Heleen Moes -
Ironman Lanzarote 2023

Quick facts

57/4/3Alle/Geschlecht/AK

F35-39Altersklasse

35Startnummer

NEDNationalität


1:03:29	6:01:24	3:17:20	10:30:13

Vergleiche Heleen Moes mit anderen Athleten!

35 Moes

36 Verbiest ×

30 Collonge ×

37 Eggenschwiler ×

33 Ramsey ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:45	00:30:45	01:37 min/100m	-02:34 (3.) ●	-05:12 (7.) ●	-03:46 (170.) ●
Schwimmen	3.8 km	01:03:29	00:32:44	01:43 min/100m	-02:44 (3.) ●	-06:08 (8.) ●	-04:41 (149.) ●
Schwimmen	3.8 km	01:03:29	01:03:29	01:40 min/100m	-05:18 (3.) ●	-11:20 (8.) ●	-08:27 (152.) ●
Wechsel		01:07:14	00:03:45	-	-02:52 (1.) ●	-04:58 (1.) ●	-05:13 (13.) ●
Radfahren	27 km	02:01:32	00:54:18	29.83 km/h	-04:28 (4.) ●	-11:12 (6.) ●	-07:06 (127.) ●
Radfahren	45 km	02:41:26	00:39:54	27.07 km/h	-02:59 (7.) ●	-08:34 (10.) ●	-05:22 (165.) ●
Radfahren	66.8 km	03:24:04	00:42:38	30.68 km/h	-03:37 (5.) ●	-08:33 (8.) ●	-05:46 (132.) ●
Radfahren	78.2 km	03:39:56	00:15:52	43.11 km/h	-02:07 (3.) ●	-03:44 (5.) ●	-02:32 (103.) ●
Radfahren	89.3 km	04:08:38	00:28:42	23.21 km/h	-02:35 (7.) ●	-06:29 (9.) ●	-04:27 (144.) ●
Radfahren	104 km	04:45:35	00:36:57	23.87 km/h	-05:45 (4.) ●	-11:12 (6.) ●	-08:31 (94.) ●
Radfahren	138 km	05:58:15	01:12:40	28.07 km/h	-10:44 (4.) ●	-21:13 (6.) ●	-16:32 (79.) ●
Radfahren	160 km	06:38:47	00:40:32	32.57 km/h	-06:49 (4.) ●	-12:35 (6.) ●	-09:33 (77.) ●
Radfahren	180 km	07:08:38	00:29:51	40.2 km/h	-05:05 (1.) ●	-07:50 (2.) ●	-05:58 (44.) ●
Radfahren	180 km	07:08:38	06:01:24	29.88 km/h	-44:09 (4.) ●	-01:31:22 (6.) ●	-01:05:47 (96.) ●
Wechsel		07:12:53	00:04:15	-	-01:45 (3.) ●	-04:27 (5.) ●	-04:41 (56.) ●
Laufen	0.5 km	07:15:27	00:02:34	05:08 min/km	-00:23 (2.) ●	-00:56 (2.) ●	-00:50 (67.) ●
Laufen	5 km	07:36:55	00:21:28	04:46 min/km	-02:33 (3.) ●	-06:42 (6.) ●	-05:30 (98.) ●
Laufen	11.8 km	08:06:39	00:29:44	04:22 min/km	-03:39 (4.) ●	-09:56 (6.) ●	-08:12 (80.) ●
Laufen	18.6 km	08:36:26	00:29:47	04:22 min/km	-04:48 (4.) ●	-10:37 (5.) ●	-09:20 (65.) ●
Laufen	23.3 km	08:58:55	00:22:29	04:47 min/km	-05:17 (4.) ●	-09:33 (5.) ●	-08:40 (53.) ●
Laufen	28 km	09:21:44	00:22:49	04:51 min/km	-03:50 (4.) ●	-09:51 (4.) ●	-09:25 (44.) ●
Laufen	32.8 km	09:44:49	00:23:05	04:48 min/km	-03:52 (4.) ●	-10:06 (4.) ●	-09:38 (45.) ●
Laufen	37.6 km	10:07:16	00:22:27	04:40 min/km	-05:00 (2.) ●	-11:24 (2.) ●	-10:53 (28.) ●
Laufen	42.1 km	10:30:01	00:22:45	05:03 min/km	-04:41 (2.) ●	-10:56 (2.) ●	-09:27 (49.) ●
Laufen	42.2 km	10:30:13	00:00:12	01:59 min/km	-00:01 (4.) ●	-00:02 (14.) ●	-00:19 (198.) ●
Laufen	42.2 km	10:30:13	03:17:20	04:40 min/km	-34:04 (3.) ●	-01:20:03 (3.) ●	-01:12:14 (45.) ●
Total	226 km	10:30:13	10:30:13	21.52 km/h	-01:28:08 (3.) ●	-03:12:10 (4.) ●	-02:36:22 (57.) ●

Ges	Sex	Ak	Name	#	AK
31	2	1	Liesbeth Verbiest	36	F35-39	BEL	01:03:32	05:44:30	03:09:20	10:06:10
44	3	2	Jeanne Collonge	30	F35-39	FRA	00:58:35	05:45:13	03:29:19	10:20:52
57	4	3	Heleen Moes	35	F35-39	NED	01:03:29	06:01:24	03:17:20	10:30:13
63	5	4	Petra Eggenschwiler	37	F35-39	SUI	01:09:11	05:53:17	03:19:09	10:32:37
69	6	5	Lenny Ramsey	33	F35-39	NED	01:12:28	06:03:00	03:11:39	10:37:05
88	8	6	Hilary Hughes	31	F35-39	IRL	01:03:28	06:06:42	03:28:51	10:48:27
100	9	7	Katharina Abbing	316	F35-39	GER	01:10:56	06:08:59	03:24:26	10:54:30
269	14	8	Christel Garcia Billault	313	F35-39	FRA	01:06:26	07:04:39	03:49:22	12:10:50
283	15	9	Ines Joelly	92	F35-39	AUT	01:11:06	06:59:39	03:52:31	12:16:25
318	18	10	Khadiga Amin	94	F35-39	EGY	01:06:55	06:57:34	04:09:40	12:29:11