Jan Askamp -
Ironman Hamburg 2023

Quick facts

489/458/93Alle/Geschlecht/AK

M40-44Altersklasse

1625Startnummer

DEUNationalität


1:20:14	4:50:02	3:49:06	10:14:07

Vergleiche Jan Askamp mit anderen Athleten!

1625 Askamp

1737 Welz ×

1871 Gilleßen ×

597 Götsch ×

2108 Somers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:14	01:20:14	02:06 min/100m	+02:49 (213.) ●	+02:09 (1070.) ●	+01:43 (1204.) ●
Wechsel		01:27:32	00:07:18	-	-01:39 (116.) ●	-02:05 (560.) ●	-02:06 (633.) ●
Radfahren	9 km	01:42:54	00:15:22	35.14 km/h	-01:45 (32.) ●	-01:57 (195.) ●	-02:08 (196.) ●
Radfahren	54 km	02:54:25	01:11:31	37.75 km/h	-07:05 (56.) ●	-07:40 (327.) ●	-08:35 (337.) ●
Radfahren	90 km	03:50:20	00:55:55	38.63 km/h	-07:41 (11.) ●	-08:07 (100.) ●	-08:50 (103.) ●
Radfahren	99 km	04:05:51	00:15:31	34.8 km/h	-02:01 (45.) ●	-02:12 (247.) ●	-02:26 (253.) ●
Radfahren	144 km	05:18:22	01:12:31	37.23 km/h	-09:39 (29.) ●	-10:21 (202.) ●	-11:12 (206.) ●
Radfahren	179.5 km	06:17:18	00:58:56	36.14 km/h	-08:13 (60.) ●	-08:56 (317.) ●	-09:47 (330.) ●
Radfahren	180 km	06:17:34	00:00:16	112.5 km/h	-00:02 (45.) ●	-00:03 (255.) ●	-00:03 (273.) ●
Radfahren	180 km	06:17:34	04:50:02	37.24 km/h	-36:26 (37.) ●	-39:16 (206.) ●	-43:01 (208.) ●
Wechsel		06:25:01	00:07:27	-	+00:10 (207.) ●	-00:22 (1005.) ●	-00:22 (1147.) ●
Laufen	3.8 km	06:44:17	00:19:16	05:04 min/km	-00:54 (141.) ●	-01:16 (692.) ●	-01:28 (741.) ●
Laufen	8.2 km	07:07:21	00:23:04	05:14 min/km	-01:43 (131.) ●	-02:07 (625.) ●	-02:22 (667.) ●
Laufen	10 km	07:16:38	00:09:17	05:09 min/km	-00:44 (122.) ●	-00:53 (615.) ●	-00:58 (656.) ●
Laufen	14 km	07:37:29	00:20:51	05:12 min/km	-02:20 (113.) ●	-02:39 (563.) ●	-02:51 (599.) ●
Laufen	18.5 km	08:02:30	00:25:01	05:33 min/km	-01:55 (148.) ●	-02:17 (726.) ●	-02:29 (787.) ●
Laufen	20.3 km	08:12:19	00:09:49	05:27 min/km	-01:06 (130.) ●	-01:11 (614.) ●	-01:15 (665.) ●
Laufen	24.3 km	08:34:30	00:22:11	05:32 min/km	-03:09 (109.) ●	-03:25 (545.) ●	-03:36 (588.) ●
Laufen	28.8 km	09:01:16	00:26:46	05:56 min/km	-02:13 (144.) ●	-02:43 (700.) ●	-02:53 (772.) ●
Laufen	30.6 km	09:11:54	00:10:38	05:54 min/km	-00:50 (139.) ●	-01:06 (667.) ●	-01:09 (742.) ●
Laufen	34.5 km	09:35:48	00:23:54	06:07 min/km	-02:24 (138.) ●	-02:56 (631.) ●	-03:07 (691.) ●
Laufen	39 km	10:03:11	00:27:23	06:05 min/km	-02:25 (144.) ●	-02:52 (693.) ●	-03:03 (766.) ●
Laufen	40.8 km	10:13:31	00:10:20	05:44 min/km	-00:47 (147.) ●	-00:58 (710.) ●	-01:02 (785.) ●
Laufen	41 km	10:14:07	00:00:36	02:59 min/km	-00:02 (143.) ●	-00:10 (727.) ●	-00:09 (836.) ●
Laufen	41 km	10:14:07	03:49:06	05:35 min/km	-20:32 (130.) ●	-24:33 (620.) ●	-26:22 (669.) ●
Total	224.8 km	10:14:07	10:14:07	21.96 km/h	-55:38 (93.) ●	-01:04:07 (458.) ●	-01:10:08 (489.) ●

Ges	Sex	Ak	Name	#	AK
469	441	88	Pascal Bries	1873	M40-44	BEL	01:11:33	04:52:15	03:54:41	10:11:31
470	442	89	Marcin Robinski	2176	M40-44	POL	01:24:07	05:06:30	03:29:07	10:11:32
477	448	90	Harm Verhoeven	951	M40-44	NLD	01:13:01	04:49:45	03:55:23	10:12:22
481	451	91	Stefan Welz	1737	M40-44	DEU	01:12:39	05:09:22	03:33:05	10:12:43
484	453	92	Markus Gilleßen	1871	M40-44	DEU	01:13:24	04:58:03	03:46:44	10:13:10
489	458	93	Jan Askamp	1625	M40-44	DEU	01:20:14	04:50:02	03:49:06	10:14:07
492	461	94	Thomas Götsch	597	M40-44	DEU	01:19:23	04:55:40	03:47:10	10:14:24
500	468	95	Ben Somers	2108	M40-44	BEL	01:08:23	05:00:54	03:52:49	10:15:23
505	473	96	Michael Lücke	1525	M40-44	DEU	01:08:14	04:59:19	03:54:03	10:16:02
508	475	97	Chris Schoofs	1522	M40-44	BEL	01:17:54	05:08:20	03:35:09	10:16:28