Richard Henry -
Ironman 70.3 Morro Bay 2023

Quick facts

488/417/56Alle/Geschlecht/AK

M45-49Altersklasse

1510Startnummer

USANationalität


29:10	3:03:37	1:51:52	5:35:24

Vergleiche Richard Henry mit anderen Athleten!

1510 Henry

688 Macias ×

341 Laegeler ×

1611 Portella ×

1736 Collins ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:10	00:29:10	01:32 min/100m	-12:31 (3.) ●	-12:07 (46.) ●	-12:22 (53.) ●
Wechsel		00:36:16	00:07:06	-	-02:16 (54.) ●	-01:52 (457.) ●	-01:53 (621.) ●
Radfahren	1.8 km	00:39:31	00:03:15	33.23 km/h	-00:07 (78.) ●	-00:05 (615.) ●	-00:09 (729.) ●
Radfahren	11.9 km	01:00:50	00:21:19	28.43 km/h	+00:08 (100.) ●	+00:09 (734.) ●	-00:18 (865.) ●
Radfahren	23.5 km	01:26:21	00:25:31	27.28 km/h	-00:27 (91.) ●	-00:28 (629.) ●	-01:03 (751.) ●
Radfahren	45.4 km	02:14:13	00:47:52	27.45 km/h	-02:09 (79.) ●	-02:08 (539.) ●	-03:32 (631.) ●
Radfahren	67.2 km	02:54:17	00:40:04	32.65 km/h	+00:38 (115.) ●	+00:27 (803.) ●	-00:22 (965.) ●
Radfahren	88.8 km	03:36:46	00:42:29	30.51 km/h	+02:39 (135.) ●	+02:42 (969.) ●	+01:54 (1192.) ●
Radfahren	90.6 km	03:39:53	00:03:07	34.65 km/h	+00:01 (108.) ●	-00:01 (712.) ●	-00:05 (877.) ●
Radfahren	90.6 km	03:39:53	03:03:37	29.61 km/h	+00:43 (106.) ●	+00:36 (705.) ●	-03:35 (838.) ●
Wechsel		03:43:32	00:03:39	-	-02:13 (41.) ●	-03:03 (305.) ●	-02:41 (440.) ●
Laufen	0.2 km	03:45:00	00:01:28	07:20 min/km	-00:15 (44.) ●	-00:11 (427.) ●	-00:13 (515.) ●
Laufen	1.6 km	03:51:32	00:06:32	04:40 min/km	-00:54 (50.) ●	-00:48 (427.) ●	-00:56 (508.) ●
Laufen	3.5 km	04:01:07	00:09:35	05:02 min/km	-01:15 (51.) ●	-01:07 (424.) ●	-01:21 (500.) ●
Laufen	4.9 km	04:08:04	00:06:57	04:57 min/km	-00:57 (52.) ●	-00:50 (421.) ●	-00:59 (496.) ●
Laufen	6.3 km	04:15:00	00:06:56	04:57 min/km	-00:59 (46.) ●	-00:54 (394.) ●	-01:02 (472.) ●
Laufen	7.7 km	04:22:00	00:07:00	04:59 min/km	-00:59 (53.) ●	-00:54 (420.) ●	-01:03 (503.) ●
Laufen	9 km	04:29:01	00:07:01	05:23 min/km	-00:49 (59.) ●	-00:44 (478.) ●	-00:52 (587.) ●
Laufen	11.1 km	04:39:03	00:10:02	04:46 min/km	-01:32 (49.) ●	-01:23 (415.) ●	-01:35 (501.) ●
Laufen	12.3 km	04:46:22	00:07:19	06:05 min/km	-00:56 (56.) ●	-00:54 (458.) ●	-01:02 (547.) ●
Laufen	13.8 km	04:53:39	00:07:17	04:51 min/km	-01:03 (50.) ●	-01:02 (417.) ●	-01:09 (502.) ●
Laufen	15.1 km	05:01:00	00:07:21	05:39 min/km	-01:03 (52.) ●	-01:03 (436.) ●	-01:10 (526.) ●
Laufen	16.5 km	05:08:14	00:07:14	05:09 min/km	-00:57 (56.) ●	-00:56 (469.) ●	-01:03 (572.) ●
Laufen	18.4 km	05:19:06	00:10:52	05:43 min/km	-01:18 (64.) ●	-01:13 (512.) ●	-01:23 (633.) ●
Laufen	19.8 km	05:26:39	00:07:33	05:23 min/km	-01:10 (58.) ●	-01:05 (466.) ●	-01:13 (556.) ●
Laufen	21.2 km	05:34:14	00:07:35	05:25 min/km	-00:44 (68.) ●	-00:41 (550.) ●	-00:47 (683.) ●
Laufen	21.5 km	05:35:24	00:01:10	03:53 min/km	-00:06 (70.) ●	-00:10 (589.) ●	-00:09 (723.) ●
Laufen	21.5 km	05:35:24	01:51:52	05:12 min/km	-14:57 (49.) ●	-13:55 (431.) ●	-15:57 (521.) ●
Total	114 km	05:35:24	05:35:24	20.39 km/h	-31:14 (56.) ●	-30:21 (417.) ●	-36:28 (488.) ●

Ges	Sex	Ak	Name	#	AK
456	391	51	Enrique Mancilla	646	M45-49	MEX	00:41:49	02:46:24	01:54:25	05:32:55
469	400	52	Vladimir Stepin	833	M45-49	USA	00:41:29	02:50:36	01:52:44	05:33:46
471	402	53	Martin Spierings	1726	M45-49	USA	00:29:40	03:01:08	01:56:33	05:34:00
484	413	54	Edgar Macias	688	M45-49	USA	00:50:23	02:49:34	01:39:02	05:35:18
487	416	55	Andy Laegeler	341	M45-49	USA	00:33:29	02:56:01	01:52:13	05:35:24
488	417	56	Richard Henry	1510	M45-49	USA	00:29:10	03:03:37	01:51:52	05:35:24
491	420	57	Chris Portella	1611	M45-49	USA	00:43:54	02:56:38	01:38:25	05:35:34
496	425	58	Jeff Collins	1736	M45-49	USA	00:33:45	02:47:48	02:08:24	05:36:15
497	426	59	Justin Waller	1495	M45-49	USA	00:33:31	02:58:36	01:53:17	05:36:17
516	441	60	Deric Swanson	1033	M45-49	USA	00:36:17	03:00:36	01:47:26	05:38:04