Raúl Colás del Álamo -
Ironman Hamburg 2023

Quick facts

665/622/92Alle/Geschlecht/AK

M35-39Altersklasse

1207Startnummer

ESPNationalität


1:08:46	5:30:57	3:37:30	10:32:52

Vergleiche Raúl Colás del Álamo mit anderen Athleten!

1207 Colás del Álamo

2324 Heep ×

1183 Iglesias García ×

375 Diehl ×

1529 Kulke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:46	01:08:46	01:48 min/100m	-08:39 (56.) ●	-09:19 (395.) ●	-09:45 (440.) ●
Wechsel		01:16:48	00:08:02	-	-01:08 (110.) ●	-01:21 (748.) ●	-01:22 (854.) ●
Radfahren	9 km	01:33:36	00:16:48	32.14 km/h	-00:25 (117.) ●	-00:31 (743.) ●	-00:42 (780.) ●
Radfahren	54 km	02:50:44	01:17:08	35 km/h	-01:19 (104.) ●	-02:03 (732.) ●	-02:58 (776.) ●
Radfahren	90 km	04:02:04	01:11:20	30.28 km/h	+07:35 (210.) ●	+07:18 (1523.) ●	+06:35 (1707.) ●
Radfahren	99 km	04:19:28	00:17:24	31.03 km/h	-00:17 (132.) ●	-00:19 (922.) ●	-00:33 (977.) ●
Radfahren	144 km	05:44:10	01:24:42	31.88 km/h	+02:25 (157.) ●	+01:50 (1101.) ●	+00:59 (1189.) ●
Radfahren	179.5 km	06:47:25	01:03:15	33.68 km/h	-04:13 (94.) ●	-04:37 (652.) ●	-05:28 (685.) ●
Radfahren	180 km	06:47:45	00:00:20	90 km/h	+00:01 (184.) ●	+00:01 (1233.) ●	+00:01 (1382.) ●
Radfahren	180 km	06:47:45	05:30:57	32.63 km/h	+03:47 (138.) ●	+01:39 (990.) ●	-02:06 (1057.) ●
Wechsel		06:55:22	00:07:37	-	+00:09 (150.) ●	-00:12 (1042.) ●	-00:12 (1191.) ●
Laufen	3.8 km	07:13:21	00:17:59	04:43 min/km	-02:14 (62.) ●	-02:33 (356.) ●	-02:45 (379.) ●
Laufen	8.2 km	07:35:14	00:21:53	04:58 min/km	-02:51 (66.) ●	-03:18 (380.) ●	-03:33 (409.) ●
Laufen	10 km	07:45:02	00:09:48	05:26 min/km	-00:12 (126.) ●	-00:22 (853.) ●	-00:27 (928.) ●
Laufen	14 km	08:05:22	00:20:20	05:05 min/km	-02:32 (80.) ●	-03:10 (466.) ●	-03:22 (497.) ●
Laufen	18.5 km	08:28:31	00:23:09	05:08 min/km	-03:35 (77.) ●	-04:09 (435.) ●	-04:21 (470.) ●
Laufen	20.3 km	08:38:39	00:10:08	05:37 min/km	-00:33 (114.) ●	-00:52 (738.) ●	-00:56 (807.) ●
Laufen	24.3 km	09:00:12	00:21:33	05:23 min/km	-03:22 (81.) ●	-04:03 (457.) ●	-04:14 (490.) ●
Laufen	28.8 km	09:24:46	00:24:34	05:27 min/km	-04:10 (77.) ●	-04:55 (423.) ●	-05:05 (458.) ●
Laufen	30.6 km	09:35:40	00:10:54	06:03 min/km	-00:37 (114.) ●	-00:50 (752.) ●	-00:53 (839.) ●
Laufen	34.5 km	09:58:14	00:22:34	05:47 min/km	-03:26 (80.) ●	-04:16 (453.) ●	-04:27 (490.) ●
Laufen	39 km	10:22:45	00:24:31	05:26 min/km	-04:49 (64.) ●	-05:44 (342.) ●	-05:55 (373.) ●
Laufen	40.8 km	10:32:14	00:09:29	05:16 min/km	-01:33 (66.) ●	-01:49 (387.) ●	-01:53 (420.) ●
Laufen	41 km	10:32:52	00:00:38	03:09 min/km	±00:00 (128.) ●	-00:08 (920.) ●	-00:07 (1058.) ●
Laufen	41 km	10:32:52	03:37:30	05:18 min/km	-29:54 (79.) ●	-36:09 (430.) ●	-37:58 (462.) ●
Total	224.8 km	10:32:52	10:32:52	21.31 km/h	-35:45 (92.) ●	-45:22 (622.) ●	-51:23 (665.) ●

Ges	Sex	Ak	Name	#	AK
591	555	87	Raphael Hörnle	817	M35-39	DEU	01:13:58	05:11:27	03:47:43	10:24:28
599	562	88	Andre Schneider	1974	M35-39	DEU	01:12:34	05:28:24	03:30:24	10:24:59
632	592	89	Iakovos Ntokos	736	M35-39	GRC	01:15:38	05:26:55	03:31:33	10:28:24
635	595	90	Marius Heep	2324	M35-39	DEU	01:22:46	05:24:29	03:26:18	10:28:56
647	607	91	Alejandro Iglesias García	1183	M35-39	ESP	01:14:37	05:19:14	03:39:16	10:30:04
665	622	92	Raúl Colás del Álamo	1207	M35-39	ESP	01:08:46	05:30:57	03:37:30	10:32:52
667	624	93	Andreas Diehl	375	M35-39	DEU	01:00:17	05:17:50	03:55:24	10:33:00
683	639	94	Christian Kulke	1529	M35-39	DEU	01:20:54	05:13:39	03:48:17	10:35:02
684	640	95	Christian Dyla	332	M35-39	DEU	01:10:16	05:01:49	04:08:31	10:35:16
688	644	96	Dusan Lazarevic	489	M35-39	SRB	01:10:28	05:02:19	04:09:26	10:36:00