Thomas Puschinski -
Ironman Hamburg 2023

Quick facts

607/569/99Alle/Geschlecht/AK

M45-49Altersklasse

1697Startnummer

DEUNationalität


1:12:29	5:08:55	3:49:47	10:25:36

Vergleiche Thomas Puschinski mit anderen Athleten!

1697 Puschinski

1014 Dirani ×

802 Winkelhöfer ×

1510 Jones ×

1148 Benediktsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:29	01:12:29	01:54 min/100m	-06:30 (100.) ●	-05:36 (585.) ●	-06:02 (654.) ●
Wechsel		01:19:53	00:07:24	-	-02:15 (101.) ●	-01:59 (584.) ●	-02:00 (660.) ●
Radfahren	9 km	01:36:47	00:16:54	31.95 km/h	-00:31 (144.) ●	-00:25 (783.) ●	-00:36 (823.) ●
Radfahren	54 km	02:54:10	01:17:23	34.89 km/h	-01:57 (144.) ●	-01:48 (758.) ●	-02:43 (804.) ●
Radfahren	90 km	03:54:14	01:00:04	35.96 km/h	-03:35 (86.) ●	-03:58 (472.) ●	-04:41 (487.) ●
Radfahren	99 km	04:11:16	00:17:02	31.7 km/h	-00:42 (146.) ●	-00:41 (794.) ●	-00:55 (837.) ●
Radfahren	144 km	05:28:18	01:17:02	35.05 km/h	-06:08 (88.) ●	-05:50 (539.) ●	-06:41 (565.) ●
Radfahren	179.5 km	06:28:29	01:00:11	35.39 km/h	-07:49 (63.) ●	-07:41 (411.) ●	-08:32 (428.) ●
Radfahren	180 km	06:28:48	00:00:19	94.74 km/h	±00:00 (177.) ●	±00:00 (1021.) ●	±00:00 (1141.) ●
Radfahren	180 km	06:28:48	05:08:55	34.96 km/h	-20:42 (103.) ●	-20:23 (580.) ●	-24:08 (606.) ●
Wechsel		06:35:49	00:07:01	-	-00:40 (161.) ●	-00:48 (901.) ●	-00:48 (1026.) ●
Laufen	3.8 km	06:55:49	00:20:00	05:15 min/km	-00:41 (163.) ●	-00:32 (882.) ●	-00:44 (956.) ●
Laufen	8.2 km	07:19:59	00:24:10	05:29 min/km	-01:08 (153.) ●	-01:01 (826.) ●	-01:16 (892.) ●
Laufen	10 km	07:29:35	00:09:36	05:19 min/km	-00:37 (143.) ●	-00:34 (761.) ●	-00:39 (820.) ●
Laufen	14 km	07:51:15	00:21:40	05:25 min/km	-02:03 (126.) ●	-01:50 (695.) ●	-02:02 (744.) ●
Laufen	18.5 km	08:16:20	00:25:05	05:34 min/km	-02:29 (132.) ●	-02:13 (741.) ●	-02:25 (804.) ●
Laufen	20.3 km	08:26:22	00:10:02	05:34 min/km	-01:12 (118.) ●	-00:58 (696.) ●	-01:02 (760.) ●
Laufen	24.3 km	08:48:51	00:22:29	05:37 min/km	-03:21 (99.) ●	-03:07 (590.) ●	-03:18 (640.) ●
Laufen	28.8 km	09:14:46	00:25:55	05:45 min/km	-03:45 (98.) ●	-03:34 (585.) ●	-03:44 (638.) ●
Laufen	30.6 km	09:25:04	00:10:18	05:43 min/km	-01:34 (85.) ●	-01:26 (554.) ●	-01:29 (608.) ●
Laufen	34.5 km	09:48:12	00:23:08	05:55 min/km	-04:11 (77.) ●	-03:42 (532.) ●	-03:53 (575.) ●
Laufen	39 km	10:14:39	00:26:27	05:52 min/km	-04:06 (90.) ●	-03:48 (583.) ●	-03:59 (638.) ●
Laufen	40.8 km	10:24:59	00:10:20	05:44 min/km	-01:10 (115.) ●	-00:58 (708.) ●	-01:02 (783.) ●
Laufen	41 km	10:25:36	00:00:37	03:04 min/km	-00:15 (130.) ●	-00:09 (803.) ●	-00:08 (921.) ●
Laufen	41 km	10:25:36	03:49:47	05:36 min/km	-26:32 (110.) ●	-23:52 (635.) ●	-25:41 (684.) ●
Total	224.8 km	10:25:36	10:25:36	21.56 km/h	-56:39 (99.) ●	-52:38 (569.) ●	-58:39 (607.) ●

Ges	Sex	Ak	Name	#	AK
592	556	94	Antoine Dussart	2209	M45-49	FRA	01:24:28	05:06:43	03:39:49	10:24:34
595	558	95	Andre Wiedenhofer	511	M45-49	DEU	01:23:12	05:17:32	03:32:23	10:24:45
596	559	96	Mark Frischknecht	1438	M45-49	DEU	01:08:34	05:05:48	03:52:21	10:24:46
597	560	97	Andrea Dirani	1014	M45-49	ITA	01:11:39	05:11:43	03:46:02	10:24:51
604	566	98	Michael Winkelhöfer	802	M45-49	DEU	01:03:29	05:07:49	04:02:20	10:25:16
607	569	99	Thomas Puschinski	1697	M45-49	DEU	01:12:29	05:08:55	03:49:47	10:25:36
608	570	100	Chris Jones	1510	M45-49	GBR	01:08:48	05:20:09	03:39:47	10:25:38
609	571	101	Hafthor Rafn Benediktsson	1148	M45-49	ISL	01:09:01	05:12:48	03:54:47	10:25:46
610	572	102	David Weymans	1819	M45-49	BEL	01:08:37	04:55:51	04:05:23	10:25:48
611	573	103	Reinaldo Jesus Reyes Saldivia	1430	M45-49	VEN	01:17:52	05:07:18	03:47:47	10:25:56