Mark Frischknecht -
Ironman Hamburg 2023

Quick facts

596/559/96Alle/Geschlecht/AK

M45-49Altersklasse

1438Startnummer

DEUNationalität


1:08:34	5:05:48	3:52:21	10:24:46

Vergleiche Mark Frischknecht mit anderen Athleten!

1438 Frischknecht

2209 Dussart ×

511 Wiedenhofer ×

1014 Dirani ×

802 Winkelhöfer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:34	01:08:34	01:48 min/100m	-10:25 (60.) ●	-09:31 (383.) ●	-09:57 (425.) ●
Wechsel		01:21:01	00:12:27	-	+02:48 (284.) ●	+03:04 (1457.) ●	+03:03 (1683.) ●
Radfahren	9 km	01:37:30	00:16:29	32.76 km/h	-00:56 (101.) ●	-00:50 (607.) ●	-01:01 (635.) ●
Radfahren	54 km	02:50:05	01:12:35	37.2 km/h	-06:45 (63.) ●	-06:36 (412.) ●	-07:31 (431.) ●
Radfahren	90 km	03:52:36	01:02:31	34.55 km/h	-01:08 (161.) ●	-01:31 (816.) ●	-02:14 (852.) ●
Radfahren	99 km	04:08:15	00:15:39	34.5 km/h	-02:05 (45.) ●	-02:04 (290.) ●	-02:18 (298.) ●
Radfahren	144 km	05:23:05	01:14:50	36.08 km/h	-08:20 (50.) ●	-08:02 (349.) ●	-08:53 (360.) ●
Radfahren	179.5 km	06:26:30	01:03:25	33.59 km/h	-04:35 (126.) ●	-04:27 (665.) ●	-05:18 (699.) ●
Radfahren	180 km	06:26:49	00:00:19	94.74 km/h	±00:00 (196.) ●	±00:00 (1085.) ●	±00:00 (1219.) ●
Radfahren	180 km	06:26:49	05:05:48	35.32 km/h	-23:49 (86.) ●	-23:30 (505.) ●	-27:15 (529.) ●
Wechsel		06:32:25	00:05:36	-	-02:05 (73.) ●	-02:13 (469.) ●	-02:13 (528.) ●
Laufen	3.8 km	06:52:14	00:19:49	05:12 min/km	-00:52 (154.) ●	-00:43 (844.) ●	-00:55 (910.) ●
Laufen	8.2 km	07:16:01	00:23:47	05:24 min/km	-01:31 (140.) ●	-01:24 (751.) ●	-01:39 (806.) ●
Laufen	10 km	07:25:29	00:09:28	05:15 min/km	-00:45 (127.) ●	-00:42 (700.) ●	-00:47 (754.) ●
Laufen	14 km	07:47:02	00:21:33	05:23 min/km	-02:10 (121.) ●	-01:57 (676.) ●	-02:09 (725.) ●
Laufen	18.5 km	08:11:47	00:24:45	05:30 min/km	-02:49 (122.) ●	-02:33 (685.) ●	-02:45 (739.) ●
Laufen	20.3 km	08:21:54	00:10:07	05:37 min/km	-01:07 (130.) ●	-00:53 (734.) ●	-00:57 (803.) ●
Laufen	24.3 km	08:45:27	00:23:33	05:53 min/km	-02:17 (134.) ●	-02:03 (742.) ●	-02:14 (815.) ●
Laufen	28.8 km	09:12:26	00:26:59	05:59 min/km	-02:41 (127.) ●	-02:30 (727.) ●	-02:40 (802.) ●
Laufen	30.6 km	09:23:02	00:10:36	05:53 min/km	-01:16 (113.) ●	-01:08 (659.) ●	-01:11 (732.) ●
Laufen	34.5 km	09:46:53	00:23:51	06:06 min/km	-03:28 (102.) ●	-02:59 (626.) ●	-03:10 (685.) ●
Laufen	39 km	10:14:02	00:27:09	06:02 min/km	-03:24 (113.) ●	-03:06 (665.) ●	-03:17 (732.) ●
Laufen	40.8 km	10:24:02	00:10:00	05:33 min/km	-01:30 (91.) ●	-01:18 (591.) ●	-01:22 (648.) ●
Laufen	41 km	10:24:46	00:00:44	03:39 min/km	-00:08 (267.) ●	-00:02 (1419.) ●	-00:01 (1650.) ●
Laufen	41 km	10:24:46	03:52:21	05:40 min/km	-23:58 (118.) ●	-21:18 (668.) ●	-23:07 (723.) ●
Total	224.8 km	10:24:46	10:24:46	21.59 km/h	-57:29 (96.) ●	-53:28 (559.) ●	-59:29 (596.) ●

Ges	Sex	Ak	Name	#	AK
582	546	91	Xose Martínez Reboredo	1771	M45-49	ESP	01:07:22	05:12:11	03:50:10	10:23:43
585	549	92	Brendan Dowd	1110	M45-49	IRL	01:11:48	04:45:54	04:10:54	10:23:53
589	553	93	Daniel Franze	2216	M45-49	DEU	01:05:27	05:03:11	04:01:05	10:24:06
592	556	94	Antoine Dussart	2209	M45-49	FRA	01:24:28	05:06:43	03:39:49	10:24:34
595	558	95	Andre Wiedenhofer	511	M45-49	DEU	01:23:12	05:17:32	03:32:23	10:24:45
596	559	96	Mark Frischknecht	1438	M45-49	DEU	01:08:34	05:05:48	03:52:21	10:24:46
597	560	97	Andrea Dirani	1014	M45-49	ITA	01:11:39	05:11:43	03:46:02	10:24:51
604	566	98	Michael Winkelhöfer	802	M45-49	DEU	01:03:29	05:07:49	04:02:20	10:25:16
607	569	99	Thomas Puschinski	1697	M45-49	DEU	01:12:29	05:08:55	03:49:47	10:25:36
608	570	100	Chris Jones	1510	M45-49	GBR	01:08:48	05:20:09	03:39:47	10:25:38