Jan Zeriadtke -
Ironman Lanzarote 2023

Quick facts

812/745/137Alle/Geschlecht/AK

M45-49Altersklasse

780Startnummer

GERNationalität


1:34:43	8:14:14	6:08:40	16:22:12

Vergleiche Jan Zeriadtke mit anderen Athleten!

780 Zeriadtke

733 Mann ×

242 Frison ×

776 Boyle ×

740 Waddock ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:04	00:45:04	02:22 min/100m	+10:34 (137.) ●	+10:40 (748.) ●	+10:33 (816.) ●
Schwimmen	3.8 km	01:34:43	00:49:39	02:36 min/100m	+12:12 (133.) ●	+12:22 (742.) ●	+12:14 (809.) ●
Schwimmen	3.8 km	01:34:43	01:34:43	02:29 min/100m	+22:46 (136.) ●	+23:02 (750.) ●	+22:47 (819.) ●
Wechsel		01:45:33	00:10:50	-	+01:42 (111.) ●	+01:51 (584.) ●	+01:52 (640.) ●
Radfahren	27 km	02:53:04	01:07:31	23.99 km/h	+06:24 (120.) ●	+06:29 (646.) ●	+06:07 (682.) ●
Radfahren	45 km	03:46:11	00:53:07	20.33 km/h	+08:15 (133.) ●	+08:08 (703.) ●	+07:51 (755.) ●
Radfahren	66.8 km	04:39:31	00:53:20	24.53 km/h	+05:24 (117.) ●	+05:11 (630.) ●	+04:56 (672.) ●
Radfahren	78.2 km	05:00:35	00:21:04	32.47 km/h	+02:52 (126.) ●	+02:47 (692.) ●	+02:40 (746.) ●
Radfahren	89.3 km	05:38:23	00:37:48	17.62 km/h	+05:16 (125.) ●	+04:50 (640.) ●	+04:39 (688.) ●
Radfahren	104 km	06:28:42	00:50:19	17.53 km/h	+05:24 (113.) ●	+05:06 (584.) ●	+04:51 (627.) ●
Radfahren	138 km	08:14:39	01:45:57	19.25 km/h	+17:40 (129.) ●	+17:11 (683.) ●	+16:45 (744.) ●
Radfahren	160 km	09:15:56	01:01:17	21.54 km/h	+11:41 (135.) ●	+11:29 (732.) ●	+11:12 (794.) ●
Radfahren	180 km	09:59:47	00:43:51	27.37 km/h	+08:36 (139.) ●	+08:13 (752.) ●	+08:02 (821.) ●
Radfahren	180 km	09:59:47	08:14:14	21.85 km/h	+01:11:32 (130.) ●	+01:09:24 (685.) ●	+01:07:03 (737.) ●
Wechsel		10:13:32	00:13:45	-	+05:16 (128.) ●	+04:48 (688.) ●	+04:49 (752.) ●
Laufen	0.5 km	10:17:05	00:03:33	07:06 min/km	+00:13 (105.) ●	+00:10 (550.) ●	+00:09 (592.) ●
Laufen	5 km	10:56:25	00:39:20	08:44 min/km	+12:36 (138.) ●	+12:28 (747.) ●	+12:22 (815.) ●
Laufen	11.8 km	11:52:50	00:56:25	08:17 min/km	+18:51 (140.) ●	+18:38 (754.) ●	+18:29 (824.) ●
Laufen	18.6 km	12:50:49	00:57:59	08:31 min/km	+19:01 (139.) ●	+18:59 (758.) ●	+18:52 (828.) ●
Laufen	23.3 km	13:32:05	00:41:16	08:46 min/km	+10:12 (129.) ●	+10:12 (704.) ●	+10:07 (771.) ●
Laufen	28 km	14:14:11	00:42:06	08:57 min/km	+10:07 (129.) ●	+09:54 (698.) ●	+09:52 (764.) ●
Laufen	32.8 km	14:55:54	00:41:43	08:41 min/km	+09:08 (124.) ●	+09:03 (684.) ●	+09:00 (748.) ●
Laufen	37.6 km	15:37:15	00:41:21	08:36 min/km	+08:03 (121.) ●	+08:04 (659.) ●	+08:01 (718.) ●
Laufen	42.1 km	16:21:47	00:44:32	09:53 min/km	+12:19 (129.) ●	+12:28 (717.) ●	+12:20 (783.) ●
Laufen	42.2 km	16:22:12	00:00:25	04:09 min/km	+00:10 (130.) ●	-00:08 (723.) ●	-00:06 (792.) ●
Laufen	42.2 km	16:22:12	06:08:40	08:44 min/km	+01:40:40 (134.) ●	+01:39:48 (743.) ●	+01:39:06 (812.) ●
Total	226 km	16:22:12	16:22:12	13.81 km/h	+03:21:56 (137.) ●	+03:18:53 (745.) ●	+03:15:37 (812.) ●

Ges	Sex	Ak	Name	#	AK
761	700	132	Mauro Echeverria	251	M45-49	ARG	01:13:03	08:17:58	05:41:40	15:37:43
762	701	133	Mark Thomas	842	M45-49	GBR	01:32:29	08:14:21	05:33:23	15:39:04
797	732	134	Michael Opina	841	M45-49	GBR	01:41:04	08:31:49	05:29:17	16:07:02
804	737	135	Richard Mann	733	M45-49	GBR	01:21:02	08:09:23	06:19:31	16:10:36
810	743	136	Anthony Frison	242	M45-49	USA	01:10:50	08:32:15	06:24:08	16:20:52
812	745	137	Jan Zeriadtke	780	M45-49	GER	01:34:43	08:14:14	06:08:40	16:22:12
817	750	138	Anthony Boyle	776	M45-49	GBR	01:29:17	09:00:26	05:38:43	16:27:22
825	758	139	James Waddock	740	M45-49	IRL	01:33:57	08:45:09	05:44:51	16:33:06
829	762	140	Simon Walsh	752	M45-49	IRL	01:13:52	08:37:08	06:19:24	16:36:39