Shelly Henderson -
Ironman 70.3 Hawaii 2023

Quick facts

731/186/33Alle/Geschlecht/AK

F50-54Altersklasse

581Startnummer

USANationalität


40:46	3:29:29	2:57:42	7:20:23

Vergleiche Shelly Henderson mit anderen Athleten!

581 Henderson

598 Vuong ×

587 Shay ×

636 Sachie ×

633 Te Winkel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:46	00:40:46	02:08 min/100m	-03:04 (18.) ●	-02:29 (110.) ●	-02:01 (406.) ●
Wechsel		00:48:30	00:07:44	-	-00:07 (27.) ●	-00:02 (164.) ●	+00:02 (555.) ●
Radfahren	3.9 km	00:56:37	00:08:07	28.83 km/h	-00:53 (12.) ●	-00:53 (73.) ●	-00:33 (328.) ●
Radfahren	47.5 km	02:47:14	01:50:37	23.65 km/h	+04:32 (31.) ●	+03:52 (180.) ●	+09:27 (754.) ●
Radfahren	89.9 km	04:17:59	01:30:45	28.03 km/h	+00:04 (26.) ●	-01:25 (144.) ●	+02:31 (601.) ●
Radfahren	89.9 km	04:17:59	03:29:29	25.75 km/h	+03:43 (29.) ●	+01:34 (157.) ●	+11:25 (658.) ●
Wechsel		04:22:41	00:04:42	-	-01:03 (21.) ●	-01:20 (105.) ●	-01:09 (372.) ●
Laufen	0.2 km	04:27:31	00:04:50	24:10 min/km	+01:01 (44.) ●	+01:01 (257.) ●	+01:00 (902.) ●
Laufen	2.6 km	04:43:03	00:15:32	06:28 min/km	+02:10 (40.) ●	+02:04 (230.) ●	+02:33 (823.) ●
Laufen	4.5 km	04:58:18	00:15:15	08:01 min/km	+02:23 (41.) ●	+02:25 (242.) ●	+02:44 (837.) ●
Laufen	5.8 km	05:09:15	00:10:57	08:25 min/km	+01:44 (45.) ●	+01:42 (244.) ●	+01:53 (825.) ●
Laufen	8.4 km	05:28:43	00:19:28	07:29 min/km	+03:17 (43.) ●	+03:04 (245.) ●	+03:27 (838.) ●
Laufen	10.9 km	05:48:43	00:20:00	08:00 min/km	+03:18 (45.) ●	+03:14 (245.) ●	+03:35 (834.) ●
Laufen	12.3 km	06:01:26	00:12:43	09:04 min/km	+02:58 (47.) ●	+02:58 (276.) ●	+03:12 (930.) ●
Laufen	13.8 km	06:16:56	00:15:30	10:20 min/km	+02:54 (47.) ●	+02:43 (251.) ●	+02:58 (856.) ●
Laufen	14.7 km	06:22:20	00:05:24	06:00 min/km	+00:55 (45.) ●	+00:49 (246.) ●	+00:54 (837.) ●
Laufen	15.8 km	06:27:44	00:05:24	04:54 min/km	+00:40 (37.) ●	+00:31 (207.) ●	+00:35 (711.) ●
Laufen	17.4 km	06:44:46	00:17:02	10:38 min/km	+02:32 (39.) ●	+02:14 (223.) ●	+02:22 (761.) ●
Laufen	20.5 km	07:13:36	00:28:50	09:18 min/km	+06:06 (45.) ●	+05:41 (259.) ●	+05:41 (848.) ●
Laufen	21.3 km	07:20:23	00:06:47	08:28 min/km	+01:54 (48.) ●	+01:24 (282.) ●	+01:48 (937.) ●
Laufen	21.3 km	07:20:23	02:57:42	08:20 min/km	+31:52 (46.) ●	+29:50 (252.) ●	+32:42 (852.) ●
Total	113.1 km	07:20:23	07:20:23	15.41 km/h	+31:21 (33.) ●	+27:33 (186.) ●	+40:59 (731.) ●

Ges	Sex	Ak	Name	#	AK
623	159	28	Barbie Nakamura	578	F50-54	USA	00:47:20	03:44:16	02:18:22	07:00:55
626	160	29	Robyn Johns	622	F50-54	AUS	00:45:08	03:34:33	02:30:04	07:01:27
667	173	30	Stephanie Haan-Amato	641	F50-54	USA	00:45:42	03:53:59	02:11:50	07:08:10
725	184	31	Phuong Vuong	598	F50-54	USA	00:54:01	03:43:48	02:23:44	07:19:18
726	185	32	Amy Shay	587	F50-54	USA	00:49:57	03:26:08	02:49:33	07:19:29
731	186	33	Shelly Henderson	581	F50-54	USA	00:40:46	03:29:29	02:57:42	07:20:23
732	187	34	Sumi Sachie	636	F50-54	JPN	00:43:25	03:43:39	02:34:04	07:20:28
773	198	35	Marion Te Winkel	633	F50-54	NLD	00:50:04	03:37:28	02:45:41	07:29:59
774	199	36	Luciana Yamaguchi	628	F50-54	USA	00:49:43	03:28:44	02:56:47	07:30:57
788	207	37	Jennifer Smith	634	F50-54	USA	00:43:27	03:28:09	03:11:49	07:33:47