Henning Jauns -
Ironman Hamburg 2023

Quick facts

1577/1401/72Alle/Geschlecht/AK

M55-59Altersklasse

1516Startnummer

DEUNationalität


1:36:09	5:41:37	4:55:48	12:31:41

Vergleiche Henning Jauns mit anderen Athleten!

1516 Jauns

580 Garmiza ×

2026 Mayer ×

754 Jablinski ×

2168 Screpel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:36:09	01:36:09	02:31 min/100m	+11:02 (102.) ●	+18:04 (1616.) ●	+17:38 (1855.) ●
Wechsel		01:45:57	00:09:48	-	-01:29 (49.) ●	+00:25 (1115.) ●	+00:24 (1276.) ●
Radfahren	9 km	02:03:59	00:18:02	29.94 km/h	-00:11 (63.) ●	+00:43 (1231.) ●	+00:32 (1334.) ●
Radfahren	54 km	03:27:45	01:23:46	32.23 km/h	-00:32 (62.) ●	+04:35 (1237.) ●	+03:40 (1349.) ●
Radfahren	90 km	04:32:25	01:04:40	33.4 km/h	-02:50 (50.) ●	+00:38 (1063.) ●	-00:05 (1132.) ●
Radfahren	99 km	04:50:49	00:18:24	29.35 km/h	-00:27 (61.) ●	+00:41 (1204.) ●	+00:27 (1306.) ●
Radfahren	144 km	06:15:00	01:24:11	32.07 km/h	-03:43 (46.) ●	+01:19 (1061.) ●	+00:28 (1142.) ●
Radfahren	179.5 km	07:27:16	01:12:16	29.47 km/h	-00:34 (63.) ●	+04:24 (1229.) ●	+03:33 (1355.) ●
Radfahren	180 km	07:27:34	00:00:18	100 km/h	-00:01 (37.) ●	-00:01 (811.) ●	-00:01 (890.) ●
Radfahren	180 km	07:27:34	05:41:37	31.61 km/h	-08:18 (54.) ●	+12:19 (1162.) ●	+08:34 (1263.) ●
Wechsel		07:35:53	00:08:19	-	-00:41 (63.) ●	+00:30 (1188.) ●	+00:30 (1360.) ●
Laufen	3.8 km	07:58:59	00:23:06	06:04 min/km	+00:17 (76.) ●	+02:34 (1437.) ●	+02:22 (1624.) ●
Laufen	8.2 km	08:31:59	00:33:00	07:30 min/km	+04:59 (106.) ●	+07:49 (1663.) ●	+07:34 (1911.) ●
Laufen	10 km	08:43:28	00:11:29	06:22 min/km	+00:09 (78.) ●	+01:19 (1433.) ●	+01:14 (1620.) ●
Laufen	14 km	09:11:38	00:28:10	07:02 min/km	+01:40 (87.) ●	+04:40 (1513.) ●	+04:28 (1728.) ●
Laufen	18.5 km	09:43:46	00:32:08	07:08 min/km	+01:30 (87.) ●	+04:50 (1441.) ●	+04:38 (1644.) ●
Laufen	20.3 km	09:56:02	00:12:16	06:48 min/km	+00:02 (66.) ●	+01:16 (1353.) ●	+01:12 (1540.) ●
Laufen	24.3 km	10:25:00	00:28:58	07:14 min/km	+00:15 (70.) ●	+03:22 (1332.) ●	+03:11 (1518.) ●
Laufen	28.8 km	10:59:50	00:34:50	07:44 min/km	+01:52 (81.) ●	+05:21 (1422.) ●	+05:11 (1635.) ●
Laufen	30.6 km	11:13:32	00:13:42	07:36 min/km	+00:38 (82.) ●	+01:58 (1443.) ●	+01:55 (1655.) ●
Laufen	34.5 km	11:44:24	00:30:52	07:54 min/km	+00:19 (65.) ●	+04:02 (1356.) ●	+03:51 (1550.) ●
Laufen	39 km	12:18:42	00:34:18	07:37 min/km	+00:29 (71.) ●	+04:03 (1340.) ●	+03:52 (1534.) ●
Laufen	40.8 km	12:31:03	00:12:21	06:51 min/km	-00:19 (67.) ●	+01:03 (1311.) ●	+00:59 (1493.) ●
Laufen	41 km	12:31:41	00:00:38	03:09 min/km	-00:05 (51.) ●	-00:08 (961.) ●	-00:07 (1104.) ●
Laufen	41 km	12:31:41	04:55:48	07:12 min/km	+11:46 (81.) ●	+42:09 (1440.) ●	+40:20 (1644.) ●
Total	224.8 km	12:31:41	12:31:41	17.94 km/h	+12:20 (72.) ●	+01:13:27 (1401.) ●	+01:07:26 (1577.) ●

Ges	Sex	Ak	Name	#	AK
1521	1356	67	Giancarlo Ferretti	486	M55-59	ITA	01:47:15	05:56:52	04:18:12	12:22:07
1530	1365	68	Louis Grant	1479	M55-59	GBR	01:32:50	05:36:48	04:55:14	12:24:09
1533	1368	69	Burkhard Münchow	240	M55-59	DEU	01:25:21	06:17:27	04:25:40	12:24:37
1536	1371	70	Ilang Garmiza	580	M55-59	ISR	01:38:56	05:54:48	04:29:36	12:25:23
1541	1375	71	Christian Mayer	2026	M55-59	DEU	01:29:56	05:37:59	04:55:45	12:25:42
1577	1401	72	Henning Jauns	1516	M55-59	DEU	01:36:09	05:41:37	04:55:48	12:31:41
1589	1408	73	Martin Jablinski	754	M55-59	DEU	01:34:29	05:57:07	04:46:31	12:33:56
1619	1435	74	Gery Screpel	2168	M55-59	FRA	01:33:36	06:10:24	04:38:12	12:39:50
1627	1442	75	Gilles Meyer	468	M55-59	FRA	01:38:39	06:23:43	04:13:44	12:41:15
1650	1458	76	Helgi Sigurgeirsson	510	M55-59	ISL	01:24:37	06:03:54	04:58:59	12:46:07