Jacek Trawczynski -
Ironman Hamburg 2023

Quick facts

335/320/22Alle/Geschlecht/AK

M50-54Altersklasse

1801Startnummer

POLNationalität


1:14:04	4:22:32	4:06:32	9:53:40

Vergleiche Jacek Trawczynski mit anderen Athleten!

1801 Trawczynski

693 Heinrichs ×

1802 Martynowicz ×

401 Linde ×

2244 Crona ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:04	01:14:04	01:56 min/100m	-07:36 (77.) ●	-04:01 (702.) ●	-04:27 (787.) ●
Wechsel		01:19:48	00:05:44	-	-04:15 (16.) ●	-03:39 (214.) ●	-03:40 (235.) ●
Radfahren	9 km	01:36:56	00:17:08	31.52 km/h	-00:43 (104.) ●	-00:11 (884.) ●	-00:22 (935.) ●
Radfahren	54 km	02:27:54	00:50:58	52.98 km/h	-30:13 (2.) ●	-28:13 (20.) ●	-29:08 (21.) ●
Radfahren	90 km	03:08:41	00:40:47	52.96 km/h	-24:32 (2.) ●	-23:15 (20.) ●	-23:58 (21.) ●
Radfahren	99 km	03:25:16	00:16:35	32.56 km/h	-01:36 (78.) ●	-01:08 (635.) ●	-01:22 (668.) ●
Radfahren	144 km	04:41:26	01:16:10	35.45 km/h	-08:15 (49.) ●	-06:42 (459.) ●	-07:33 (481.) ●
Radfahren	179.5 km	05:41:56	01:00:30	35.21 km/h	-09:00 (49.) ●	-07:22 (436.) ●	-08:13 (453.) ●
Radfahren	180 km	05:42:20	00:00:24	75 km/h	+00:05 (247.) ●	+00:05 (1695.) ●	+00:05 (1947.) ●
Radfahren	180 km	05:42:20	04:22:32	41.14 km/h	-01:14:14 (2.) ●	-01:06:46 (46.) ●	-01:10:31 (46.) ●
Wechsel		05:47:08	00:04:48	-	-03:08 (20.) ●	-03:01 (252.) ●	-03:01 (281.) ●
Laufen	3.8 km	06:05:56	00:18:48	04:56 min/km	-02:42 (46.) ●	-01:44 (578.) ●	-01:56 (617.) ●
Laufen	8.2 km	06:28:31	00:22:35	05:07 min/km	-03:53 (45.) ●	-02:36 (538.) ●	-02:51 (575.) ●
Laufen	10 km	06:37:27	00:08:56	04:57 min/km	-01:43 (31.) ●	-01:14 (448.) ●	-01:19 (477.) ●
Laufen	14 km	06:57:43	00:20:16	05:04 min/km	-04:30 (37.) ●	-03:14 (457.) ●	-03:26 (487.) ●
Laufen	18.5 km	07:21:07	00:23:24	05:12 min/km	-05:14 (42.) ●	-03:54 (482.) ●	-04:06 (519.) ●
Laufen	20.3 km	07:30:56	00:09:49	05:27 min/km	-01:43 (56.) ●	-01:11 (615.) ●	-01:15 (666.) ●
Laufen	24.3 km	07:56:09	00:25:13	06:18 min/km	-01:59 (112.) ●	-00:23 (973.) ●	-00:34 (1094.) ●
Laufen	28.8 km	08:33:36	00:37:27	08:19 min/km	+06:09 (213.) ●	+07:58 (1546.) ●	+07:48 (1782.) ●
Laufen	30.6 km	08:49:38	00:16:02	08:54 min/km	+03:42 (239.) ●	+04:18 (1653.) ●	+04:15 (1908.) ●
Laufen	34.5 km	09:16:07	00:26:29	06:47 min/km	-01:52 (116.) ●	-00:21 (967.) ●	-00:32 (1096.) ●
Laufen	39 km	09:43:25	00:27:18	06:04 min/km	-04:49 (73.) ●	-02:57 (683.) ●	-03:08 (754.) ●
Laufen	40.8 km	09:53:06	00:09:41	05:22 min/km	-02:22 (45.) ●	-01:37 (467.) ●	-01:41 (507.) ●
Laufen	41 km	09:53:40	00:00:34	02:49 min/km	-00:22 (55.) ●	-00:12 (530.) ●	-00:11 (603.) ●
Laufen	41 km	09:53:40	04:06:32	06:00 min/km	-21:18 (106.) ●	-07:07 (884.) ●	-08:56 (988.) ●
Total	224.8 km	09:53:40	09:53:40	22.72 km/h	-01:50:31 (22.) ●	-01:24:34 (320.) ●	-01:30:35 (335.) ●

Ges	Sex	Ak	Name	#	AK
307	295	17	Antonio Marquez Luque	211	M50-54	ESP	01:14:17	05:05:22	03:18:21	09:50:43
312	299	18	Yousef Abella	2149	M50-54	ESP	01:06:36	05:00:47	03:29:06	09:50:55
314	301	19	Liam Lynch	680	M50-54	IRL	01:03:26	05:00:16	03:35:49	09:51:02
325	311	20	Carsten Heinrichs	693	M50-54	DEU	01:02:41	05:00:50	03:34:09	09:52:04
334	319	21	Michal Martynowicz	1802	M50-54	POL	01:05:59	05:08:38	03:30:23	09:53:37
335	320	22	Jacek Trawczynski	1801	M50-54	POL	01:14:04	04:22:32	04:06:32	09:53:40
338	323	23	Stephan Linde	401	M50-54	DEU	01:06:04	04:55:01	03:42:06	09:53:44
343	328	24	Ragnar Crona	2244	M50-54	SWE	01:11:27	05:00:09	03:31:28	09:54:48
346	331	25	Frank van de Werff	1639	M50-54	NLD	01:08:36	04:48:44	03:46:42	09:54:58
349	334	26	Krzysztof Branny	302	M50-54	POL	01:12:27	04:38:40	03:48:24	09:55:04