Susana Ruvalcaba -
Ironman 70.3 Morro Bay 2023

Quick facts

1360/246/25Alle/Geschlecht/AK

F45-49Altersklasse

1261Startnummer

USANationalität


46:36	3:34:55	2:17:23	6:52:28

Vergleiche Susana Ruvalcaba mit anderen Athleten!

1261 Ruvalcaba

245 Burns ×

540 Simmers ×

977 Jaderquist ×

1549 Trout ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:36	00:46:36	02:27 min/100m	+02:17 (33.) ●	+04:12 (295.) ●	+05:04 (1401.) ●
Wechsel		00:54:49	00:08:13	-	-02:23 (13.) ●	-01:29 (147.) ●	-00:46 (832.) ●
Radfahren	1.8 km	00:58:30	00:03:41	29.32 km/h	-00:02 (27.) ●	+00:04 (252.) ●	+00:17 (1406.) ●
Radfahren	11.9 km	01:23:19	00:24:49	24.42 km/h	+01:25 (35.) ●	+01:45 (301.) ●	+03:12 (1578.) ●
Radfahren	23.5 km	01:54:34	00:31:15	22.27 km/h	+02:16 (34.) ●	+02:45 (297.) ●	+04:41 (1559.) ●
Radfahren	45.4 km	02:53:48	00:59:14	22.18 km/h	+01:52 (26.) ●	+03:28 (258.) ●	+07:50 (1448.) ●
Radfahren	67.2 km	03:40:51	00:47:03	27.8 km/h	+03:21 (32.) ●	+04:14 (300.) ●	+06:37 (1525.) ●
Radfahren	88.8 km	04:26:14	00:45:23	28.56 km/h	+02:05 (33.) ●	+02:34 (274.) ●	+04:48 (1485.) ●
Radfahren	90.6 km	04:29:44	00:03:30	30.86 km/h	-00:04 (24.) ●	+00:06 (232.) ●	+00:18 (1374.) ●
Radfahren	90.6 km	04:29:44	03:34:55	25.29 km/h	+10:53 (29.) ●	+14:56 (275.) ●	+27:43 (1489.) ●
Wechsel		04:35:05	00:05:21	-	-01:02 (20.) ●	-00:27 (186.) ●	-00:59 (915.) ●
Laufen	0.2 km	04:36:50	00:01:45	08:45 min/km	-00:09 (23.) ●	-00:03 (210.) ●	+00:04 (1208.) ●
Laufen	1.6 km	04:44:31	00:07:41	05:29 min/km	-00:40 (18.) ●	-00:16 (195.) ●	+00:13 (1093.) ●
Laufen	3.5 km	04:56:55	00:12:24	06:31 min/km	+00:02 (27.) ●	+00:36 (255.) ●	+01:28 (1380.) ●
Laufen	4.9 km	05:05:42	00:08:47	06:16 min/km	+00:01 (26.) ●	+00:17 (243.) ●	+00:51 (1316.) ●
Laufen	6.3 km	05:14:20	00:08:38	06:10 min/km	-00:13 (24.) ●	+00:10 (234.) ●	+00:40 (1261.) ●
Laufen	7.7 km	05:23:26	00:09:06	06:29 min/km	+00:08 (28.) ●	+00:30 (256.) ●	+01:03 (1361.) ●
Laufen	9 km	05:31:58	00:08:32	06:33 min/km	-00:16 (24.) ●	+00:12 (236.) ●	+00:39 (1241.) ●
Laufen	11.1 km	05:44:42	00:12:44	06:03 min/km	-00:08 (26.) ●	+00:23 (232.) ●	+01:07 (1239.) ●
Laufen	12.3 km	05:53:57	00:09:15	07:42 min/km	-00:06 (26.) ●	+00:21 (249.) ●	+00:54 (1276.) ●
Laufen	13.8 km	06:03:18	00:09:21	06:14 min/km	-00:07 (26.) ●	+00:28 (253.) ●	+00:55 (1276.) ●
Laufen	15.1 km	06:12:11	00:08:53	06:50 min/km	-00:30 (24.) ●	-00:06 (200.) ●	+00:22 (1095.) ●
Laufen	16.5 km	06:20:26	00:08:15	05:53 min/km	-00:55 (21.) ●	-00:26 (177.) ●	-00:02 (998.) ●
Laufen	18.4 km	06:33:22	00:12:56	06:48 min/km	-00:35 (24.) ●	+00:02 (212.) ●	+00:41 (1125.) ●
Laufen	19.8 km	06:42:28	00:09:06	06:29 min/km	-00:34 (25.) ●	-00:08 (208.) ●	+00:20 (1078.) ●
Laufen	21.2 km	06:51:18	00:08:50	06:18 min/km	-00:21 (25.) ●	+00:05 (222.) ●	+00:28 (1138.) ●
Laufen	21.5 km	06:52:28	00:01:10	03:53 min/km	-00:13 (7.) ●	-00:10 (102.) ●	-00:09 (721.) ●
Laufen	21.5 km	06:52:28	02:17:23	06:23 min/km	-04:36 (22.) ●	+01:55 (219.) ●	+09:34 (1193.) ●
Total	114 km	06:52:28	06:52:28	16.58 km/h	+05:09 (25.) ●	+19:07 (246.) ●	+40:36 (1360.) ●

Ges	Sex	Ak	Name	#	AK
1198	199	20	Carrie Smith	223	F45-49	USA	00:37:34	03:21:24	02:25:34	06:34:45
1285	229	21	Rosalyn Prickett	954	F45-49	USA	00:45:47	03:21:05	02:17:34	06:44:39
1297	231	22	Rosalie Smith	1016	F45-49	USA	00:49:52	03:41:18	01:55:21	06:46:11
1302	233	23	Jonah Burns	245	F45-49	USA	00:55:35	03:35:22	02:02:57	06:46:41
1349	244	24	Erin Simmers	540	F45-49	USA	00:46:09	03:41:12	02:04:30	06:51:48
1360	246	25	Susana Ruvalcaba	1261	F45-49	USA	00:46:36	03:34:55	02:17:23	06:52:28
1406	257	26	Althea Jaderquist	977	F45-49	USA	00:42:23	03:15:08	02:43:14	06:57:13
1411	261	27	Hillary Trout	1549	F45-49	USA	00:36:44	03:20:24	02:49:42	06:57:34
1427	266	28	Jill Kennedy	1068	F45-49	USA	00:49:23	03:19:00	02:23:21	07:00:29
1431	268	29	Jamie Fornek	823	F45-49	USA	00:42:44	03:42:27	02:18:17	07:00:36