Mark Longford -
Ironman Hamburg 2023

Quick facts

412/392/73Alle/Geschlecht/AK

M40-44Altersklasse

1434Startnummer

GBRNationalität


1:13:25	5:05:37	3:29:38	10:02:19

Vergleiche Mark Longford mit anderen Athleten!

1434 Longford

1161 Depeauw ×

2178 Lützkendorf ×

1691 Philippeth ×

593 Jauch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:25	01:13:25	01:55 min/100m	-04:00 (134.) ●	-04:40 (658.) ●	-05:06 (737.) ●
Wechsel		01:19:46	00:06:21	-	-02:36 (65.) ●	-03:02 (323.) ●	-03:03 (365.) ●
Radfahren	9 km	01:36:39	00:16:53	31.98 km/h	-00:14 (154.) ●	-00:26 (776.) ●	-00:37 (815.) ●
Radfahren	54 km	02:51:15	01:14:36	36.19 km/h	-04:00 (109.) ●	-04:35 (567.) ●	-05:30 (594.) ●
Radfahren	90 km	03:51:30	01:00:15	35.85 km/h	-03:21 (97.) ●	-03:47 (500.) ●	-04:30 (518.) ●
Radfahren	99 km	04:08:01	00:16:31	32.69 km/h	-01:01 (117.) ●	-01:12 (600.) ●	-01:26 (627.) ●
Radfahren	144 km	05:26:01	01:18:00	34.62 km/h	-04:10 (117.) ●	-04:52 (608.) ●	-05:43 (637.) ●
Radfahren	179.5 km	06:25:06	00:59:05	36.05 km/h	-08:04 (64.) ●	-08:47 (325.) ●	-09:38 (338.) ●
Radfahren	180 km	06:25:23	00:00:17	105.88 km/h	-00:01 (77.) ●	-00:02 (404.) ●	-00:02 (427.) ●
Radfahren	180 km	06:25:23	05:05:37	35.34 km/h	-20:51 (95.) ●	-23:41 (498.) ●	-27:26 (522.) ●
Wechsel		06:32:41	00:07:18	-	+00:01 (201.) ●	-00:31 (970.) ●	-00:31 (1107.) ●
Laufen	3.8 km	06:50:49	00:18:08	04:46 min/km	-02:02 (80.) ●	-02:24 (389.) ●	-02:36 (415.) ●
Laufen	8.2 km	07:12:33	00:21:44	04:56 min/km	-03:03 (76.) ●	-03:27 (359.) ●	-03:42 (383.) ●
Laufen	10 km	07:21:33	00:09:00	04:59 min/km	-01:01 (97.) ●	-01:10 (477.) ●	-01:15 (507.) ●
Laufen	14 km	07:41:00	00:19:27	04:51 min/km	-03:44 (57.) ●	-04:03 (289.) ●	-04:15 (307.) ●
Laufen	18.5 km	08:03:59	00:22:59	05:06 min/km	-03:57 (83.) ●	-04:19 (411.) ●	-04:31 (441.) ●
Laufen	20.3 km	08:12:54	00:08:55	04:57 min/km	-02:00 (57.) ●	-02:05 (279.) ●	-02:09 (295.) ●
Laufen	24.3 km	08:33:47	00:20:53	05:13 min/km	-04:27 (69.) ●	-04:43 (352.) ●	-04:54 (378.) ●
Laufen	28.8 km	08:58:05	00:24:18	05:24 min/km	-04:41 (86.) ●	-05:11 (393.) ●	-05:21 (425.) ●
Laufen	30.6 km	09:07:21	00:09:16	05:08 min/km	-02:12 (45.) ●	-02:28 (237.) ●	-02:31 (255.) ●
Laufen	34.5 km	09:28:37	00:21:16	05:27 min/km	-05:02 (55.) ●	-05:34 (278.) ●	-05:45 (300.) ●
Laufen	39 km	09:52:44	00:24:07	05:21 min/km	-05:41 (58.) ●	-06:08 (295.) ●	-06:19 (318.) ●
Laufen	40.8 km	10:01:48	00:09:04	05:02 min/km	-02:03 (44.) ●	-02:14 (230.) ●	-02:18 (250.) ●
Laufen	41 km	10:02:19	00:00:31	02:34 min/km	-00:07 (42.) ●	-00:15 (210.) ●	-00:14 (234.) ●
Laufen	41 km	10:02:19	03:29:38	05:06 min/km	-40:00 (60.) ●	-44:01 (307.) ●	-45:50 (328.) ●
Total	224.8 km	10:02:19	10:02:19	22.39 km/h	-01:07:26 (73.) ●	-01:15:55 (392.) ●	-01:21:56 (412.) ●

Ges	Sex	Ak	Name	#	AK
402	382	68	Robert Bilz	318	M40-44	DEU	01:09:54	04:57:36	03:39:30	10:01:06
404	384	69	Nicolas Boscher	2212	M40-44	FRA	01:12:28	05:06:29	03:27:28	10:01:10
405	385	70	Henrique Manuel Gonçalves Moreira	1922	M40-44	PRT	01:12:44	05:01:56	03:33:19	10:01:15
407	387	71	Olivier Depeauw	1161	M40-44	LUX	01:15:40	05:07:59	03:20:27	10:01:29
411	391	72	Christian Lützkendorf	2178	M40-44	DEU	01:08:44	05:26:15	03:17:20	10:01:58
412	392	73	Mark Longford	1434	M40-44	GBR	01:13:25	05:05:37	03:29:38	10:02:19
416	395	74	Jeroen Philippeth	1691	M40-44	BEL	01:12:49	05:02:42	03:27:17	10:03:14
417	396	75	Christian Jauch	593	M40-44	DEU	01:22:19	05:06:41	03:21:33	10:03:32
418	397	76	Hauke Schröder	1782	M40-44	DEU	01:06:35	05:04:48	03:39:57	10:04:07
423	402	77	Ilias Liberis	718	M40-44	GRC	01:11:25	04:59:50	03:42:42	10:04:39