Mark Cowling -
Ironman Hamburg 2023

Quick facts

906/836/27Alle/Geschlecht/AK

M55-59Altersklasse

1762Startnummer

GBRNationalität


1:26:49	5:29:06	3:49:10	11:01:00

Vergleiche Mark Cowling mit anderen Athleten!

1762 Cowling

2269 Engel ×

2333 Theiler ×

1349 Bohn ×

2009 Sagrak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:26:49	01:26:49	02:17 min/100m	+01:42 (71.) ●	+08:44 (1376.) ●	+08:18 (1568.) ●
Wechsel		01:36:53	00:10:04	-	-01:13 (54.) ●	+00:41 (1156.) ●	+00:40 (1323.) ●
Radfahren	9 km	01:53:41	00:16:48	32.14 km/h	-01:25 (25.) ●	-00:31 (749.) ●	-00:42 (786.) ●
Radfahren	54 km	03:14:29	01:20:48	33.42 km/h	-03:30 (46.) ●	+01:37 (1034.) ●	+00:42 (1113.) ●
Radfahren	90 km	04:17:30	01:03:01	34.28 km/h	-04:29 (35.) ●	-01:01 (887.) ●	-01:44 (930.) ●
Radfahren	99 km	04:35:00	00:17:30	30.86 km/h	-01:21 (40.) ●	-00:13 (964.) ●	-00:27 (1024.) ●
Radfahren	144 km	05:58:19	01:23:19	32.41 km/h	-04:35 (42.) ●	+00:27 (997.) ●	-00:24 (1068.) ●
Radfahren	179.5 km	07:05:41	01:07:22	31.62 km/h	-05:28 (41.) ●	-00:30 (923.) ●	-01:21 (992.) ●
Radfahren	180 km	07:05:59	00:00:18	100 km/h	-00:01 (45.) ●	-00:01 (931.) ●	-00:01 (1041.) ●
Radfahren	180 km	07:05:59	05:29:06	32.82 km/h	-20:49 (39.) ●	-00:12 (961.) ●	-03:57 (1022.) ●
Wechsel		07:11:50	00:05:51	-	-03:09 (15.) ●	-01:58 (553.) ●	-01:58 (623.) ●
Laufen	3.8 km	07:31:39	00:19:49	05:12 min/km	-03:00 (26.) ●	-00:43 (846.) ●	-00:55 (914.) ●
Laufen	8.2 km	07:55:39	00:24:00	05:27 min/km	-04:01 (25.) ●	-01:11 (793.) ●	-01:26 (851.) ●
Laufen	10 km	08:05:26	00:09:47	05:26 min/km	-01:33 (27.) ●	-00:23 (850.) ●	-00:28 (925.) ●
Laufen	14 km	08:27:23	00:21:57	05:29 min/km	-04:33 (23.) ●	-01:33 (760.) ●	-01:45 (823.) ●
Laufen	18.5 km	08:52:24	00:25:01	05:33 min/km	-05:37 (23.) ●	-02:17 (728.) ●	-02:29 (789.) ●
Laufen	20.3 km	09:02:22	00:09:58	05:32 min/km	-02:16 (21.) ●	-01:02 (672.) ●	-01:06 (734.) ●
Laufen	24.3 km	09:24:33	00:22:11	05:32 min/km	-06:32 (17.) ●	-03:25 (547.) ●	-03:36 (590.) ●
Laufen	28.8 km	09:50:14	00:25:41	05:42 min/km	-07:17 (17.) ●	-03:48 (560.) ●	-03:58 (611.) ●
Laufen	30.6 km	10:00:27	00:10:13	05:40 min/km	-02:51 (12.) ●	-01:31 (530.) ●	-01:34 (581.) ●
Laufen	34.5 km	10:24:01	00:23:34	06:02 min/km	-06:59 (19.) ●	-03:16 (592.) ●	-03:27 (643.) ●
Laufen	39 km	10:50:12	00:26:11	05:49 min/km	-07:38 (16.) ●	-04:04 (549.) ●	-04:15 (601.) ●
Laufen	40.8 km	11:00:21	00:10:09	05:38 min/km	-02:31 (20.) ●	-01:09 (655.) ●	-01:13 (723.) ●
Laufen	41 km	11:01:00	00:00:39	03:14 min/km	-00:04 (58.) ●	-00:07 (1098.) ●	-00:06 (1266.) ●
Laufen	41 km	11:01:00	03:49:10	05:35 min/km	-54:52 (19.) ●	-24:29 (624.) ●	-26:18 (673.) ●
Total	224.8 km	11:01:00	11:01:00	20.41 km/h	-01:18:21 (27.) ●	-17:14 (836.) ●	-23:15 (906.) ●

Ges	Sex	Ak	Name	#	AK
762	709	22	Vladimir Mikhailov	110	M55-59	KAZ	01:18:50	05:29:03	03:40:15	10:45:41
813	755	23	Rob Sparks	1281	M55-59	GBR	01:10:07	05:07:28	04:16:51	10:51:38
832	770	24	Axel Ruell	1997	M55-59	DEU	01:05:53	04:53:11	04:39:53	10:53:11
854	790	25	Dirk Engel	2269	M55-59	DEU	01:22:22	05:21:24	03:54:57	10:54:54
876	810	26	Hauke Theiler	2333	M55-59	DEU	01:15:59	05:07:46	04:17:09	10:56:49
906	836	27	Mark Cowling	1762	M55-59	GBR	01:26:49	05:29:06	03:49:10	11:01:00
941	868	28	Ireneus Bohn	1349	M55-59	DEU	01:22:14	05:10:55	04:20:41	11:05:53
945	872	29	Hrvoje Sagrak	2009	M55-59	HRV	01:23:52	05:39:51	03:44:52	11:06:22
950	876	30	Michael Garcia	1972	M55-59	DEU	01:16:09	05:11:56	04:19:36	11:06:45
964	886	31	Javier Gaona	1033	M55-59	ESP	01:11:26	05:23:55	04:15:42	11:08:12