Jan Gremmen -
Ironman Hamburg 2023

Quick facts

669/626/67Alle/Geschlecht/AK

M50-54Altersklasse

1418Startnummer

NLDNationalität


1:11:52	5:13:23	3:53:25	10:33:23

Vergleiche Jan Gremmen mit anderen Athleten!

1418 Gremmen

1416 Bray ×

750 Peter ×

1097 Árnason ×

690 Wulff ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:52	01:11:52	01:53 min/100m	-09:48 (57.) ●	-06:13 (547.) ●	-06:39 (612.) ●
Wechsel		01:18:23	00:06:31	-	-03:28 (38.) ●	-02:52 (358.) ●	-02:53 (403.) ●
Radfahren	9 km	01:35:42	00:17:19	31.18 km/h	-00:32 (117.) ●	±00:00 (963.) ●	-00:11 (1023.) ●
Radfahren	54 km	02:51:32	01:15:50	35.6 km/h	-05:21 (78.) ●	-03:21 (656.) ●	-04:16 (688.) ●
Radfahren	90 km	03:53:21	01:01:49	34.94 km/h	-03:30 (83.) ●	-02:13 (703.) ●	-02:56 (734.) ●
Radfahren	99 km	04:10:15	00:16:54	31.95 km/h	-01:17 (94.) ●	-00:49 (749.) ●	-01:03 (788.) ●
Radfahren	144 km	05:30:02	01:19:47	33.84 km/h	-04:38 (94.) ●	-03:05 (743.) ●	-03:56 (781.) ●
Radfahren	179.5 km	06:31:26	01:01:24	34.69 km/h	-08:06 (60.) ●	-06:28 (505.) ●	-07:19 (527.) ●
Radfahren	180 km	06:31:46	00:00:20	90 km/h	+00:01 (196.) ●	+00:01 (1373.) ●	+00:01 (1553.) ●
Radfahren	180 km	06:31:46	05:13:23	34.46 km/h	-23:23 (85.) ●	-15:55 (674.) ●	-19:40 (708.) ●
Wechsel		06:39:58	00:08:12	-	+00:16 (170.) ●	+00:23 (1166.) ●	+00:23 (1337.) ●
Laufen	3.8 km	07:00:25	00:20:27	05:22 min/km	-01:03 (115.) ●	-00:05 (981.) ●	-00:17 (1072.) ●
Laufen	8.2 km	07:25:04	00:24:39	05:36 min/km	-01:49 (99.) ●	-00:32 (910.) ●	-00:47 (996.) ●
Laufen	10 km	07:34:57	00:09:53	05:29 min/km	-00:46 (102.) ●	-00:17 (890.) ●	-00:22 (974.) ●
Laufen	14 km	07:56:52	00:21:55	05:28 min/km	-02:51 (80.) ●	-01:35 (751.) ●	-01:47 (814.) ●
Laufen	18.5 km	08:22:58	00:26:06	05:48 min/km	-02:32 (107.) ●	-01:12 (879.) ●	-01:24 (968.) ●
Laufen	20.3 km	08:32:55	00:09:57	05:31 min/km	-01:35 (61.) ●	-01:03 (661.) ●	-01:07 (720.) ●
Laufen	24.3 km	08:55:29	00:22:34	05:38 min/km	-04:38 (56.) ●	-03:02 (607.) ●	-03:13 (659.) ●
Laufen	28.8 km	09:20:20	00:24:51	05:31 min/km	-06:27 (39.) ●	-04:38 (452.) ●	-04:48 (492.) ●
Laufen	30.6 km	09:30:31	00:10:11	05:39 min/km	-02:09 (51.) ●	-01:33 (519.) ●	-01:36 (568.) ●
Laufen	34.5 km	09:53:30	00:22:59	05:53 min/km	-05:22 (52.) ●	-03:51 (510.) ●	-04:02 (551.) ●
Laufen	39 km	10:21:47	00:28:17	06:17 min/km	-03:50 (86.) ●	-01:58 (773.) ●	-02:09 (872.) ●
Laufen	40.8 km	10:32:26	00:10:39	05:55 min/km	-01:24 (89.) ●	-00:39 (835.) ●	-00:43 (927.) ●
Laufen	41 km	10:33:23	00:00:57	04:44 min/km	+00:01 (253.) ●	+00:11 (1697.) ●	+00:12 (1966.) ●
Laufen	41 km	10:33:23	03:53:25	05:41 min/km	-34:25 (69.) ●	-20:14 (684.) ●	-22:03 (744.) ●
Total	224.8 km	10:33:23	10:33:23	21.3 km/h	-01:10:48 (67.) ●	-44:51 (626.) ●	-50:52 (669.) ●

Ges	Sex	Ak	Name	#	AK
640	600	62	Miguel Angel Lobato Sotillo	273	M50-54	ESP	01:15:39	05:09:53	03:47:51	10:29:21
651	609	63	Patrick Jordan	2017	M50-54	DEU	01:21:34	04:48:46	04:05:58	10:30:46
658	616	64	Philippe Simon	149	M50-54	FRA	01:24:51	05:20:11	03:32:00	10:31:50
660	618	65	David Bray	1416	M50-54	IRL	01:14:22	05:16:31	03:45:54	10:32:00
664	621	66	Craig Peter	750	M50-54	GBR	01:20:07	04:56:28	04:01:08	10:32:28
669	626	67	Jan Gremmen	1418	M50-54	NLD	01:11:52	05:13:23	03:53:25	10:33:23
680	636	68	Lúðvík Örn Árnason	1097	M50-54	ISL	01:22:38	05:08:21	03:52:56	10:34:40
681	637	69	Sebastian Wulff	690	M50-54	DEU	01:07:38	05:07:07	04:10:07	10:34:42
706	659	70	Andreas Goertz	1669	M50-54	DEU	01:14:30	04:51:42	04:15:08	10:38:08
707	660	71	Andres Gimenez Sendra	2308	M50-54	ESP	01:12:58	05:43:14	03:26:53	10:38:20