John Holm -
Ironman 70.3 Morro Bay 2023

Quick facts

1616/1217/124Alle/Geschlecht/AK

M50-54Altersklasse

404Startnummer

USANationalität


41:47	3:30:15	3:05:18	7:31:52

Vergleiche John Holm mit anderen Athleten!

404 Holm

912 Winter ×

879 Acosta ×

403 Abernathy ×

865 Groves ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:47	00:41:47	02:11 min/100m	-01:42 (69.) ●	+00:30 (761.) ●	+00:15 (993.) ●
Wechsel		00:50:23	00:08:36	-	-01:03 (60.) ●	-00:22 (681.) ●	-00:23 (909.) ●
Radfahren	1.8 km	00:53:45	00:03:22	32.08 km/h	-00:09 (68.) ●	+00:02 (762.) ●	-00:02 (926.) ●
Radfahren	11.9 km	01:17:05	00:23:20	25.97 km/h	+01:57 (116.) ●	+02:10 (1095.) ●	+01:43 (1371.) ●
Radfahren	23.5 km	01:46:19	00:29:14	23.81 km/h	+02:39 (114.) ●	+03:15 (1085.) ●	+02:40 (1373.) ●
Radfahren	45.4 km	02:46:08	00:59:49	21.97 km/h	+08:51 (119.) ●	+09:49 (1157.) ●	+08:25 (1478.) ●
Radfahren	67.2 km	03:33:13	00:47:05	27.78 km/h	+06:27 (121.) ●	+07:28 (1171.) ●	+06:39 (1529.) ●
Radfahren	88.8 km	04:17:21	00:44:08	29.37 km/h	+04:52 (124.) ●	+04:21 (1092.) ●	+03:33 (1371.) ●
Radfahren	90.6 km	04:20:38	00:03:17	32.89 km/h	+00:10 (100.) ●	+00:09 (895.) ●	+00:05 (1116.) ●
Radfahren	90.6 km	04:20:38	03:30:15	25.85 km/h	+24:47 (116.) ●	+27:14 (1122.) ●	+23:03 (1435.) ●
Wechsel		04:26:34	00:05:56	-	-00:04 (79.) ●	-00:46 (773.) ●	-00:24 (1059.) ●
Laufen	0.2 km	04:29:05	00:02:31	12:35 min/km	+00:44 (129.) ●	+00:52 (1256.) ●	+00:50 (1695.) ●
Laufen	1.6 km	04:40:28	00:11:23	08:07 min/km	+03:27 (132.) ●	+04:03 (1277.) ●	+03:55 (1717.) ●
Laufen	3.5 km	04:57:03	00:16:35	08:43 min/km	+05:12 (134.) ●	+05:53 (1281.) ●	+05:39 (1719.) ●
Laufen	4.9 km	05:08:40	00:11:37	08:17 min/km	+03:19 (132.) ●	+03:50 (1271.) ●	+03:41 (1709.) ●
Laufen	6.3 km	05:19:51	00:11:11	07:59 min/km	+02:54 (129.) ●	+03:21 (1255.) ●	+03:13 (1688.) ●
Laufen	7.7 km	05:31:13	00:11:22	08:07 min/km	+02:55 (127.) ●	+03:28 (1250.) ●	+03:19 (1682.) ●
Laufen	9 km	05:42:12	00:10:59	08:26 min/km	+02:41 (126.) ●	+03:14 (1242.) ●	+03:06 (1670.) ●
Laufen	11.1 km	05:58:51	00:16:39	07:55 min/km	+04:30 (132.) ●	+05:14 (1262.) ●	+05:02 (1698.) ●
Laufen	12.3 km	06:10:47	00:11:56	09:56 min/km	+03:13 (133.) ●	+03:43 (1264.) ●	+03:35 (1700.) ●
Laufen	13.8 km	06:23:53	00:13:06	08:44 min/km	+04:11 (131.) ●	+04:47 (1279.) ●	+04:40 (1724.) ●
Laufen	15.1 km	06:35:37	00:11:44	09:01 min/km	+02:49 (123.) ●	+03:20 (1225.) ●	+03:13 (1650.) ●
Laufen	16.5 km	06:47:26	00:11:49	08:26 min/km	+03:09 (127.) ●	+03:39 (1249.) ●	+03:32 (1680.) ●
Laufen	18.4 km	07:04:26	00:17:00	08:56 min/km	+04:10 (129.) ●	+04:55 (1230.) ●	+04:45 (1663.) ●
Laufen	19.8 km	07:16:58	00:12:32	08:57 min/km	+03:20 (129.) ●	+03:54 (1252.) ●	+03:46 (1682.) ●
Laufen	21.2 km	07:30:02	00:13:04	09:20 min/km	+04:13 (133.) ●	+04:48 (1278.) ●	+04:42 (1728.) ●
Laufen	21.5 km	07:31:52	00:01:50	06:06 min/km	+00:05 (129.) ●	+00:30 (1265.) ●	+00:31 (1703.) ●
Laufen	21.5 km	07:31:52	03:05:18	08:37 min/km	+50:52 (131.) ●	+59:31 (1269.) ●	+57:29 (1709.) ●
Total	114 km	07:31:52	07:31:52	15.14 km/h	+01:12:50 (124.) ●	+01:26:07 (1217.) ●	+01:20:00 (1616.) ●

Ges	Sex	Ak	Name	#	AK
1569	1182	119	Nathan Aina	1776	M50-54	USA	00:53:44	02:55:55	03:15:11	07:21:05
1587	1195	120	Alan Coffman	769	M50-54	USA	00:53:18	03:14:49	02:59:26	07:24:16
1595	1201	121	Carlos Romero	225	M50-54	USA	00:56:20	03:03:16	03:09:49	07:26:31
1598	1203	122	Gentle Winter	912	M50-54	USA	00:58:06	03:41:07	02:28:18	07:26:51
1613	1215	123	Gustavo Acosta	879	M50-54	GTM	00:47:42	03:47:19	02:24:45	07:30:07
1616	1217	124	John Holm	404	M50-54	USA	00:41:47	03:30:15	03:05:18	07:31:52
1634	1231	125	Shawn Abernathy	403	M50-54	USA	00:36:40	03:46:19	02:53:54	07:36:15
1639	1233	126	Shad Groves	865	M50-54	USA	00:41:21	03:20:30	03:19:12	07:37:08
1649	1239	127	Hong Tang	1274	M50-54	USA	00:48:29	03:12:46	03:26:43	07:40:38
1651	1240	128	Vic Badrinath	549	M50-54	USA	00:52:32	03:49:21	02:39:12	07:41:33