Gudjon Traustason -
Ironman Hamburg 2023

Quick facts

1032/946/178Alle/Geschlecht/AK

M45-49Altersklasse

1121Startnummer

ISLNationalität


1:21:18	5:15:19	4:22:30	11:15:30

Vergleiche Gudjon Traustason mit anderen Athleten!

1121 Traustason

2199 Haon ×

609 Bosio ×

1767 Langloh ×

1744 Zieker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:18	01:21:18	02:08 min/100m	+02:19 (208.) ●	+03:13 (1121.) ●	+02:47 (1265.) ●
Wechsel		01:29:33	00:08:15	-	-01:24 (143.) ●	-01:08 (782.) ●	-01:09 (892.) ●
Radfahren	9 km	01:46:05	00:16:32	32.66 km/h	-00:53 (105.) ●	-00:47 (622.) ●	-00:58 (651.) ●
Radfahren	54 km	03:03:44	01:17:39	34.77 km/h	-01:41 (150.) ●	-01:32 (790.) ●	-02:27 (838.) ●
Radfahren	90 km	04:03:52	01:00:08	35.92 km/h	-03:31 (89.) ●	-03:54 (480.) ●	-04:37 (496.) ●
Radfahren	99 km	04:20:51	00:16:59	31.8 km/h	-00:45 (143.) ●	-00:44 (777.) ●	-00:58 (819.) ●
Radfahren	144 km	05:40:48	01:19:57	33.77 km/h	-03:13 (144.) ●	-02:55 (754.) ●	-03:46 (795.) ●
Radfahren	179.5 km	06:44:37	01:03:49	33.38 km/h	-04:11 (136.) ●	-04:03 (694.) ●	-04:54 (730.) ●
Radfahren	180 km	06:44:52	00:00:15	120 km/h	-00:04 (8.) ●	-00:04 (75.) ●	-00:04 (78.) ●
Radfahren	180 km	06:44:52	05:15:19	34.25 km/h	-14:18 (136.) ●	-13:59 (712.) ●	-17:44 (748.) ●
Wechsel		06:53:00	00:08:08	-	+00:27 (210.) ●	+00:19 (1145.) ●	+00:19 (1312.) ●
Laufen	3.8 km	07:14:42	00:21:42	05:42 min/km	+01:01 (232.) ●	+01:10 (1229.) ●	+00:58 (1369.) ●
Laufen	8.2 km	07:40:57	00:26:15	05:57 min/km	+00:57 (219.) ●	+01:04 (1167.) ●	+00:49 (1297.) ●
Laufen	10 km	07:51:02	00:10:05	05:36 min/km	-00:08 (187.) ●	-00:05 (992.) ●	-00:10 (1099.) ●
Laufen	14 km	08:15:19	00:24:17	06:04 min/km	+00:34 (213.) ●	+00:47 (1142.) ●	+00:35 (1279.) ●
Laufen	18.5 km	08:43:00	00:27:41	06:09 min/km	+00:07 (208.) ●	+00:23 (1077.) ●	+00:11 (1209.) ●
Laufen	20.3 km	08:54:26	00:11:26	06:21 min/km	+00:12 (217.) ●	+00:26 (1163.) ●	+00:22 (1316.) ●
Laufen	24.3 km	09:20:38	00:26:12	06:33 min/km	+00:22 (211.) ●	+00:36 (1084.) ●	+00:25 (1220.) ●
Laufen	28.8 km	09:50:48	00:30:10	06:42 min/km	+00:30 (212.) ●	+00:41 (1069.) ●	+00:31 (1215.) ●
Laufen	30.6 km	10:03:23	00:12:35	06:59 min/km	+00:43 (232.) ●	+00:51 (1226.) ●	+00:48 (1400.) ●
Laufen	34.5 km	10:32:36	00:29:13	07:29 min/km	+01:54 (230.) ●	+02:23 (1240.) ●	+02:12 (1408.) ●
Laufen	39 km	11:02:23	00:29:47	06:37 min/km	-00:46 (175.) ●	-00:28 (949.) ●	-00:39 (1076.) ●
Laufen	40.8 km	11:14:48	00:12:25	06:53 min/km	+00:55 (255.) ●	+01:07 (1327.) ●	+01:03 (1512.) ●
Laufen	41 km	11:15:30	00:00:42	03:29 min/km	-00:10 (244.) ●	-00:04 (1297.) ●	-00:03 (1509.) ●
Laufen	41 km	11:15:30	04:22:30	06:24 min/km	+06:11 (212.) ●	+08:51 (1116.) ●	+07:02 (1262.) ●
Total	224.8 km	11:15:30	11:15:30	19.97 km/h	-06:45 (178.) ●	-02:44 (946.) ●	-08:45 (1032.) ●

Ges	Sex	Ak	Name	#	AK
1014	931	173	Mathias Lieber	2113	M45-49	DEU	01:37:52	05:38:08	03:41:56	11:13:59
1019	934	174	Vincenzo de Stefano	1640	M45-49	ITA	01:11:13	05:30:27	04:17:05	11:14:25
1020	935	175	Hector Luis Carballo Darias	909	M45-49	ESP	01:16:24	05:11:01	04:30:42	11:14:26
1021	936	176	Rodolphe Haon	2199	M45-49	FRA	01:05:29	05:46:16	04:05:32	11:14:28
1023	938	177	Flavio Bosio	609	M45-49	ITA	01:20:34	05:29:09	04:05:46	11:14:43
1032	946	178	Gudjon Traustason	1121	M45-49	ISL	01:21:18	05:15:19	04:22:30	11:15:30
1034	948	179	Jens Langloh	1767	M45-49	DEU	01:22:46	05:34:25	04:00:15	11:15:41
1044	955	180	Enrico Zieker	1744	M45-49	DEU	01:31:14	05:09:12	04:24:02	11:16:55
1045	956	181	Markus Schoreitz	826	M45-49	DEU	01:27:09	05:25:50	04:10:06	11:17:02
1051	962	182	Miguel Ángel Pérez Lloría	1205	M45-49	ESP	01:19:00	05:49:04	03:51:58	11:17:49