Alan Lacan -
Ironman Hamburg 2023

Quick facts

1008/925/154Alle/Geschlecht/AK

M30-34Altersklasse

1432Startnummer

FRANationalität


1:08:44	5:43:41	3:56:39	11:13:29

Vergleiche Alan Lacan mit anderen Athleten!

1432 Lacan

310 Schoppmeyer ×

1531 Brasser ×

1192 Kukla ×

1826 Le Clercq ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:44	01:08:44	01:48 min/100m	-06:02 (77.) ●	-09:21 (394.) ●	-09:47 (438.) ●
Wechsel		01:22:17	00:13:33	-	+04:46 (208.) ●	+04:10 (1558.) ●	+04:09 (1796.) ●
Radfahren	9 km	01:40:31	00:18:14	29.62 km/h	+01:21 (180.) ●	+00:55 (1300.) ●	+00:44 (1416.) ●
Radfahren	54 km	03:03:49	01:23:18	32.41 km/h	+05:56 (178.) ●	+04:07 (1208.) ●	+03:12 (1316.) ●
Radfahren	90 km	04:10:38	01:06:49	32.33 km/h	+03:45 (173.) ●	+02:47 (1231.) ●	+02:04 (1330.) ●
Radfahren	99 km	04:28:46	00:18:08	29.78 km/h	+01:01 (175.) ●	+00:25 (1130.) ●	+00:11 (1222.) ●
Radfahren	144 km	05:55:48	01:27:02	31.02 km/h	+05:56 (179.) ●	+04:10 (1237.) ●	+03:19 (1353.) ●
Radfahren	179.5 km	07:05:40	01:09:52	30.49 km/h	+03:58 (166.) ●	+02:00 (1082.) ●	+01:09 (1177.) ●
Radfahren	180 km	07:05:58	00:00:18	100 km/h	±00:00 (144.) ●	-00:01 (964.) ●	-00:01 (1079.) ●
Radfahren	180 km	07:05:58	05:43:41	31.42 km/h	+21:57 (175.) ●	+14:23 (1194.) ●	+10:38 (1298.) ●
Wechsel		07:16:50	00:10:52	-	+03:38 (208.) ●	+03:03 (1540.) ●	+03:03 (1771.) ●
Laufen	3.8 km	07:38:31	00:21:41	05:42 min/km	+02:10 (192.) ●	+01:09 (1226.) ●	+00:57 (1366.) ●
Laufen	8.2 km	08:02:33	00:24:02	05:27 min/km	+00:12 (132.) ●	-01:09 (800.) ●	-01:24 (860.) ●
Laufen	10 km	08:11:59	00:09:26	05:14 min/km	-00:12 (128.) ●	-00:44 (692.) ●	-00:49 (745.) ●
Laufen	14 km	08:34:16	00:22:17	05:34 min/km	+00:12 (141.) ●	-01:13 (813.) ●	-01:25 (888.) ●
Laufen	18.5 km	09:01:09	00:26:53	05:58 min/km	+01:12 (155.) ●	-00:25 (979.) ●	-00:37 (1094.) ●
Laufen	20.3 km	09:12:36	00:11:27	06:21 min/km	+01:08 (185.) ●	+00:27 (1172.) ●	+00:23 (1326.) ●
Laufen	24.3 km	09:36:13	00:23:37	05:54 min/km	-00:23 (128.) ●	-01:59 (755.) ●	-02:10 (828.) ●
Laufen	28.8 km	10:02:51	00:26:38	05:55 min/km	-01:09 (112.) ●	-02:51 (682.) ●	-03:01 (747.) ●
Laufen	30.6 km	10:13:53	00:11:02	06:07 min/km	-00:04 (132.) ●	-00:42 (793.) ●	-00:45 (889.) ●
Laufen	34.5 km	10:38:02	00:24:09	06:11 min/km	-01:07 (112.) ●	-02:41 (668.) ●	-02:52 (735.) ●
Laufen	39 km	11:03:45	00:25:43	05:42 min/km	-03:01 (83.) ●	-04:32 (502.) ●	-04:43 (547.) ●
Laufen	40.8 km	11:12:55	00:09:10	05:05 min/km	-01:24 (57.) ●	-02:08 (276.) ●	-02:12 (300.) ●
Laufen	41 km	11:13:29	00:00:34	02:49 min/km	-00:20 (90.) ●	-00:12 (538.) ●	-00:11 (614.) ●
Laufen	41 km	11:13:29	03:56:39	05:46 min/km	-02:46 (121.) ●	-17:00 (735.) ●	-18:49 (807.) ●
Total	224.8 km	11:13:29	11:13:29	20.03 km/h	+21:33 (154.) ●	-04:45 (925.) ●	-10:46 (1008.) ●

Ges	Sex	Ak	Name	#	AK
978	900	149	Leroy L'Hoyes	2338	M30-34	BEL	01:18:13	05:47:49	03:44:34	11:10:06
985	904	150	Oleg Barbash	2285	M30-34	DEU	01:19:53	05:41:55	03:53:50	11:10:58
995	913	151	Björn Schneekloth	1772	M30-34	DEU	01:18:03	05:41:01	03:58:56	11:12:15
1001	918	152	Lars Schoppmeyer	310	M30-34	DEU	01:25:07	05:15:41	04:19:11	11:13:05
1004	921	153	Mark Brasser	1531	M30-34	NLD	01:22:03	05:27:31	04:12:21	11:13:17
1008	925	154	Alan Lacan	1432	M30-34	FRA	01:08:44	05:43:41	03:56:39	11:13:29
1015	932	155	Alex Kukla	1192	M30-34	DEU	01:33:59	05:34:51	03:51:20	11:14:03
1042	953	156	Olivier Le Clercq	1826	M30-34	BEL	01:25:06	05:49:46	03:47:21	11:16:33
1048	959	157	Marcus Torno	915	M30-34	DEU	01:20:20	05:14:58	04:28:38	11:17:16
1052	963	158	Florian Pickert	2160	M30-34	DEU	01:24:11	05:23:16	04:16:35	11:17:49