●	-09:30 (38.) ●	-09:38 (38.) ●
Laufen	42.2 km	10:30:22	00:00:14	02:19 min/km	-00:01 (78.) ●	-00:19 (395.) ●	-00:17 (436.) ●
Laufen	42.2 km	10:30:22	03:17:45	04:41 min/km	-01:04:01 (13.) ●	-01:11:07 (44.) ●	-01:11:49 (47.) ●
Total	226 km	10:30:22	10:30:22	21.51 km/h	-02:26:14 (13.) ●	-02:32:57 (55.) ●	-02:36:13 (59.) ●

Ges	Sex	Ak	Name	#	AK
36	34	8	Egoitz Zalakain	656	M40-44	ESP	00:59:06	05:29:01	03:33:11	10:10:04
37	35	9	Daniel McParland	61	M40-44	GBR	00:57:34	05:45:01	03:20:01	10:10:05
49	46	10	Alan Scott	648	M40-44	GBR	00:56:44	06:06:31	03:12:32	10:24:49
51	48	11	Joeri Gouwkens	142	M40-44	BEL	00:57:24	05:50:18	03:24:42	10:25:49
53	50	12	Christiaan Zandbergen	566	M40-44	NED	01:03:08	05:54:53	03:16:54	10:26:40
59	55	13	Raul Coll Nogue	215	M40-44	AND	01:00:29	06:01:35	03:17:45	10:30:22
61	57	14	Juan Jose Foulquie Padilla	216	M40-44	ESP	01:12:37	05:54:36	03:15:27	10:31:42
64	59	15	Vicente Palones Llopis	67	M40-44	ESP	01:03:01	05:57:51	03:20:18	10:33:02
65	60	16	Michał Migała	134	M40-44	POL	01:02:54	05:58:34	03:22:15	10:33:03
71	65	17	Kris Coddens	639	M40-44	BEL	01:00:43	06:12:45	03:15:51	10:38:25