Raf Frans -
Ironman Lanzarote 2023
Quick facts
156/147/39Alle/Geschlecht/AK
M35-39Altersklasse
559Startnummer
BELNationalität
| 1:01:38 | 5:58:23 | 4:08:09 | 11:22:04 |
Vergleiche Raf Frans mit anderen Athleten!
559 Frans
560 Quintes Rivera ×
56 Conde San Martin ×
122 Gutkowski ×
120 Renaux ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:29:38 | 00:29:38 | 01:33 min/100m | -03:04 (23.) ● | -04:46 (102.) ● | -04:53 (106.) ● |
| Schwimmen | 3.8 km | 01:01:38 | 00:32:00 | 01:41 min/100m | -03:15 (29.) ● | -05:17 (115.) ● | -05:25 (120.) ● |
| Schwimmen | 3.8 km | 01:01:38 | 01:01:38 | 01:37 min/100m | -06:19 (26.) ● | -10:03 (105.) ● | -10:18 (110.) ● |
| Wechsel | 01:08:11 | 00:06:33 | - | -01:01 (47.) ● | -02:26 (179.) ● | -02:25 (195.) ● | |
| Radfahren | 27 km | 01:59:33 | 00:51:22 | 31.54 km/h | -06:26 (15.) ● | -09:40 (51.) ● | -10:02 (53.) ● |
| Radfahren | 45 km | 02:35:30 | 00:35:57 | 30.04 km/h | -06:12 (5.) ● | -09:02 (24.) ● | -09:19 (25.) ● |
| Radfahren | 66.8 km | 03:16:17 | 00:40:47 | 32.07 km/h | -04:51 (21.) ● | -07:22 (67.) ● | -07:37 (70.) ● |
| Radfahren | 78.2 km | 03:31:56 | 00:15:39 | 43.71 km/h | -01:41 (21.) ● | -02:38 (77.) ● | -02:45 (81.) ● |
| Radfahren | 89.3 km | 03:59:07 | 00:27:11 | 24.5 km/h | -03:39 (22.) ● | -05:47 (72.) ● | -05:58 (77.) ● |
| Radfahren | 104 km | 04:34:59 | 00:35:52 | 24.59 km/h | -06:10 (19.) ● | -09:21 (62.) ● | -09:36 (66.) ● |
| Radfahren | 138 km | 05:48:29 | 01:13:30 | 27.76 km/h | -09:01 (26.) ● | -15:16 (83.) ● | -15:42 (89.) ● |
| Radfahren | 160 km | 06:33:21 | 00:44:52 | 29.42 km/h | -01:33 (48.) ● | -04:56 (182.) ● | -05:13 (192.) ● |
| Radfahren | 180 km | 07:06:34 | 00:33:13 | 36.13 km/h | -00:47 (53.) ● | -02:25 (225.) ● | -02:36 (234.) ● |
| Radfahren | 180 km | 07:06:34 | 05:58:23 | 30.14 km/h | -40:20 (25.) ● | -01:06:27 (81.) ● | -01:08:48 (86.) ● |
| Wechsel | 07:13:55 | 00:07:21 | - | -00:16 (59.) ● | -01:36 (292.) ● | -01:35 (320.) ● | |
| Laufen | 0.5 km | 07:21:36 | 00:07:41 | 15:22 min/km | +04:38 (108.) ● | +04:18 (762.) ● | +04:17 (832.) ● |
| Laufen | 5 km | 07:46:04 | 00:24:28 | 05:26 min/km | -00:04 (66.) ● | -02:24 (272.) ● | -02:30 (288.) ● |
| Laufen | 11.8 km | 08:19:09 | 00:33:05 | 04:51 min/km | -01:24 (53.) ● | -04:42 (216.) ● | -04:51 (230.) ● |
| Laufen | 18.6 km | 08:51:13 | 00:32:04 | 04:42 min/km | -03:08 (35.) ● | -06:56 (137.) ● | -07:03 (150.) ● |
| Laufen | 23.3 km | 09:16:40 | 00:25:27 | 05:24 min/km | -02:56 (39.) ● | -05:37 (168.) ● | -05:42 (181.) ● |
| Laufen | 28 km | 09:47:09 | 00:30:29 | 06:29 min/km | +01:02 (67.) ● | -01:43 (355.) ● | -01:45 (380.) ● |
| Laufen | 32.8 km | 10:24:21 | 00:37:12 | 07:45 min/km | +07:07 (94.) ● | +04:32 (596.) ● | +04:29 (651.) ● |
| Laufen | 37.6 km | 10:54:15 | 00:29:54 | 06:13 min/km | -01:03 (58.) ● | -03:23 (287.) ● | -03:26 (307.) ● |
| Laufen | 42.1 km | 11:21:52 | 00:27:37 | 06:08 min/km | -01:44 (51.) ● | -04:27 (237.) ● | -04:35 (251.) ● |
| Laufen | 42.2 km | 11:22:04 | 00:00:12 | 01:59 min/km | -00:33 (46.) ● | -00:21 (219.) ● | -00:19 (235.) ● |
| Laufen | 42.2 km | 11:22:04 | 04:08:09 | 05:52 min/km | +01:55 (60.) ● | -20:43 (284.) ● | -21:25 (303.) ● |
| Total | 226 km | 11:22:04 | 11:22:04 | 19.88 km/h | -46:01 (39.) ● | -01:41:15 (147.) ● | -01:44:31 (156.) ● |
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