Benjamin Lok -
Ironman 70.3 Augusta 2017
Quick facts
1000/733/168Alle/Geschlecht/AK
M40-44Altersklasse
1303Startnummer
USANationalität
29:59 | 3:03:50 | 2:26:02 | 6:09:50 |
Vergleiche Benjamin Lok mit anderen Athleten!
1303 Lok
1319 Medina ×
1123 Ashley ×
503 Grieve ×
1176 Click ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:59 | 00:29:59 | 01:34 min/100m | -03:18 (68.) ● | -03:19 (397.) ● | -03:54 (546.) ● |
Wechsel | 00:35:58 | 00:05:59 | - | +00:49 (222.) ● | +00:34 (1055.) ● | +00:29 (1593.) ● | |
Radfahren | 45.6 km | 02:10:08 | 01:34:10 | 29.05 km/h | +04:32 (227.) ● | +02:16 (989.) ● | -00:36 (1284.) ● |
Radfahren | 90.3 km | 03:39:48 | 01:29:40 | 29.91 km/h | +02:20 (192.) ● | -00:47 (843.) ● | -03:41 (1097.) ● |
Radfahren | 90.3 km | 03:39:48 | 03:03:50 | 29.47 km/h | +06:52 (204.) ● | +01:29 (901.) ● | -04:17 (1171.) ● |
Wechsel | 03:43:48 | 00:04:00 | - | -01:08 (98.) ● | -01:28 (465.) ● | -01:40 (639.) ● | |
Laufen | 1.8 km | 03:52:40 | 00:08:52 | 04:55 min/km | -00:35 (129.) ● | -01:04 (574.) ● | -01:22 (755.) ● |
Laufen | 4.8 km | 04:11:52 | 00:19:12 | 06:24 min/km | -00:54 (139.) ● | -01:38 (629.) ● | -02:16 (850.) ● |
Laufen | 6.6 km | 04:25:06 | 00:13:14 | 07:21 min/km | +00:38 (188.) ● | +00:07 (860.) ● | -00:14 (1226.) ● |
Laufen | 8.4 km | 04:36:59 | 00:11:53 | 06:36 min/km | +00:18 (174.) ● | -00:09 (796.) ● | -00:23 (1164.) ● |
Laufen | 11.4 km | 04:59:13 | 00:22:14 | 07:24 min/km | +01:51 (208.) ● | +01:04 (942.) ● | +00:41 (1383.) ● |
Laufen | 12.6 km | 05:06:43 | 00:07:30 | 06:15 min/km | -00:15 (137.) ● | -00:32 (630.) ● | -00:41 (908.) ● |
Laufen | 15.6 km | 05:30:13 | 00:23:30 | 07:50 min/km | +00:36 (176.) ● | -00:01 (807.) ● | -00:20 (1201.) ● |
Laufen | 17.4 km | 05:44:58 | 00:14:45 | 08:11 min/km | +00:40 (182.) ● | +00:12 (841.) ● | +00:05 (1281.) ● |
Laufen | 19.2 km | 05:57:37 | 00:12:39 | 07:01 min/km | -00:08 (149.) ● | -00:22 (726.) ● | -00:29 (1100.) ● |
Laufen | 21.1 km | 06:09:50 | 00:12:13 | 06:25 min/km | -00:44 (128.) ● | -00:48 (651.) ● | -00:56 (958.) ● |
Laufen | 21.1 km | 06:09:50 | 02:26:02 | 06:55 min/km | +01:27 (171.) ● | -03:11 (765.) ● | -05:55 (1089.) ● |
Total | 113.3 km | 06:09:50 | 06:09:50 | 18.38 km/h | +04:42 (168.) ● | -05:55 (733.) ● | -15:17 (1000.) ● |