Gro Hege Jermstad -
Ironman Hamburg 2023

Quick facts

1079/97/9Alle/Geschlecht/AK

F50-54Altersklasse

174Startnummer

NORNationalität


1:19:27	5:38:49	4:09:48	11:20:59

Vergleiche Gro Hege Jermstad mit anderen Athleten!

174 Jermstad

167 Jansen ×

195 Zandotti ×

898 May ×

464 Michalak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:27	01:19:27	02:05 min/100m	-05:49 (11.) ●	-01:51 (127.) ●	+00:56 (1145.) ●
Wechsel		01:26:28	00:07:01	-	-03:50 (7.) ●	-02:33 (65.) ●	-02:23 (551.) ●
Radfahren	9 km	01:44:07	00:17:39	30.59 km/h	-01:20 (7.) ●	-01:05 (77.) ●	+00:09 (1173.) ●
Radfahren	54 km	03:05:19	01:21:12	33.25 km/h	-06:55 (9.) ●	-04:47 (82.) ●	+01:06 (1132.) ●
Radfahren	90 km	04:12:48	01:07:29	32.01 km/h	-03:31 (12.) ●	-01:49 (116.) ●	+02:44 (1407.) ●
Radfahren	99 km	04:31:00	00:18:12	29.67 km/h	-01:48 (10.) ●	-01:10 (95.) ●	+00:15 (1237.) ●
Radfahren	144 km	05:54:53	01:23:53	32.19 km/h	-07:01 (8.) ●	-05:23 (75.) ●	+00:10 (1109.) ●
Radfahren	179.5 km	07:04:59	01:10:06	30.39 km/h	-06:04 (11.) ●	-04:07 (100.) ●	+01:23 (1203.) ●
Radfahren	180 km	07:05:17	00:00:18	100 km/h	-00:02 (8.) ●	-00:02 (68.) ●	-00:01 (801.) ●
Radfahren	180 km	07:05:17	05:38:49	31.88 km/h	-26:41 (10.) ●	-18:23 (88.) ●	+05:46 (1210.) ●
Wechsel		07:11:11	00:05:54	-	-02:39 (7.) ●	-01:59 (72.) ●	-01:55 (641.) ●
Laufen	3.8 km	07:32:25	00:21:14	05:35 min/km	-01:46 (12.) ●	-00:51 (124.) ●	+00:30 (1260.) ●
Laufen	8.2 km	07:58:40	00:26:15	05:57 min/km	-01:55 (16.) ●	-00:48 (130.) ●	+00:49 (1296.) ●
Laufen	10 km	08:09:20	00:10:40	05:55 min/km	-00:36 (16.) ●	-00:09 (139.) ●	+00:25 (1342.) ●
Laufen	14 km	08:33:30	00:24:10	06:02 min/km	-02:16 (15.) ●	-00:54 (135.) ●	+00:28 (1272.) ●
Laufen	18.5 km	09:00:24	00:26:54	05:58 min/km	-03:13 (10.) ●	-01:56 (116.) ●	-00:36 (1095.) ●
Laufen	20.3 km	09:11:20	00:10:56	06:04 min/km	-00:52 (13.) ●	-00:36 (132.) ●	-00:08 (1144.) ●
Laufen	24.3 km	09:35:38	00:24:18	06:04 min/km	-03:20 (10.) ●	-02:40 (98.) ●	-01:29 (949.) ●
Laufen	28.8 km	10:03:36	00:27:58	06:12 min/km	-03:59 (9.) ●	-02:45 (104.) ●	-01:41 (931.) ●
Laufen	30.6 km	10:14:47	00:11:11	06:12 min/km	-01:27 (9.) ●	-00:57 (102.) ●	-00:36 (943.) ●
Laufen	34.5 km	10:40:17	00:25:30	06:32 min/km	-04:06 (11.) ●	-02:44 (102.) ●	-01:31 (945.) ●
Laufen	39 km	11:09:15	00:28:58	06:26 min/km	-04:01 (11.) ●	-02:35 (114.) ●	-01:28 (981.) ●
Laufen	40.8 km	11:20:22	00:11:07	06:10 min/km	-01:13 (10.) ●	-00:39 (127.) ●	-00:15 (1096.) ●
Laufen	41 km	11:20:59	00:00:37	03:04 min/km	-00:04 (9.) ●	-00:01 (121.) ●	-00:08 (931.) ●
Laufen	41 km	11:20:59	04:09:48	06:05 min/km	-28:48 (11.) ●	-17:35 (113.) ●	-05:40 (1040.) ●
Total	224.8 km	11:20:59	11:20:59	19.81 km/h	-01:07:47 (9.) ●	-42:21 (97.) ●	-03:16 (1079.) ●

Ges	Sex	Ak	Name	#	AK
673	44	1	Bettina Steiger	134	F50-54	CHE	01:10:22	05:27:20	03:45:31	10:34:14
757	53	2	Agnieszka Fijolek-Warszewska	2306	F50-54	POL	01:29:36	05:08:57	03:53:30	10:44:35
776	54	3	Thorunn Margret Gunnarsdóttir	503	F50-54	ISL	01:04:14	05:35:15	03:54:42	10:46:46
814	59	4	Chiara Merlini	807	F50-54	ITA	01:01:57	05:37:00	03:56:49	10:51:42
882	67	5	Eva Maria Valero Vazquez	1195	F50-54	ESP	01:05:16	05:30:09	04:11:09	10:57:43
908	71	6	Melanie Kroniger	327	F50-54	DEU	01:00:33	05:39:29	04:06:18	11:01:33
959	77	7	Claudine Jansen	167	F50-54	NLD	01:19:55	05:27:29	04:06:37	11:07:24
982	79	8	Sandrine Zandotti	195	F50-54	ARE	01:27:59	05:32:05	03:52:32	11:10:38
1079	97	9	Gro Hege Jermstad	174	F50-54	NOR	01:19:27	05:38:49	04:09:48	11:20:59
1109	102	10	Ira May	898	F50-54	DEU	01:19:09	05:28:27	04:20:11	11:23:49