Frank Göldner -
Ironman Hamburg 2023

Quick facts

1185/1069/44Alle/Geschlecht/AK

M55-59Altersklasse

1263Startnummer

DEUNationalität


1:13:27	5:39:17	4:27:08	11:34:32

Vergleiche Frank Göldner mit anderen Athleten!

1263 Göldner

830 Gerner ×

1965 Born ×

1908 Zimmermann ×

616 Hidalgo Alvarado ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:27	01:13:27	01:55 min/100m	-11:40 (23.) ●	-04:38 (662.) ●	-05:04 (742.) ●
Wechsel		01:21:00	00:07:33	-	-03:44 (17.) ●	-01:50 (624.) ●	-01:51 (710.) ●
Radfahren	9 km	01:39:02	00:18:02	29.94 km/h	-00:11 (64.) ●	+00:43 (1235.) ●	+00:32 (1338.) ●
Radfahren	54 km	03:01:47	01:22:45	32.63 km/h	-01:33 (58.) ●	+03:34 (1177.) ●	+02:39 (1277.) ●
Radfahren	90 km	04:08:30	01:06:43	32.38 km/h	-00:47 (61.) ●	+02:41 (1225.) ●	+01:58 (1321.) ●
Radfahren	99 km	04:26:42	00:18:12	29.67 km/h	-00:39 (55.) ●	+00:29 (1149.) ●	+00:15 (1244.) ●
Radfahren	144 km	05:51:45	01:25:03	31.75 km/h	-02:51 (49.) ●	+02:11 (1125.) ●	+01:20 (1216.) ●
Radfahren	179.5 km	07:00:00	01:08:15	31.21 km/h	-04:35 (44.) ●	+00:23 (976.) ●	-00:28 (1051.) ●
Radfahren	180 km	07:00:17	00:00:17	105.88 km/h	-00:02 (24.) ●	-00:02 (622.) ●	-00:02 (678.) ●
Radfahren	180 km	07:00:17	05:39:17	31.83 km/h	-10:38 (52.) ●	+09:59 (1134.) ●	+06:14 (1223.) ●
Wechsel		07:07:24	00:07:07	-	-01:53 (38.) ●	-00:42 (925.) ●	-00:42 (1058.) ●
Laufen	3.8 km	07:29:52	00:22:28	05:54 min/km	-00:21 (66.) ●	+01:56 (1348.) ●	+01:44 (1517.) ●
Laufen	8.2 km	07:55:42	00:25:50	05:52 min/km	-02:11 (50.) ●	+00:39 (1105.) ●	+00:24 (1224.) ●
Laufen	10 km	08:05:58	00:10:16	05:42 min/km	-01:04 (47.) ●	+00:06 (1071.) ●	+00:01 (1187.) ●
Laufen	14 km	08:29:37	00:23:39	05:54 min/km	-02:51 (45.) ●	+00:09 (1071.) ●	-00:03 (1190.) ●
Laufen	18.5 km	08:57:37	00:28:00	06:13 min/km	-02:38 (49.) ●	+00:42 (1118.) ●	+00:30 (1254.) ●
Laufen	20.3 km	09:10:08	00:12:31	06:57 min/km	+00:17 (75.) ●	+01:31 (1399.) ●	+01:27 (1597.) ●
Laufen	24.3 km	09:38:05	00:27:57	06:59 min/km	-00:46 (58.) ●	+02:21 (1260.) ●	+02:10 (1431.) ●
Laufen	28.8 km	10:10:27	00:32:22	07:11 min/km	-00:36 (60.) ●	+02:53 (1269.) ●	+02:43 (1451.) ●
Laufen	30.6 km	10:23:04	00:12:37	07:00 min/km	-00:27 (61.) ●	+00:53 (1235.) ●	+00:50 (1413.) ●
Laufen	34.5 km	10:49:59	00:26:55	06:54 min/km	-03:38 (41.) ●	+00:05 (1023.) ●	-00:06 (1157.) ●
Laufen	39 km	11:20:47	00:30:48	06:50 min/km	-03:01 (43.) ●	+00:33 (1064.) ●	+00:22 (1208.) ●
Laufen	40.8 km	11:33:35	00:12:48	07:06 min/km	+00:08 (71.) ●	+01:30 (1395.) ●	+01:26 (1596.) ●
Laufen	41 km	11:34:32	00:00:57	04:44 min/km	+00:14 (113.) ●	+00:11 (1698.) ●	+00:12 (1967.) ●
Laufen	41 km	11:34:32	04:27:08	06:30 min/km	-16:54 (50.) ●	+13:29 (1166.) ●	+11:40 (1317.) ●
Total	224.8 km	11:34:32	11:34:32	19.42 km/h	-44:49 (44.) ●	+16:18 (1069.) ●	+10:17 (1185.) ●

Ges	Sex	Ak	Name	#	AK
1128	1023	39	Rolf Brölemann	1356	M55-59	DEU	01:14:26	05:21:48	04:33:32	11:25:30
1131	1025	40	Johnny Vanswijgenhoven	1689	M55-59	BEL	01:29:44	05:32:41	03:59:09	11:26:16
1152	1043	41	David Thorold	1824	M55-59	GBR	01:19:13	05:45:16	04:07:24	11:29:46
1155	1045	42	Walter Gerner	830	M55-59	DEU	01:10:59	05:21:52	04:34:36	11:30:13
1183	1068	43	Hendrik Born	1965	M55-59	DEU	01:15:57	05:03:31	04:55:17	11:34:11
1185	1069	44	Frank Göldner	1263	M55-59	DEU	01:13:27	05:39:17	04:27:08	11:34:32
1213	1095	45	Michael Zimmermann	1908	M55-59	DEU	01:22:11	05:33:22	04:27:25	11:37:56
1221	1102	46	Marcelo Hidalgo Alvarado	616	M55-59	CHL	01:12:54	05:38:42	04:26:47	11:39:42
1224	1105	47	Per Jonasson	1080	M55-59	SWE	01:33:26	05:52:39	03:54:31	11:40:03
1251	1128	48	Magnus Dahlgren	1275	M55-59	SWE	01:28:11	05:30:02	04:32:27	11:43:39