Nicolas Rocher -
Ironman Lanzarote 2023

Quick facts

165/156/27Alle/Geschlecht/AK

M30-34Altersklasse

418Startnummer

FRANationalität


1:04:54	6:13:46	3:48:55	11:25:23

Vergleiche Nicolas Rocher mit anderen Athleten!

418 Rocher

392 Koval ×

468 Fuente ×

432 Rugna ×

410 Kostan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:45	00:30:45	01:37 min/100m	-01:54 (25.) ●	-03:39 (162.) ●	-03:46 (168.) ●
Schwimmen	3.8 km	01:04:54	00:34:09	01:47 min/100m	-01:20 (33.) ●	-03:08 (226.) ●	-03:16 (241.) ●
Schwimmen	3.8 km	01:04:54	01:04:54	01:42 min/100m	-03:14 (30.) ●	-06:47 (190.) ●	-07:02 (199.) ●
Wechsel		01:12:42	00:07:48	-	+00:02 (42.) ●	-01:11 (336.) ●	-01:10 (364.) ●
Radfahren	27 km	02:06:59	00:54:17	29.84 km/h	-04:26 (21.) ●	-06:45 (120.) ●	-07:07 (125.) ●
Radfahren	45 km	02:46:50	00:39:51	27.1 km/h	-03:17 (27.) ●	-05:08 (152.) ●	-05:25 (161.) ●
Radfahren	66.8 km	03:31:51	00:45:01	29.06 km/h	-01:36 (33.) ●	-03:08 (218.) ●	-03:23 (229.) ●
Radfahren	78.2 km	03:48:41	00:16:50	40.63 km/h	-00:54 (30.) ●	-01:27 (195.) ●	-01:34 (203.) ●
Radfahren	89.3 km	04:16:51	00:28:10	23.64 km/h	-03:22 (16.) ●	-04:48 (109.) ●	-04:59 (115.) ●
Radfahren	104 km	04:54:01	00:37:10	23.73 km/h	-06:11 (14.) ●	-08:03 (97.) ●	-08:18 (103.) ●
Radfahren	138 km	06:09:40	01:15:39	26.97 km/h	-09:51 (16.) ●	-13:07 (116.) ●	-13:33 (125.) ●
Radfahren	160 km	06:54:15	00:44:35	29.61 km/h	-03:28 (27.) ●	-05:13 (172.) ●	-05:30 (182.) ●
Radfahren	180 km	07:26:28	00:32:13	37.25 km/h	-02:24 (20.) ●	-03:25 (147.) ●	-03:36 (154.) ●
Radfahren	180 km	07:26:28	06:13:46	28.9 km/h	-35:29 (20.) ●	-51:04 (134.) ●	-53:25 (143.) ●
Wechsel		07:36:28	00:10:00	-	+02:32 (64.) ●	+01:03 (508.) ●	+01:04 (556.) ●
Laufen	0.5 km	07:39:17	00:02:49	05:38 min/km	-00:18 (32.) ●	-00:34 (183.) ●	-00:35 (196.) ●
Laufen	5 km	08:02:20	00:23:03	05:07 min/km	-01:55 (26.) ●	-03:49 (184.) ●	-03:55 (196.) ●
Laufen	11.8 km	08:35:21	00:33:01	04:51 min/km	-01:58 (31.) ●	-04:46 (214.) ●	-04:55 (228.) ●
Laufen	18.6 km	09:08:38	00:33:17	04:53 min/km	-03:38 (32.) ●	-05:43 (196.) ●	-05:50 (209.) ●
Laufen	23.3 km	09:35:56	00:27:18	05:48 min/km	-02:32 (35.) ●	-03:46 (240.) ●	-03:51 (257.) ●
Laufen	28 km	10:04:03	00:28:07	05:58 min/km	-02:26 (35.) ●	-04:05 (239.) ●	-04:07 (256.) ●
Laufen	32.8 km	10:31:13	00:27:10	05:39 min/km	-03:57 (29.) ●	-05:30 (185.) ●	-05:33 (198.) ●
Laufen	37.6 km	10:59:09	00:27:56	05:49 min/km	-04:34 (31.) ●	-05:21 (208.) ●	-05:24 (222.) ●
Laufen	42.1 km	11:25:12	00:26:03	05:47 min/km	-04:25 (26.) ●	-06:01 (160.) ●	-06:09 (171.) ●
Laufen	42.2 km	11:25:23	00:00:11	01:49 min/km	-00:03 (16.) ●	-00:22 (100.) ●	-00:20 (102.) ●
Laufen	42.2 km	11:25:23	03:48:55	05:25 min/km	-25:46 (30.) ●	-39:57 (187.) ●	-40:39 (200.) ●
Total	226 km	11:25:23	11:25:23	19.78 km/h	-01:01:55 (27.) ●	-01:37:56 (156.) ●	-01:41:12 (165.) ●

Ges	Sex	Ak	Name	#	AK
131	122	22	Humberto Trejo	50	M30-34	MEX	01:14:51	06:21:17	03:21:40	11:10:01
140	131	23	Andreas Posch	400	M30-34	GER	00:59:40	06:27:35	03:34:13	11:13:33
147	138	24	Bernhard Deiß	408	M30-34	GER	01:14:16	06:33:10	03:19:17	11:18:39
151	142	25	Vladimir Koval	392	M30-34		01:15:18	06:05:24	03:50:08	11:20:36
152	143	26	David Fuente	468	M30-34	FRA	00:56:17	06:11:19	04:00:32	11:20:51
165	156	27	Nicolas Rocher	418	M30-34	FRA	01:04:54	06:13:46	03:48:55	11:25:23
174	164	28	Matteo Rugna	432	M30-34	ITA	01:07:37	06:21:16	03:47:14	11:29:39
181	171	29	Tomas Kostan	410	M30-34	SVK	01:03:28	06:27:44	03:52:35	11:34:25
190	179	30	Carmelo Caraballo	422	M30-34	ESP	01:04:00	06:35:27	03:43:38	11:38:27
193	182	31	Emanuele Franceschi	109	M30-34	ITA	00:52:10	06:24:36	04:09:12	11:39:14