Alan Ruan -
Ironman 70.3 Morro Bay 2023

Quick facts

1527/1160/204Alle/Geschlecht/AK

M30-34Altersklasse

1395Startnummer

USANationalität


41:24	3:40:58	2:37:37	7:15:09

Vergleiche Alan Ruan mit anderen Athleten!

1395 Ruan

1812 Ressler ×

1822 Breen ×

1593 Holmes ×

690 Pigman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:24	00:41:24	02:10 min/100m	+00:57 (133.) ●	+00:07 (731.) ●	-00:08 (955.) ●
Wechsel		00:50:05	00:08:41	-	+00:14 (133.) ●	-00:17 (692.) ●	-00:18 (930.) ●
Radfahren	1.8 km	00:53:31	00:03:26	31.46 km/h	+00:13 (167.) ●	+00:06 (858.) ●	+00:02 (1061.) ●
Radfahren	11.9 km	01:18:06	00:24:35	24.65 km/h	+03:53 (211.) ●	+03:25 (1199.) ●	+02:58 (1556.) ●
Radfahren	23.5 km	01:49:26	00:31:20	22.21 km/h	+05:49 (211.) ●	+05:21 (1200.) ●	+04:46 (1564.) ●
Radfahren	45.4 km	02:50:45	01:01:19	21.43 km/h	+12:35 (209.) ●	+11:19 (1184.) ●	+09:55 (1533.) ●
Radfahren	67.2 km	03:38:05	00:47:20	27.63 km/h	+08:45 (206.) ●	+07:43 (1177.) ●	+06:54 (1538.) ●
Radfahren	88.8 km	04:27:00	00:48:55	26.49 km/h	+09:40 (215.) ●	+09:08 (1242.) ●	+08:20 (1656.) ●
Radfahren	90.6 km	04:31:03	00:04:03	26.67 km/h	+00:58 (219.) ●	+00:55 (1257.) ●	+00:51 (1682.) ●
Radfahren	90.6 km	04:31:03	03:40:58	24.6 km/h	+41:53 (212.) ●	+37:57 (1203.) ●	+33:46 (1566.) ●
Wechsel		04:37:32	00:06:29	-	-01:50 (157.) ●	-00:13 (878.) ●	+00:09 (1201.) ●
Laufen	0.2 km	04:39:25	00:01:53	09:25 min/km	+00:19 (202.) ●	+00:14 (1100.) ●	+00:12 (1439.) ●
Laufen	1.6 km	04:47:51	00:08:26	06:01 min/km	+01:26 (205.) ●	+01:06 (1065.) ●	+00:58 (1386.) ●
Laufen	3.5 km	05:00:10	00:12:19	06:28 min/km	+02:01 (196.) ●	+01:37 (1060.) ●	+01:23 (1371.) ●
Laufen	4.9 km	05:10:25	00:10:15	07:19 min/km	+02:44 (213.) ●	+02:28 (1211.) ●	+02:19 (1616.) ●
Laufen	6.3 km	05:19:54	00:09:29	06:46 min/km	+01:52 (202.) ●	+01:39 (1131.) ●	+01:31 (1494.) ●
Laufen	7.7 km	05:29:36	00:09:42	06:55 min/km	+01:57 (202.) ●	+01:48 (1146.) ●	+01:39 (1507.) ●
Laufen	9 km	05:38:59	00:09:23	07:13 min/km	+01:51 (195.) ●	+01:38 (1095.) ●	+01:30 (1453.) ●
Laufen	11.1 km	05:54:28	00:15:29	07:22 min/km	+04:28 (210.) ●	+04:04 (1214.) ●	+03:52 (1632.) ●
Laufen	12.3 km	06:04:56	00:10:28	08:43 min/km	+02:33 (207.) ●	+02:15 (1163.) ●	+02:07 (1541.) ●
Laufen	13.8 km	06:15:03	00:10:07	06:44 min/km	+02:01 (194.) ●	+01:48 (1096.) ●	+01:41 (1463.) ●
Laufen	15.1 km	06:25:18	00:10:15	07:53 min/km	+02:05 (193.) ●	+01:51 (1089.) ●	+01:44 (1445.) ●
Laufen	16.5 km	06:35:05	00:09:47	06:59 min/km	+01:51 (189.) ●	+01:37 (1050.) ●	+01:30 (1403.) ●
Laufen	18.4 km	06:53:50	00:18:45	09:52 min/km	+07:04 (224.) ●	+06:40 (1282.) ●	+06:30 (1727.) ●
Laufen	19.8 km	07:05:40	00:11:50	08:27 min/km	+03:30 (215.) ●	+03:12 (1215.) ●	+03:04 (1631.) ●
Laufen	21.2 km	07:13:53	00:08:13	05:52 min/km	+00:15 (142.) ●	-00:03 (734.) ●	-00:09 (938.) ●
Laufen	21.5 km	07:15:09	00:01:16	04:13 min/km	-00:10 (153.) ●	-00:04 (796.) ●	-00:03 (1015.) ●
Laufen	21.5 km	07:15:09	02:37:37	07:19 min/km	+35:47 (200.) ●	+31:50 (1146.) ●	+29:48 (1523.) ●
Total	114 km	07:15:09	07:15:09	15.72 km/h	+01:17:01 (204.) ●	+01:09:24 (1160.) ●	+01:03:17 (1527.) ●

Ges	Sex	Ak	Name	#	AK
1430	1100	199	Adam Kuebler	1456	M30-34	USA	00:45:55	03:12:37	02:44:31	07:00:35
1454	1114	200	Samuel Horman	676	M30-34	USA	00:43:39	03:16:02	02:45:11	07:03:40
1487	1135	201	David Orozco	1337	M30-34	USA	00:45:39	03:39:49	02:17:45	07:08:42
1494	1139	202	Reed Ressler	1812	M30-34	USA	00:41:48	03:46:44	02:26:03	07:10:31
1508	1145	203	Thomas Breen	1822	M30-34	USA	00:45:16	03:20:28	02:54:20	07:12:43
1527	1160	204	Alan Ruan	1395	M30-34	USA	00:41:24	03:40:58	02:37:37	07:15:09
1529	1161	205	Adrian Holmes	1593	M30-34	USA	00:45:08	03:36:51	02:39:27	07:15:24
1537	1166	206	Tyler Pigman	690	M30-34	USA	00:51:19	03:27:21	02:32:02	07:16:13
1563	1179	207	Michael Marques	796	M30-34	USA	00:59:55	02:59:55	03:04:08	07:19:55
1576	1186	208	Carl Sainz	1204	M30-34	USA	00:49:12	03:27:35	02:37:45	07:22:18