Elke Heinbuch -
Ironman Hamburg 2023

Quick facts

1967/256/18Alle/Geschlecht/AK

F55-59Altersklasse

1734Startnummer

DEUNationalität


1:24:14	6:50:20	6:01:38	14:32:59

Vergleiche Elke Heinbuch mit anderen Athleten!

1734 Heinbuch

733 Francis ×

990 Wijkens ×

1856 Kraus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:24:14	01:24:14	02:13 min/100m	+00:28 (10.) ●	+02:56 (164.) ●	+05:43 (1434.) ●
Wechsel		01:34:17	00:10:03	-	-00:14 (12.) ●	+00:29 (167.) ●	+00:39 (1322.) ●
Radfahren	9 km	01:54:23	00:20:06	26.87 km/h	+01:02 (14.) ●	+01:22 (214.) ●	+02:36 (1871.) ●
Radfahren	54 km	03:29:34	01:35:11	28.37 km/h	+07:17 (16.) ●	+09:12 (227.) ●	+15:05 (1908.) ●
Radfahren	90 km	04:47:25	01:17:51	27.75 km/h	+07:03 (18.) ●	+08:33 (239.) ●	+13:06 (1935.) ●
Radfahren	99 km	05:09:04	00:21:39	24.94 km/h	+01:42 (15.) ●	+02:17 (225.) ●	+03:42 (1871.) ●
Radfahren	144 km	06:54:33	01:45:29	25.6 km/h	+13:57 (18.) ●	+16:13 (260.) ●	+21:46 (1992.) ●
Radfahren	179.5 km	08:24:19	01:29:46	23.73 km/h	+14:06 (18.) ●	+15:33 (258.) ●	+21:03 (1983.) ●
Radfahren	180 km	08:24:37	00:00:18	100 km/h	-00:02 (6.) ●	-00:02 (85.) ●	-00:01 (915.) ●
Radfahren	180 km	08:24:37	06:50:20	26.32 km/h	+45:05 (18.) ●	+53:08 (243.) ●	+01:17:17 (1956.) ●
Wechsel		08:31:21	00:06:44	-	-01:06 (8.) ●	-01:09 (111.) ●	-01:05 (936.) ●
Laufen	3.8 km	08:57:47	00:26:26	06:57 min/km	+02:53 (15.) ●	+04:21 (246.) ●	+05:42 (1917.) ●
Laufen	8.2 km	09:31:09	00:33:22	07:35 min/km	+04:15 (16.) ●	+06:19 (251.) ●	+07:56 (1922.) ●
Laufen	10 km	09:44:24	00:13:15	07:21 min/km	+01:41 (16.) ●	+02:26 (253.) ●	+03:00 (1897.) ●
Laufen	14 km	10:15:46	00:31:22	07:50 min/km	+04:17 (16.) ●	+06:18 (249.) ●	+07:40 (1885.) ●
Laufen	18.5 km	10:52:37	00:36:51	08:11 min/km	+06:01 (17.) ●	+08:01 (253.) ●	+09:21 (1890.) ●
Laufen	20.3 km	11:07:27	00:14:50	08:14 min/km	+02:36 (17.) ●	+03:18 (254.) ●	+03:46 (1902.) ●
Laufen	24.3 km	11:42:09	00:34:42	08:40 min/km	+05:41 (17.) ●	+07:44 (253.) ●	+08:55 (1883.) ●
Laufen	28.8 km	12:23:27	00:41:18	09:10 min/km	+08:20 (17.) ●	+10:35 (256.) ●	+11:39 (1934.) ●
Laufen	30.6 km	12:40:38	00:17:11	09:32 min/km	+04:15 (17.) ●	+05:03 (267.) ●	+05:24 (1976.) ●
Laufen	34.5 km	13:22:12	00:41:34	10:39 min/km	+11:23 (18.) ●	+13:20 (268.) ●	+14:33 (2008.) ●
Laufen	39 km	14:11:45	00:49:33	11:00 min/km	+15:46 (19.) ●	+18:00 (271.) ●	+19:07 (2024.) ●
Laufen	40.8 km	14:31:51	00:20:06	11:10 min/km	+07:23 (19.) ●	+08:20 (272.) ●	+08:44 (2027.) ●
Laufen	41 km	14:32:59	00:01:08	05:39 min/km	+00:27 (19.) ●	+00:30 (272.) ●	+00:23 (2010.) ●
Laufen	41 km	14:32:59	06:01:38	08:49 min/km	+01:14:58 (17.) ●	+01:34:15 (265.) ●	+01:46:10 (1987.) ●
Total	224.8 km	14:32:59	14:32:59	15.45 km/h	+01:59:11 (18.) ●	+02:29:39 (256.) ●	+03:08:44 (1967.) ●

Ges	Sex	Ak	Name	#	AK
1664	197	13	Doris Jessen-Schütt	2185	F55-59	DEU	01:40:45	06:36:36	04:11:31	12:48:32
1740	210	14	Valerie Sebbah	648	F55-59	FRA	01:17:20	06:21:12	05:01:14	13:08:19
1881	239	15	Giulia Ranieri	964	F55-59	ITA	01:47:06	06:41:19	05:03:56	13:55:14
1896	242	16	Lucy Francis	733	F55-59	GBR	01:32:36	06:32:52	05:37:38	14:01:27
1940	249	17	Linda Wijkens	990	F55-59	NLD	01:18:10	06:02:52	06:29:53	14:20:15
1967	256	18	Elke Heinbuch	1734	F55-59	DEU	01:24:14	06:50:20	06:01:38	14:32:59
2015	270	19	Anett Kraus	1856	F55-59	DEU	01:24:33	07:08:43	06:06:08	15:00:11