Alexis Rockenbach -
Ironman 70.3 Hawaii 2023

Quick facts

509/357/47Alle/Geschlecht/AK

M50-54Altersklasse

552Startnummer

BRANationalität


42:55	3:20:08	2:24:19	6:40:42

Vergleiche Alexis Rockenbach mit anderen Athleten!

552 Rockenbach

1627 Lynn ×

459 Lambert ×

531 Koster ×

434 Nguyen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:55	00:42:55	02:15 min/100m	+01:04 (56.) ●	+00:18 (368.) ●	+00:08 (537.) ●
Wechsel		00:50:25	00:07:30	-	-00:21 (48.) ●	-00:16 (345.) ●	-00:12 (527.) ●
Radfahren	3.9 km	00:57:35	00:07:10	32.65 km/h	-01:22 (13.) ●	-01:20 (95.) ●	-01:30 (121.) ●
Radfahren	47.5 km	02:43:53	01:46:18	24.61 km/h	+07:29 (64.) ●	+07:50 (476.) ●	+05:08 (641.) ●
Radfahren	89.9 km	04:10:33	01:26:40	29.35 km/h	+00:47 (53.) ●	+00:31 (360.) ●	-01:34 (481.) ●
Radfahren	89.9 km	04:10:33	03:20:08	26.95 km/h	+06:54 (56.) ●	+07:01 (402.) ●	+02:04 (542.) ●
Wechsel		04:16:23	00:05:50	-	-00:18 (51.) ●	-00:05 (365.) ●	-00:01 (550.) ●
Laufen	0.2 km	04:20:03	00:03:40	18:20 min/km	-00:07 (52.) ●	-00:13 (400.) ●	-00:10 (578.) ●
Laufen	2.6 km	04:32:47	00:12:44	05:18 min/km	-00:40 (46.) ●	-00:06 (345.) ●	-00:15 (495.) ●
Laufen	4.5 km	04:46:10	00:13:23	07:02 min/km	+00:25 (56.) ●	+00:57 (440.) ●	+00:52 (650.) ●
Laufen	5.8 km	04:55:09	00:08:59	06:54 min/km	-00:19 (48.) ●	-00:02 (347.) ●	-00:05 (509.) ●
Laufen	8.4 km	05:11:20	00:16:11	06:13 min/km	-00:24 (46.) ●	+00:17 (357.) ●	+00:10 (532.) ●
Laufen	10.9 km	05:27:36	00:16:16	06:30 min/km	-00:39 (43.) ●	-00:02 (346.) ●	-00:09 (512.) ●
Laufen	12.3 km	05:36:57	00:09:21	06:40 min/km	-00:30 (45.) ●	-00:05 (341.) ●	-00:10 (495.) ●
Laufen	13.8 km	05:49:19	00:12:22	08:14 min/km	-00:47 (42.) ●	-00:05 (345.) ●	-00:10 (501.) ●
Laufen	14.7 km	05:53:50	00:04:31	05:01 min/km	-00:11 (46.) ●	+00:02 (377.) ●	+00:01 (549.) ●
Laufen	15.8 km	05:58:36	00:04:46	04:19 min/km	-00:19 (41.) ●	-00:02 (340.) ●	-00:03 (501.) ●
Laufen	17.4 km	06:12:38	00:14:02	08:46 min/km	-01:22 (40.) ●	-00:36 (297.) ●	-00:38 (443.) ●
Laufen	20.5 km	06:35:27	00:22:49	07:21 min/km	-01:44 (41.) ●	-00:21 (333.) ●	-00:20 (499.) ●
Laufen	21.3 km	06:40:42	00:05:15	06:33 min/km	+00:08 (60.) ●	+00:25 (473.) ●	+00:16 (703.) ●
Laufen	21.3 km	06:40:42	02:24:19	06:46 min/km	-06:29 (44.) ●	+00:09 (350.) ●	-00:41 (517.) ●
Total	113.1 km	06:40:42	06:40:42	16.94 km/h	+00:50 (47.) ●	+07:07 (357.) ●	+01:18 (509.) ●

Ges	Sex	Ak	Name	#	AK
451	319	42	Kraig Erickson	493	M50-54	USA	00:29:47	03:07:39	02:43:49	06:32:30
464	325	43	Raymond Johnson	461	M50-54	USA	00:37:58	03:09:35	02:30:08	06:33:59
470	328	44	Henri Holm	463	M50-54	FIN	00:37:49	03:09:35	02:34:15	06:35:25
492	346	45	Hansel Lynn	1627	M50-54	USA	00:39:27	03:32:54	02:10:06	06:38:40
496	348	46	Courtney Lambert	459	M50-54	USA	00:41:17	03:00:33	02:42:40	06:39:24
509	357	47	Alexis Rockenbach	552	M50-54	BRA	00:42:55	03:20:08	02:24:19	06:40:42
538	379	48	Paul Koster	531	M50-54	NLD	00:51:19	03:30:16	02:11:54	06:46:08
543	382	49	Tin Nguyen	434	M50-54	USA	00:54:24	03:26:54	02:10:38	06:46:54
545	384	50	Matt Perzanowski	555	M50-54	USA	00:35:35	03:44:43	02:12:31	06:47:15
549	387	51	Jay Miller	526	M50-54	USA	00:48:05	03:27:12	02:16:16	06:48:02