Jonathan Russin -
Ironman 70.3 Morro Bay 2023

Quick facts

866/699/93Alle/Geschlecht/AK

M45-49Altersklasse

1774Startnummer

USANationalität


43:32	3:12:06	1:55:49	6:07:02

Vergleiche Jonathan Russin mit anderen Athleten!

1774 Russin

49 Davis ×

464 Park ×

1054 Eclarino ×

1497 Brokaw ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:32	00:43:32	02:17 min/100m	+01:51 (114.) ●	+02:15 (892.) ●	+02:00 (1180.) ●
Wechsel		00:51:35	00:08:03	-	-01:19 (74.) ●	-00:55 (601.) ●	-00:56 (801.) ●
Radfahren	1.8 km	00:55:40	00:04:05	26.45 km/h	+00:43 (168.) ●	+00:45 (1242.) ●	+00:41 (1655.) ●
Radfahren	11.9 km	01:18:28	00:22:48	26.58 km/h	+01:37 (139.) ●	+01:38 (1024.) ●	+01:11 (1264.) ●
Radfahren	23.5 km	01:45:57	00:27:29	25.32 km/h	+01:31 (129.) ●	+01:30 (898.) ●	+00:55 (1108.) ●
Radfahren	45.4 km	02:38:26	00:52:29	25.04 km/h	+02:28 (125.) ●	+02:29 (857.) ●	+01:05 (1039.) ●
Radfahren	67.2 km	03:19:45	00:41:19	31.66 km/h	+01:53 (125.) ●	+01:42 (897.) ●	+00:53 (1101.) ●
Radfahren	88.8 km	04:00:13	00:40:28	32.03 km/h	+00:38 (112.) ●	+00:41 (787.) ●	-00:07 (942.) ●
Radfahren	90.6 km	04:03:41	00:03:28	31.15 km/h	+00:22 (147.) ●	+00:20 (1070.) ●	+00:16 (1345.) ●
Radfahren	90.6 km	04:03:41	03:12:06	28.3 km/h	+09:12 (128.) ●	+09:05 (878.) ●	+04:54 (1068.) ●
Wechsel		04:11:13	00:07:32	-	+01:40 (148.) ●	+00:50 (1033.) ●	+01:12 (1403.) ●
Laufen	0.2 km	04:12:45	00:01:32	07:40 min/km	-00:11 (67.) ●	-00:07 (564.) ●	-00:09 (700.) ●
Laufen	1.6 km	04:19:41	00:06:56	04:57 min/km	-00:30 (71.) ●	-00:24 (596.) ●	-00:32 (729.) ●
Laufen	3.5 km	04:30:44	00:11:03	05:48 min/km	+00:13 (115.) ●	+00:21 (823.) ●	+00:07 (1040.) ●
Laufen	4.9 km	04:37:55	00:07:11	05:07 min/km	-00:43 (63.) ●	-00:36 (505.) ●	-00:45 (610.) ●
Laufen	6.3 km	04:45:43	00:07:48	05:34 min/km	-00:07 (101.) ●	-00:02 (722.) ●	-00:10 (896.) ●
Laufen	7.7 km	04:53:11	00:07:28	05:19 min/km	-00:31 (80.) ●	-00:26 (599.) ●	-00:35 (738.) ●
Laufen	9 km	05:00:36	00:07:25	05:42 min/km	-00:25 (80.) ●	-00:20 (628.) ●	-00:28 (782.) ●
Laufen	11.1 km	05:11:37	00:11:01	05:14 min/km	-00:33 (90.) ●	-00:24 (657.) ●	-00:36 (810.) ●
Laufen	12.3 km	05:19:02	00:07:25	06:10 min/km	-00:50 (64.) ●	-00:48 (492.) ●	-00:56 (595.) ●
Laufen	13.8 km	05:26:42	00:07:40	05:06 min/km	-00:40 (75.) ●	-00:39 (553.) ●	-00:46 (682.) ●
Laufen	15.1 km	05:34:08	00:07:26	05:43 min/km	-00:58 (57.) ●	-00:58 (467.) ●	-01:05 (564.) ●
Laufen	16.5 km	05:41:18	00:07:10	05:07 min/km	-01:01 (53.) ●	-01:00 (446.) ●	-01:07 (544.) ●
Laufen	18.4 km	05:51:38	00:10:20	05:26 min/km	-01:50 (48.) ●	-01:45 (400.) ●	-01:55 (484.) ●
Laufen	19.8 km	05:58:49	00:07:11	05:07 min/km	-01:32 (40.) ●	-01:27 (349.) ●	-01:35 (415.) ●
Laufen	21.2 km	06:05:56	00:07:07	05:05 min/km	-01:12 (47.) ●	-01:09 (412.) ●	-01:15 (495.) ●
Laufen	21.5 km	06:07:02	00:01:06	03:39 min/km	-00:10 (46.) ●	-00:14 (448.) ●	-00:13 (539.) ●
Laufen	21.5 km	06:07:02	01:55:49	05:23 min/km	-11:00 (71.) ●	-09:58 (525.) ●	-12:00 (644.) ●
Total	114 km	06:07:02	06:07:02	18.64 km/h	+00:24 (93.) ●	+01:17 (699.) ●	-04:50 (866.) ●

Ges	Sex	Ak	Name	#	AK
778	633	88	Morteza Ghazai	962	M45-49	USA	00:49:21	02:58:59	01:52:41	05:59:32
799	649	89	Gregory Owens	1184	M45-49	USA	00:35:16	03:04:13	02:11:59	06:00:49
814	661	90	Matt Kivrizis	967	M45-49	USA	00:48:35	03:00:36	01:56:53	06:02:15
848	688	91	Scott Davis	49	M45-49	USA	00:41:43	03:05:06	02:06:36	06:05:33
858	693	92	Seaheum Park	464	M45-49	KOR	00:44:23	03:03:31	02:04:03	06:06:17
866	699	93	Jonathan Russin	1774	M45-49	USA	00:43:32	03:12:06	01:55:49	06:07:02
875	704	94	Cliff Eclarino	1054	M45-49	USA	00:47:56	02:51:33	02:17:09	06:07:45
878	706	95	Brandon Brokaw	1497	M45-49	USA	00:31:37	03:01:25	02:20:50	06:07:52
880	708	96	Paulo Motta	1005	M45-49	BRA	00:46:20	02:52:15	02:14:32	06:07:54
884	711	97	Doron Hetz	181	M45-49	USA	00:41:15	03:01:12	02:08:45	06:08:08