Luke Ambler -
Ironman Lanzarote 2023

Quick facts

478/451/54Alle/Geschlecht/AK

M30-34Altersklasse

450Startnummer

GBRNationalität


1:10:11	7:23:54	4:35:46	13:25:00

Vergleiche Luke Ambler mit anderen Athleten!

450 Ambler

451 Méndez Rodríguez ×

458 Luongo ×

412 Jareño Escudero ×

417 Lisitca ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:32	00:33:32	01:45 min/100m	+00:53 (49.) ●	-00:52 (350.) ●	-00:59 (373.) ●
Schwimmen	3.8 km	01:10:11	00:36:39	01:55 min/100m	+01:10 (53.) ●	-00:38 (403.) ●	-00:46 (431.) ●
Schwimmen	3.8 km	01:10:11	01:10:11	01:50 min/100m	+02:03 (50.) ●	-01:30 (379.) ●	-01:45 (404.) ●
Wechsel		01:18:10	00:07:59	-	+00:13 (47.) ●	-01:00 (359.) ●	-00:59 (388.) ●
Radfahren	27 km	02:23:30	01:05:20	24.8 km/h	+06:37 (62.) ●	+04:18 (558.) ●	+03:56 (589.) ●
Radfahren	45 km	03:12:13	00:48:43	22.17 km/h	+05:35 (64.) ●	+03:44 (583.) ●	+03:27 (617.) ●
Radfahren	66.8 km	04:03:51	00:51:38	25.33 km/h	+05:01 (63.) ●	+03:29 (556.) ●	+03:14 (586.) ●
Radfahren	78.2 km	04:23:28	00:19:37	34.87 km/h	+01:53 (60.) ●	+01:20 (565.) ●	+01:13 (596.) ●
Radfahren	89.3 km	04:57:25	00:33:57	19.62 km/h	+02:25 (57.) ●	+00:59 (486.) ●	+00:48 (513.) ●
Radfahren	104 km	05:47:04	00:49:39	17.76 km/h	+06:18 (62.) ●	+04:26 (563.) ●	+04:11 (603.) ●
Radfahren	138 km	07:16:32	01:29:28	22.8 km/h	+03:58 (52.) ●	+00:42 (429.) ●	+00:16 (454.) ●
Radfahren	160 km	08:06:39	00:50:07	26.34 km/h	+02:04 (48.) ●	+00:19 (417.) ●	+00:02 (437.) ●
Radfahren	180 km	08:42:04	00:35:25	33.88 km/h	+00:48 (48.) ●	-00:13 (393.) ●	-00:24 (412.) ●
Radfahren	180 km	08:42:04	07:23:54	24.33 km/h	+34:39 (60.) ●	+19:04 (506.) ●	+16:43 (533.) ●
Wechsel		08:49:14	00:07:10	-	-00:18 (39.) ●	-01:47 (280.) ●	-01:46 (306.) ●
Laufen	0.5 km	08:52:05	00:02:51	05:42 min/km	-00:16 (35.) ●	-00:32 (200.) ●	-00:33 (215.) ●
Laufen	5 km	09:18:34	00:26:29	05:53 min/km	+01:31 (52.) ●	-00:23 (399.) ●	-00:29 (431.) ●
Laufen	11.8 km	09:55:22	00:36:48	05:24 min/km	+01:49 (53.) ●	-00:59 (388.) ●	-01:08 (413.) ●
Laufen	18.6 km	10:35:54	00:40:32	05:57 min/km	+03:37 (62.) ●	+01:32 (484.) ●	+01:25 (521.) ●
Laufen	23.3 km	11:05:40	00:29:46	06:20 min/km	-00:04 (44.) ●	-01:18 (362.) ●	-01:23 (390.) ●
Laufen	28 km	11:38:26	00:32:46	06:58 min/km	+02:13 (52.) ●	+00:34 (448.) ●	+00:32 (482.) ●
Laufen	32.8 km	12:13:45	00:35:19	07:21 min/km	+04:12 (57.) ●	+02:39 (522.) ●	+02:36 (565.) ●
Laufen	37.6 km	12:48:43	00:34:58	07:17 min/km	+02:28 (52.) ●	+01:41 (483.) ●	+01:38 (519.) ●
Laufen	42.1 km	13:24:46	00:36:03	08:00 min/km	+05:35 (60.) ●	+03:59 (576.) ●	+03:51 (622.) ●
Laufen	42.2 km	13:25:00	00:00:14	02:19 min/km	±00:00 (44.) ●	-00:19 (447.) ●	-00:17 (490.) ●
Laufen	42.2 km	13:25:00	04:35:46	06:32 min/km	+21:05 (51.) ●	+06:54 (450.) ●	+06:12 (483.) ●
Total	226 km	13:25:00	13:25:00	16.84 km/h	+57:42 (54.) ●	+21:41 (451.) ●	+18:25 (478.) ●

Ges	Sex	Ak	Name	#	AK
398	376	49	Tom Verhulst	197	M30-34	BEL	01:08:45	06:44:25	04:44:57	12:55:25
410	388	50	Sergio Vera Rodriguez	398	M30-34	ESP	01:13:00	07:05:09	04:24:08	13:00:51
426	402	51	Carlos Rubio Lorca	435	M30-34	ESP	01:05:07	07:22:02	04:22:53	13:07:04
442	416	52	Daniel Méndez Rodríguez	451	M30-34	ESP	01:06:38	07:12:23	04:36:18	13:12:11
475	448	53	Giovanni Luongo	458	M30-34	ITA	01:35:10	07:09:01	04:23:19	13:24:29
478	451	54	Luke Ambler	450	M30-34	GBR	01:10:11	07:23:54	04:35:46	13:25:00
484	457	55	Miguel Ángel Jareño Escudero	412	M30-34	ESP	01:11:51	07:18:29	04:38:39	13:27:54
501	474	56	Maksim Lisitca	417	M30-34	BUL	01:23:22	07:30:57	04:22:14	13:34:22
527	495	57	Mark Hunt	429	M30-34	GBR	01:24:23	07:15:43	04:42:04	13:45:59
538	505	58	Juan Antonio Ferragut Planas	419	M30-34	ESP	01:05:18	06:34:19	05:51:19	13:49:42