John Nystrom -
Ironman 70.3 Morro Bay 2023

Quick facts

88/82/11Alle/Geschlecht/AK

M40-44Altersklasse

1339Startnummer

USANationalität


38:48	2:21:39	1:35:32	4:45:45

Vergleiche John Nystrom mit anderen Athleten!

1339 Nystrom

90 Lucke ×

191 Lord ×

1208 Freitas ×

999 Smith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:48	00:38:48	02:02 min/100m	-03:34 (55.) ●	-02:29 (498.) ●	-02:44 (646.) ●
Wechsel		00:44:57	00:06:09	-	-02:51 (34.) ●	-02:49 (321.) ●	-02:50 (448.) ●
Radfahren	1.8 km	00:47:34	00:02:37	41.27 km/h	-00:42 (3.) ●	-00:43 (34.) ●	-00:47 (36.) ●
Radfahren	11.9 km	01:05:00	00:17:26	34.76 km/h	-03:44 (7.) ●	-03:44 (60.) ●	-04:11 (62.) ●
Radfahren	23.5 km	01:25:23	00:20:23	34.15 km/h	-05:40 (5.) ●	-05:36 (45.) ●	-06:11 (46.) ●
Radfahren	45.4 km	02:02:40	00:37:17	35.24 km/h	-13:04 (5.) ●	-12:43 (41.) ●	-14:07 (42.) ●
Radfahren	67.2 km	02:33:03	00:30:23	43.05 km/h	-09:19 (4.) ●	-09:14 (17.) ●	-10:03 (17.) ●
Radfahren	88.8 km	03:04:16	00:31:13	41.52 km/h	-08:46 (5.) ●	-08:34 (32.) ●	-09:22 (32.) ●
Radfahren	90.6 km	03:06:36	00:02:20	46.29 km/h	-00:49 (1.) ●	-00:48 (9.) ●	-00:52 (10.) ●
Radfahren	90.6 km	03:06:36	02:21:39	38.38 km/h	-42:04 (4.) ●	-41:22 (30.) ●	-45:33 (31.) ●
Wechsel		03:10:13	00:03:37	-	-02:16 (32.) ●	-03:05 (300.) ●	-02:43 (432.) ●
Laufen	0.2 km	03:11:34	00:01:21	06:45 min/km	-00:19 (18.) ●	-00:18 (224.) ●	-00:20 (252.) ●
Laufen	1.6 km	03:17:23	00:05:49	04:09 min/km	-01:40 (20.) ●	-01:31 (164.) ●	-01:39 (188.) ●
Laufen	3.5 km	03:25:52	00:08:29	04:27 min/km	-02:19 (20.) ●	-02:13 (166.) ●	-02:27 (185.) ●
Laufen	4.9 km	03:32:03	00:06:11	04:24 min/km	-01:38 (23.) ●	-01:36 (172.) ●	-01:45 (193.) ●
Laufen	6.3 km	03:38:12	00:06:09	04:23 min/km	-01:43 (24.) ●	-01:41 (165.) ●	-01:49 (182.) ●
Laufen	7.7 km	03:44:17	00:06:05	04:20 min/km	-01:50 (19.) ●	-01:49 (148.) ●	-01:58 (164.) ●
Laufen	9 km	03:50:11	00:05:54	04:32 min/km	-01:52 (18.) ●	-01:51 (142.) ●	-01:59 (157.) ●
Laufen	11.1 km	03:58:47	00:08:36	04:05 min/km	-02:55 (17.) ●	-02:49 (133.) ●	-03:01 (149.) ●
Laufen	12.3 km	04:05:05	00:06:18	05:14 min/km	-01:59 (20.) ●	-01:55 (164.) ●	-02:03 (182.) ●
Laufen	13.8 km	04:11:23	00:06:18	04:12 min/km	-02:06 (19.) ●	-02:01 (154.) ●	-02:08 (172.) ●
Laufen	15.1 km	04:17:35	00:06:12	04:46 min/km	-02:14 (18.) ●	-02:12 (130.) ●	-02:19 (146.) ●
Laufen	16.5 km	04:23:36	00:06:01	04:17 min/km	-02:14 (19.) ●	-02:09 (135.) ●	-02:16 (149.) ●
Laufen	18.4 km	04:32:19	00:08:43	04:35 min/km	-03:27 (15.) ●	-03:22 (112.) ●	-03:32 (124.) ●
Laufen	19.8 km	04:38:36	00:06:17	04:29 min/km	-02:24 (17.) ●	-02:21 (133.) ●	-02:29 (150.) ●
Laufen	21.2 km	04:44:44	00:06:08	04:22 min/km	-02:10 (19.) ●	-02:08 (141.) ●	-02:14 (158.) ●
Laufen	21.5 km	04:45:45	00:01:01	03:23 min/km	-00:13 (34.) ●	-00:19 (272.) ●	-00:18 (311.) ●
Laufen	21.5 km	04:45:45	01:35:32	04:26 min/km	-31:03 (19.) ●	-30:15 (136.) ●	-32:17 (154.) ●
Total	114 km	04:45:45	04:45:45	23.94 km/h	-01:21:48 (11.) ●	-01:20:00 (82.) ●	-01:26:07 (88.) ●

Ges	Sex	Ak	Name	#	AK
54	53	6	Shawn Lehmann	65	M40-44	USA	00:35:25	02:28:21	01:28:17	04:38:11
56	55	7	Dale Trockel	1307	M40-44	USA	00:35:46	02:14:39	01:39:36	04:38:33
60	58	8	Jimmy Sopko	637	M40-44	USA	00:33:02	02:29:10	01:30:55	04:39:50
63	60	9	Robert Lucke	90	M40-44	USA	00:45:30	02:17:11	01:28:25	04:40:17
82	78	10	Michael Lord	191	M40-44	USA	00:40:10	02:27:18	01:29:14	04:45:17
88	82	11	John Nystrom	1339	M40-44	USA	00:38:48	02:21:39	01:35:32	04:45:45
90	84	12	Reinaldo Freitas	1208	M40-44	BRA	00:35:30	02:28:44	01:34:07	04:46:05
103	95	13	Ryan Smith	999	M40-44	USA	00:36:24	02:39:10	01:24:11	04:49:14
115	106	14	Rodrigo Tome	717	M40-44	BRA	00:30:45	02:36:34	01:33:55	04:51:35
133	122	15	Si Mohamed Aziz Sbai	295	M40-44	MAR	00:42:32	02:31:50	01:31:48	04:54:24