Paula Cook -
Ironman 70.3 Hawaii 2023

Quick facts

429/109/18Alle/Geschlecht/AK

F50-54Altersklasse

627Startnummer

USANationalität


39:12	3:24:33	2:11:26	6:28:27

Vergleiche Paula Cook mit anderen Athleten!

627 Cook

638 Knapp ×

637 Peinado Vara ×

596 Nesholm ×

575 Weier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:12	00:39:12	02:03 min/100m	-04:38 (14.) ●	-04:03 (93.) ●	-03:35 (321.) ●
Wechsel		00:48:04	00:08:52	-	+01:01 (35.) ●	+01:06 (214.) ●	+01:10 (708.) ●
Radfahren	3.9 km	00:57:44	00:09:40	24.21 km/h	+00:40 (33.) ●	+00:40 (202.) ●	+01:00 (770.) ●
Radfahren	47.5 km	02:45:53	01:48:09	24.19 km/h	+02:04 (27.) ●	+01:24 (163.) ●	+06:59 (692.) ●
Radfahren	89.9 km	04:12:37	01:26:44	29.33 km/h	-03:57 (17.) ●	-05:26 (112.) ●	-01:30 (486.) ●
Radfahren	89.9 km	04:12:37	03:24:33	26.37 km/h	-01:13 (24.) ●	-03:22 (142.) ●	+06:29 (599.) ●
Wechsel		04:17:01	00:04:24	-	-01:21 (13.) ●	-01:38 (86.) ●	-01:27 (330.) ●
Laufen	0.2 km	04:20:23	00:03:22	16:50 min/km	-00:27 (18.) ●	-00:27 (102.) ●	-00:28 (421.) ●
Laufen	2.6 km	04:32:43	00:12:20	05:08 min/km	-01:02 (20.) ●	-01:08 (107.) ●	-00:39 (435.) ●
Laufen	4.5 km	04:44:26	00:11:43	06:10 min/km	-01:09 (20.) ●	-01:07 (112.) ●	-00:48 (422.) ●
Laufen	5.8 km	04:53:19	00:08:53	06:50 min/km	-00:20 (22.) ●	-00:22 (133.) ●	-00:11 (489.) ●
Laufen	8.4 km	05:08:08	00:14:49	05:41 min/km	-01:22 (20.) ●	-01:35 (106.) ●	-01:12 (401.) ●
Laufen	10.9 km	05:23:04	00:14:56	05:58 min/km	-01:46 (14.) ●	-01:50 (93.) ●	-01:29 (361.) ●
Laufen	12.3 km	05:31:57	00:08:53	06:20 min/km	-00:52 (18.) ●	-00:52 (106.) ●	-00:38 (412.) ●
Laufen	13.8 km	05:43:15	00:11:18	07:32 min/km	-01:18 (14.) ●	-01:29 (90.) ●	-01:14 (356.) ●
Laufen	14.7 km	05:47:26	00:04:11	04:38 min/km	-00:18 (20.) ●	-00:24 (98.) ●	-00:19 (398.) ●
Laufen	15.8 km	05:51:30	00:04:04	03:41 min/km	-00:40 (11.) ●	-00:49 (62.) ●	-00:45 (248.) ●
Laufen	17.4 km	06:04:07	00:12:37	07:53 min/km	-01:53 (13.) ●	-02:11 (78.) ●	-02:03 (288.) ●
Laufen	20.5 km	06:24:04	00:19:57	06:26 min/km	-02:47 (13.) ●	-03:12 (82.) ●	-03:12 (293.) ●
Laufen	21.3 km	06:28:27	00:04:23	05:28 min/km	-00:30 (16.) ●	-01:00 (99.) ●	-00:36 (380.) ●
Laufen	21.3 km	06:28:27	02:11:26	06:10 min/km	-14:24 (16.) ●	-16:26 (94.) ●	-13:34 (354.) ●
Total	113.1 km	06:28:27	06:28:27	17.47 km/h	-20:35 (18.) ●	-24:23 (109.) ●	-10:57 (429.) ●

Ges	Sex	Ak	Name	#	AK
324	74	13	Jennifer Datwyler	597	F50-54	USA	00:42:58	03:07:50	02:09:26	06:10:53
337	80	14	Jodie Taylor	599	F50-54	USA	00:41:05	03:08:58	02:10:13	06:12:55
398	100	15	Hisako Hoshino	593	F50-54	JPN	00:42:54	03:15:27	02:14:03	06:22:45
399	101	16	Heather Knapp	638	F50-54	USA	00:36:51	03:23:02	02:14:33	06:22:48
420	106	17	Estrella Peinado Vara	637	F50-54	ESP	00:50:34	03:21:33	02:03:04	06:26:37
429	109	18	Paula Cook	627	F50-54	USA	00:39:12	03:24:33	02:11:26	06:28:27
439	113	19	Kirsten Nesholm	596	F50-54	USA	00:49:23	03:20:40	02:09:21	06:29:39
452	118	20	Carla Weier	575	F50-54	USA	00:45:21	03:20:54	02:15:02	06:32:50
493	127	21	Monica Price	625	F50-54	USA	00:39:38	03:21:52	02:24:15	06:38:42
510	132	22	Amelia Culshaw	646	F50-54	GBR	00:59:52	03:20:02	02:12:55	06:40:44