Jacob Goena -
Ironman 70.3 Morro Bay 2023

Quick facts

948/766/101Alle/Geschlecht/AK

M40-44Altersklasse

1324Startnummer

USANationalität


30:51	2:59:53	2:27:00	6:12:44

Vergleiche Jacob Goena mit anderen Athleten!

1324 Goena

497 Remus III ×

812 Robinson ×

430 Damasceno ×

1153 Soquena ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:51	00:30:51	01:37 min/100m	-11:31 (7.) ●	-10:26 (71.) ●	-10:41 (90.) ●
Wechsel		00:36:34	00:05:43	-	-03:17 (24.) ●	-03:15 (247.) ●	-03:16 (356.) ●
Radfahren	1.8 km	00:39:25	00:02:51	37.89 km/h	-00:28 (15.) ●	-00:29 (158.) ●	-00:33 (170.) ●
Radfahren	11.9 km	00:59:15	00:19:50	30.55 km/h	-01:20 (43.) ●	-01:20 (403.) ●	-01:47 (443.) ●
Radfahren	23.5 km	01:22:49	00:23:34	29.53 km/h	-02:29 (40.) ●	-02:25 (357.) ●	-03:00 (390.) ●
Radfahren	45.4 km	02:10:23	00:47:34	27.62 km/h	-02:47 (63.) ●	-02:26 (514.) ●	-03:50 (596.) ●
Radfahren	67.2 km	02:51:01	00:40:38	32.19 km/h	+00:56 (107.) ●	+01:01 (842.) ●	+00:12 (1027.) ●
Radfahren	88.8 km	03:33:23	00:42:22	30.59 km/h	+02:23 (130.) ●	+02:35 (960.) ●	+01:47 (1181.) ●
Radfahren	90.6 km	03:36:27	00:03:04	35.22 km/h	-00:05 (79.) ●	-00:04 (660.) ●	-00:08 (805.) ●
Radfahren	90.6 km	03:36:27	02:59:53	30.22 km/h	-03:50 (81.) ●	-03:08 (632.) ●	-07:19 (738.) ●
Wechsel		03:45:44	00:09:17	-	+03:24 (159.) ●	+02:35 (1177.) ●	+02:57 (1596.) ●
Laufen	0.2 km	03:47:40	00:01:56	09:40 min/km	+00:16 (153.) ●	+00:17 (1130.) ●	+00:15 (1482.) ●
Laufen	1.6 km	03:57:46	00:10:06	07:12 min/km	+02:37 (162.) ●	+02:46 (1237.) ●	+02:38 (1659.) ●
Laufen	3.5 km	04:09:32	00:11:46	06:11 min/km	+00:58 (126.) ●	+01:04 (954.) ●	+00:50 (1233.) ●
Laufen	4.9 km	04:18:02	00:08:30	06:04 min/km	+00:41 (119.) ●	+00:43 (937.) ●	+00:34 (1204.) ●
Laufen	6.3 km	04:27:27	00:09:25	06:43 min/km	+01:33 (152.) ●	+01:35 (1123.) ●	+01:27 (1480.) ●
Laufen	7.7 km	04:40:12	00:12:45	09:06 min/km	+04:50 (170.) ●	+04:51 (1286.) ●	+04:42 (1728.) ●
Laufen	9 km	04:50:05	00:09:53	07:36 min/km	+02:07 (159.) ●	+02:08 (1165.) ●	+02:00 (1557.) ●
Laufen	11.1 km	05:03:23	00:13:18	06:20 min/km	+01:47 (135.) ●	+01:53 (1025.) ●	+01:41 (1345.) ●
Laufen	12.3 km	05:12:46	00:09:23	07:49 min/km	+01:06 (129.) ●	+01:10 (1003.) ●	+01:02 (1316.) ●
Laufen	13.8 km	05:21:46	00:09:00	06:00 min/km	+00:36 (113.) ●	+00:41 (910.) ●	+00:34 (1187.) ●
Laufen	15.1 km	05:31:43	00:09:57	07:39 min/km	+01:31 (139.) ●	+01:33 (1047.) ●	+01:26 (1391.) ●
Laufen	16.5 km	05:41:20	00:09:37	06:52 min/km	+01:22 (131.) ●	+01:27 (1020.) ●	+01:20 (1359.) ●
Laufen	18.4 km	05:53:51	00:12:31	06:35 min/km	+00:21 (101.) ●	+00:26 (799.) ●	+00:16 (1032.) ●
Laufen	19.8 km	06:02:48	00:08:57	06:23 min/km	+00:16 (103.) ●	+00:19 (796.) ●	+00:11 (1030.) ●
Laufen	21.2 km	06:11:18	00:08:30	06:04 min/km	+00:12 (106.) ●	+00:14 (806.) ●	+00:08 (1037.) ●
Laufen	21.5 km	06:12:44	00:01:26	04:46 min/km	+00:12 (142.) ●	+00:06 (1051.) ●	+00:07 (1380.) ●
Laufen	21.5 km	06:12:44	02:27:00	06:50 min/km	+20:25 (140.) ●	+21:13 (1040.) ●	+19:11 (1368.) ●
Total	114 km	06:12:44	06:12:44	18.35 km/h	+05:11 (101.) ●	+06:59 (766.) ●	+00:52 (948.) ●

Ges	Sex	Ak	Name	#	AK
913	737	96	Steven Lee	561	M40-44	USA	00:50:07	03:04:30	01:58:56	06:09:43
916	740	97	Phil Michael	1601	M40-44	USA	00:48:03	03:11:55	01:56:06	06:09:46
918	741	98	Fernando Arredondo Rubio	1230	M40-44	MEX	00:42:34	03:13:49	02:01:10	06:09:59
935	757	99	John Remus III	497	M40-44	USA	00:42:38	02:55:08	02:17:58	06:11:17
936	758	100	Collin Robinson	812	M40-44	USA	00:47:51	03:04:51	01:59:11	06:11:22
948	766	101	Jacob Goena	1324	M40-44	USA	00:30:51	02:59:53	02:27:00	06:12:44
949	767	102	Daniel Damasceno	430	M40-44	BRA	00:41:46	02:55:23	02:16:34	06:12:48
950	768	103	Raymond Soquena	1153	M40-44	USA	00:44:49	02:54:23	02:18:41	06:12:51
951	769	104	Julio Garcia II	1557	M40-44	USA	00:45:20	03:19:07	01:51:13	06:12:55
970	782	105	David Horowitz	42	M40-44	USA	00:43:17	03:11:24	02:08:02	06:14:56