Clair Howard -
Ironman 70.3 Morro Bay 2023

Quick facts

1369/247/20Alle/Geschlecht/AK

F55-59Altersklasse

1678Startnummer

USANationalität


54:21	3:24:10	2:20:01	6:53:14

Vergleiche Clair Howard mit anderen Athleten!

1678 Howard

1057 Juge-Boulogne ×

1269 Delgado ×

701 Delong ×

292 Rueter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:21	00:54:21	02:51 min/100m	+11:09 (31.) ●	+11:57 (356.) ●	+12:49 (1651.) ●
Wechsel		01:04:35	00:10:14	-	-00:07 (19.) ●	+00:32 (241.) ●	+01:15 (1198.) ●
Radfahren	1.8 km	01:08:12	00:03:37	29.86 km/h	±00:00 (17.) ●	±00:00 (228.) ●	+00:13 (1320.) ●
Radfahren	11.9 km	01:32:08	00:23:56	25.32 km/h	+01:11 (24.) ●	+00:52 (259.) ●	+02:19 (1470.) ●
Radfahren	23.5 km	02:01:58	00:29:50	23.33 km/h	+01:48 (22.) ●	+01:20 (259.) ●	+03:16 (1444.) ●
Radfahren	45.4 km	03:00:17	00:58:19	22.53 km/h	+02:59 (21.) ●	+02:33 (240.) ●	+06:55 (1395.) ●
Radfahren	67.2 km	03:42:42	00:42:25	30.84 km/h	+00:22 (18.) ●	-00:24 (198.) ●	+01:59 (1220.) ●
Radfahren	88.8 km	04:25:16	00:42:34	30.45 km/h	+00:46 (18.) ●	-00:15 (187.) ●	+01:59 (1204.) ●
Radfahren	90.6 km	04:28:45	00:03:29	31 km/h	+00:11 (21.) ●	+00:05 (223.) ●	+00:17 (1350.) ●
Radfahren	90.6 km	04:28:45	03:24:10	26.63 km/h	+07:17 (19.) ●	+04:11 (228.) ●	+16:58 (1341.) ●
Wechsel		04:33:13	00:04:28	-	-01:50 (10.) ●	-01:20 (131.) ●	-01:52 (687.) ●
Laufen	0.2 km	04:34:58	00:01:45	08:45 min/km	-00:11 (12.) ●	-00:03 (204.) ●	+00:04 (1193.) ●
Laufen	1.6 km	04:42:54	00:07:56	05:39 min/km	-00:28 (15.) ●	-00:01 (218.) ●	+00:28 (1191.) ●
Laufen	3.5 km	04:54:46	00:11:52	06:14 min/km	-00:34 (15.) ●	+00:04 (231.) ●	+00:56 (1255.) ●
Laufen	4.9 km	05:03:23	00:08:37	06:09 min/km	-00:29 (15.) ●	+00:07 (230.) ●	+00:41 (1260.) ●
Laufen	6.3 km	05:12:12	00:08:49	06:17 min/km	-00:11 (17.) ●	+00:21 (249.) ●	+00:51 (1322.) ●
Laufen	7.7 km	05:21:18	00:09:06	06:29 min/km	-00:01 (20.) ●	+00:30 (255.) ●	+01:03 (1359.) ●
Laufen	9 km	05:30:09	00:08:51	06:48 min/km	-00:09 (18.) ●	+00:31 (253.) ●	+00:58 (1322.) ●
Laufen	11.1 km	05:43:10	00:13:01	06:11 min/km	-00:09 (16.) ●	+00:40 (245.) ●	+01:24 (1286.) ●
Laufen	12.3 km	05:52:20	00:09:10	07:38 min/km	-00:12 (16.) ●	+00:16 (237.) ●	+00:49 (1245.) ●
Laufen	13.8 km	06:01:30	00:09:10	06:06 min/km	-00:11 (17.) ●	+00:17 (239.) ●	+00:44 (1232.) ●
Laufen	15.1 km	06:10:52	00:09:22	07:12 min/km	-00:09 (18.) ●	+00:23 (242.) ●	+00:51 (1238.) ●
Laufen	16.5 km	06:19:47	00:08:55	06:22 min/km	-00:12 (18.) ●	+00:14 (234.) ●	+00:38 (1194.) ●
Laufen	18.4 km	06:33:23	00:13:36	07:09 min/km	-00:08 (16.) ●	+00:42 (239.) ●	+01:21 (1238.) ●
Laufen	19.8 km	06:42:52	00:09:29	06:46 min/km	-00:26 (14.) ●	+00:15 (236.) ●	+00:43 (1190.) ●
Laufen	21.2 km	06:51:56	00:09:04	06:28 min/km	-00:23 (16.) ●	+00:19 (242.) ●	+00:42 (1206.) ●
Laufen	21.5 km	06:53:14	00:01:18	04:19 min/km	-00:09 (8.) ●	-00:02 (190.) ●	-00:01 (1079.) ●
Laufen	21.5 km	06:53:14	02:20:01	06:30 min/km	-04:02 (15.) ●	+04:33 (234.) ●	+12:12 (1246.) ●
Total	114 km	06:53:14	06:53:14	16.55 km/h	+12:27 (20.) ●	+19:53 (247.) ●	+41:22 (1369.) ●

Ges	Sex	Ak	Name	#	AK
1216	206	15	Lori Nault	442	F55-59	USA	00:42:34	03:19:47	02:07:29	06:36:50
1220	208	16	Joanne Cancel	93	F55-59	USA	00:42:02	03:16:25	02:20:37	06:37:10
1279	225	17	Jennifer Alexander	1131	F55-59	USA	00:37:26	03:08:14	02:41:30	06:43:44
1306	234	18	Florence Juge-Boulogne	1057	F55-59	FRA	00:42:24	03:29:21	02:18:46	06:47:05
1340	242	19	Silvia Delgado	1269	F55-59	USA	00:45:47	03:31:38	02:15:20	06:51:14
1369	247	20	Clair Howard	1678	F55-59	USA	00:54:21	03:24:10	02:20:01	06:53:14
1398	254	21	Lisa Delong	701	F55-59	USA	00:44:20	03:35:32	02:22:21	06:56:07
1485	286	22	Lynn Rueter	292	F55-59	USA	00:39:27	03:32:37	02:35:04	07:08:37
1501	292	23	Sheri Deeter	506	F55-59	USA	00:45:26	03:18:36	02:54:22	07:12:19
1503	294	24	Darcy Thomas	1625	F55-59	USA	00:42:48	03:42:50	02:28:03	07:12:32