Rachid Bardach -
Ironman Hamburg 2023

Quick facts

1331/1193/230Alle/Geschlecht/AK

M45-49Altersklasse

156Startnummer

DEUNationalität


1:25:08	5:38:07	4:35:29	11:53:18

Vergleiche Rachid Bardach mit anderen Athleten!

156 Bardach

1381 Herter ×

415 Wiedemer ×

1884 de Feo ×

1353 Kazmierski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:25:08	01:25:08	02:14 min/100m	+06:09 (244.) ●	+07:03 (1310.) ●	+06:37 (1482.) ●
Wechsel		01:33:58	00:08:50	-	-00:49 (167.) ●	-00:33 (920.) ●	-00:34 (1051.) ●
Radfahren	9 km	01:51:16	00:17:18	31.21 km/h	-00:07 (179.) ●	-00:01 (955.) ●	-00:12 (1014.) ●
Radfahren	54 km	03:14:49	01:23:33	32.32 km/h	+04:13 (235.) ●	+04:22 (1223.) ●	+03:27 (1334.) ●
Radfahren	90 km	04:19:08	01:04:19	33.58 km/h	+00:40 (209.) ●	+00:17 (1030.) ●	-00:26 (1091.) ●
Radfahren	99 km	04:37:08	00:18:00	30 km/h	+00:16 (211.) ●	+00:17 (1092.) ●	+00:03 (1176.) ●
Radfahren	144 km	06:00:00	01:22:52	32.58 km/h	-00:18 (178.) ●	±00:00 (956.) ●	-00:51 (1021.) ●
Radfahren	179.5 km	07:11:41	01:11:41	29.71 km/h	+03:41 (238.) ●	+03:49 (1195.) ●	+02:58 (1314.) ●
Radfahren	180 km	07:12:05	00:00:24	75 km/h	+00:05 (328.) ●	+00:05 (1692.) ●	+00:05 (1944.) ●
Radfahren	180 km	07:12:05	05:38:07	31.94 km/h	+08:30 (215.) ●	+08:49 (1109.) ●	+05:04 (1195.) ●
Wechsel		07:17:49	00:05:44	-	-01:57 (84.) ●	-02:05 (507.) ●	-02:05 (573.) ●
Laufen	3.8 km	07:39:35	00:21:46	05:43 min/km	+01:05 (236.) ●	+01:14 (1236.) ●	+01:02 (1377.) ●
Laufen	8.2 km	08:07:21	00:27:46	06:18 min/km	+02:28 (264.) ●	+02:35 (1361.) ●	+02:20 (1534.) ●
Laufen	10 km	08:18:26	00:11:05	06:09 min/km	+00:52 (256.) ●	+00:55 (1330.) ●	+00:50 (1497.) ●
Laufen	14 km	08:45:23	00:26:57	06:44 min/km	+03:14 (278.) ●	+03:27 (1428.) ●	+03:15 (1623.) ●
Laufen	18.5 km	09:14:58	00:29:35	06:34 min/km	+02:01 (250.) ●	+02:17 (1280.) ●	+02:05 (1454.) ●
Laufen	20.3 km	09:27:38	00:12:40	07:02 min/km	+01:26 (275.) ●	+01:40 (1413.) ●	+01:36 (1613.) ●
Laufen	24.3 km	10:00:00	00:32:22	08:05 min/km	+06:32 (300.) ●	+06:46 (1544.) ●	+06:35 (1770.) ●
Laufen	28.8 km	10:31:00	00:31:00	06:53 min/km	+01:20 (229.) ●	+01:31 (1158.) ●	+01:21 (1316.) ●
Laufen	30.6 km	10:43:24	00:12:24	06:53 min/km	+00:32 (222.) ●	+00:40 (1186.) ●	+00:37 (1351.) ●
Laufen	34.5 km	11:11:49	00:28:25	07:17 min/km	+01:06 (213.) ●	+01:35 (1166.) ●	+01:24 (1322.) ●
Laufen	39 km	11:41:32	00:29:43	06:36 min/km	-00:50 (173.) ●	-00:32 (942.) ●	-00:43 (1068.) ●
Laufen	40.8 km	11:52:29	00:10:57	06:05 min/km	-00:33 (154.) ●	-00:21 (923.) ●	-00:25 (1043.) ●
Laufen	41 km	11:53:18	00:00:49	04:04 min/km	-00:03 (308.) ●	+00:03 (1617.) ●	+00:04 (1876.) ●
Laufen	41 km	11:53:18	04:35:29	06:43 min/km	+19:10 (247.) ●	+21:50 (1268.) ●	+20:01 (1434.) ●
Total	224.8 km	11:53:18	11:53:18	18.91 km/h	+31:03 (230.) ●	+35:04 (1193.) ●	+29:03 (1331.) ●

Ges	Sex	Ak	Name	#	AK
1308	1173	225	Sergey Sanzhar	546	M45-49	GBR	01:19:34	05:32:43	04:36:05	11:50:30
1311	1176	226	Javier Cuellas Pereira	1713	M45-49	ESP	01:14:23	05:38:00	04:43:32	11:51:06
1316	1180	227	Alex Hugh	1058	M45-49	GBR	01:07:43	05:53:54	04:34:12	11:51:41
1318	1182	228	Jürgen Herter	1381	M45-49	DEU	01:16:01	05:52:12	04:24:09	11:51:49
1319	1183	229	Robert Wiedemer	415	M45-49	DEU	01:18:41	05:42:32	04:30:00	11:51:54
1331	1193	230	Rachid Bardach	156	M45-49	DEU	01:25:08	05:38:07	04:35:29	11:53:18
1334	1195	231	Attilio de Feo	1884	M45-49	ITA	01:19:34	05:57:09	04:04:55	11:54:01
1343	1204	232	Michal Kazmierski	1353	M45-49	POL	01:31:51	05:41:37	04:26:56	11:54:51
1354	1214	233	Brandon Stibb	645	M45-49	USA	01:19:32	05:18:57	04:59:13	11:56:20
1358	1217	234	Oldrich Vastl	1704	M45-49	CZE	01:11:42	05:32:46	04:56:50	11:56:49