Zeryck Russon -
Ironman 70.3 Morro Bay 2023

Quick facts

511/436/34Alle/Geschlecht/AK

M18-24Altersklasse

1087Startnummer

USANationalität


32:44	2:55:44	1:56:35	5:37:54

Vergleiche Zeryck Russon mit anderen Athleten!

1087 Russon

530 Patanavin ×

1043 Nadai ×

640 Robinson ×

1171 Streun ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:44	00:32:44	01:43 min/100m	-06:54 (13.) ●	-08:33 (124.) ●	-08:48 (159.) ●
Wechsel		00:39:32	00:06:48	-	-01:00 (33.) ●	-02:10 (416.) ●	-02:11 (571.) ●
Radfahren	1.8 km	00:42:51	00:03:19	32.56 km/h	+00:05 (52.) ●	-00:01 (690.) ●	-00:05 (830.) ●
Radfahren	11.9 km	01:04:21	00:21:30	28.19 km/h	+00:10 (47.) ●	+00:20 (774.) ●	-00:07 (920.) ●
Radfahren	23.5 km	01:29:06	00:24:45	28.12 km/h	-01:11 (33.) ●	-01:14 (514.) ●	-01:49 (595.) ●
Radfahren	45.4 km	02:15:05	00:45:59	28.58 km/h	-04:00 (28.) ●	-04:01 (412.) ●	-05:25 (465.) ●
Radfahren	67.2 km	02:52:50	00:37:45	34.65 km/h	-02:24 (34.) ●	-01:52 (584.) ●	-02:41 (661.) ●
Radfahren	88.8 km	03:32:06	00:39:16	33.01 km/h	-01:25 (35.) ●	-00:31 (675.) ●	-01:19 (781.) ●
Radfahren	90.6 km	03:35:16	00:03:10	34.11 km/h	+00:02 (46.) ●	+00:02 (760.) ●	-00:02 (937.) ●
Radfahren	90.6 km	03:35:16	02:55:44	30.93 km/h	-08:43 (33.) ●	-07:17 (533.) ●	-11:28 (610.) ●
Wechsel		03:41:19	00:06:03	-	-01:40 (55.) ●	-00:39 (799.) ●	-00:17 (1091.) ●
Laufen	0.2 km	03:42:49	00:01:30	07:30 min/km	+00:02 (49.) ●	-00:09 (465.) ●	-00:11 (568.) ●
Laufen	1.6 km	03:49:42	00:06:53	04:55 min/km	+00:14 (54.) ●	-00:27 (571.) ●	-00:35 (696.) ●
Laufen	3.5 km	03:59:43	00:10:01	05:16 min/km	+00:04 (51.) ●	-00:41 (553.) ●	-00:55 (667.) ●
Laufen	4.9 km	04:07:04	00:07:21	05:14 min/km	±00:00 (49.) ●	-00:26 (584.) ●	-00:35 (713.) ●
Laufen	6.3 km	04:14:41	00:07:37	05:26 min/km	+00:19 (53.) ●	-00:13 (653.) ●	-00:21 (807.) ●
Laufen	7.7 km	04:22:00	00:07:19	05:13 min/km	-00:04 (47.) ●	-00:35 (535.) ●	-00:44 (654.) ●
Laufen	9 km	04:29:30	00:07:30	05:46 min/km	+00:09 (48.) ●	-00:15 (659.) ●	-00:23 (819.) ●
Laufen	11.1 km	04:39:46	00:10:16	04:53 min/km	-00:31 (40.) ●	-01:09 (472.) ●	-01:21 (573.) ●
Laufen	12.3 km	04:47:14	00:07:28	06:13 min/km	-00:29 (42.) ●	-00:45 (510.) ●	-00:53 (622.) ●
Laufen	13.8 km	04:54:50	00:07:36	05:04 min/km	-00:18 (46.) ●	-00:43 (518.) ●	-00:50 (638.) ●
Laufen	15.1 km	05:02:40	00:07:50	06:01 min/km	-00:21 (45.) ●	-00:34 (585.) ●	-00:41 (728.) ●
Laufen	16.5 km	05:10:21	00:07:41	05:29 min/km	-00:19 (45.) ●	-00:29 (597.) ●	-00:36 (747.) ●
Laufen	18.4 km	05:21:15	00:10:54	05:44 min/km	-00:38 (41.) ●	-01:11 (518.) ●	-01:21 (641.) ●
Laufen	19.8 km	05:29:10	00:07:55	05:39 min/km	-00:20 (39.) ●	-00:43 (541.) ●	-00:51 (667.) ●
Laufen	21.2 km	05:36:44	00:07:34	05:24 min/km	-00:14 (43.) ●	-00:42 (544.) ●	-00:48 (674.) ●
Laufen	21.5 km	05:37:54	00:01:10	03:53 min/km	+00:02 (51.) ●	-00:10 (566.) ●	-00:09 (695.) ●
Laufen	21.5 km	05:37:54	01:56:35	05:25 min/km	-02:24 (46.) ●	-09:12 (541.) ●	-11:14 (671.) ●
Total	114 km	05:37:54	05:37:54	20.24 km/h	-20:41 (34.) ●	-27:51 (436.) ●	-33:58 (511.) ●

Ges	Sex	Ak	Name	#	AK
409	356	29	Curran Vaccaro	620	M18-24	USA	00:36:41	02:50:33	01:48:11	05:28:18
410	357	30	Billy Woodward	1321	M18-24	USA	00:37:39	02:46:59	01:54:48	05:28:43
421	365	31	Azad Iliozer	911	M18-24	ARM	00:41:38	02:54:40	01:45:30	05:29:59
460	394	32	Ron Patanavin	530	M18-24	THA	00:35:37	03:06:29	01:41:30	05:33:16
462	396	33	Alexander Nadai	1043	M18-24	USA	00:35:43	02:54:08	01:51:55	05:33:19
511	436	34	Zeryck Russon	1087	M18-24	USA	00:32:44	02:55:44	01:56:35	05:37:54
531	453	35	River Robinson	640	M18-24	USA	00:48:18	03:00:32	01:38:38	05:39:57
547	464	36	Collin Streun	1171	M18-24	USA	00:35:31	03:06:22	01:47:25	05:41:48
551	467	37	Ryan Borgeson	1149	M18-24	USA	00:45:06	02:49:25	01:47:44	05:41:57
588	492	38	Raghav Kumar	1676	M18-24	IND	00:37:09	03:03:45	01:52:37	05:44:57