Iago Vara Adrio -
Ironman Hamburg 2023

Quick facts

581/545/90Alle/Geschlecht/AK

M45-49Altersklasse

1881Startnummer

ESPNationalität


1:04:46	5:14:38	3:49:07	10:23:40

Vergleiche Iago Vara Adrio mit anderen Athleten!

1881 Vara Adrio

1952 Przychodzien ×

1483 Brady ×

1771 Martínez Reboredo ×

1110 Dowd ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:04:46	01:04:46	01:42 min/100m	-14:13 (29.) ●	-13:19 (227.) ●	-13:45 (250.) ●
Wechsel		01:12:26	00:07:40	-	-01:59 (113.) ●	-01:43 (646.) ●	-01:44 (737.) ●
Radfahren	9 km	01:29:19	00:16:53	31.98 km/h	-00:32 (142.) ●	-00:26 (778.) ●	-00:37 (818.) ●
Radfahren	54 km	02:44:47	01:15:28	35.78 km/h	-03:52 (113.) ●	-03:43 (628.) ●	-04:38 (658.) ●
Radfahren	90 km	03:49:08	01:04:21	33.57 km/h	+00:42 (211.) ●	+00:19 (1034.) ●	-00:24 (1096.) ●
Radfahren	99 km	04:05:42	00:16:34	32.6 km/h	-01:10 (103.) ●	-01:09 (628.) ●	-01:23 (660.) ●
Radfahren	144 km	05:23:30	01:17:48	34.7 km/h	-05:22 (107.) ●	-05:04 (593.) ●	-05:55 (621.) ●
Radfahren	179.5 km	06:26:40	01:03:10	33.72 km/h	-04:50 (119.) ●	-04:42 (644.) ●	-05:33 (677.) ●
Radfahren	180 km	06:27:04	00:00:24	75 km/h	+00:05 (329.) ●	+00:05 (1694.) ●	+00:05 (1946.) ●
Radfahren	180 km	06:27:04	05:14:38	34.33 km/h	-14:59 (133.) ●	-14:40 (701.) ●	-18:25 (736.) ●
Wechsel		06:34:33	00:07:29	-	-00:12 (190.) ●	-00:20 (1011.) ●	-00:20 (1153.) ●
Laufen	3.8 km	06:53:53	00:19:20	05:05 min/km	-01:21 (135.) ●	-01:12 (713.) ●	-01:24 (764.) ●
Laufen	8.2 km	07:16:25	00:22:32	05:07 min/km	-02:46 (95.) ●	-02:39 (527.) ●	-02:54 (563.) ●
Laufen	10 km	07:25:28	00:09:03	05:01 min/km	-01:10 (88.) ●	-01:07 (510.) ●	-01:12 (543.) ●
Laufen	14 km	07:45:55	00:20:27	05:06 min/km	-03:16 (81.) ●	-03:03 (498.) ●	-03:15 (531.) ●
Laufen	18.5 km	08:09:09	00:23:14	05:09 min/km	-04:20 (74.) ●	-04:04 (449.) ●	-04:16 (484.) ●
Laufen	20.3 km	08:18:46	00:09:37	05:20 min/km	-01:37 (88.) ●	-01:23 (529.) ●	-01:27 (571.) ●
Laufen	24.3 km	08:41:25	00:22:39	05:39 min/km	-03:11 (108.) ●	-02:57 (619.) ●	-03:08 (674.) ●
Laufen	28.8 km	09:07:22	00:25:57	05:46 min/km	-03:43 (99.) ●	-03:32 (589.) ●	-03:42 (642.) ●
Laufen	30.6 km	09:18:31	00:11:09	06:11 min/km	-00:43 (145.) ●	-00:35 (835.) ●	-00:38 (935.) ●
Laufen	34.5 km	09:43:07	00:24:36	06:18 min/km	-02:43 (128.) ●	-02:14 (726.) ●	-02:25 (802.) ●
Laufen	39 km	10:11:31	00:28:24	06:18 min/km	-02:09 (142.) ●	-01:51 (791.) ●	-02:02 (890.) ●
Laufen	40.8 km	10:22:57	00:11:26	06:21 min/km	-00:04 (185.) ●	+00:08 (1066.) ●	+00:04 (1208.) ●
Laufen	41 km	10:23:40	00:00:43	03:34 min/km	-00:09 (263.) ●	-00:03 (1388.) ●	-00:02 (1612.) ●
Laufen	41 km	10:23:40	03:49:07	05:35 min/km	-27:12 (106.) ●	-24:32 (621.) ●	-26:21 (670.) ●
Total	224.8 km	10:23:40	10:23:40	21.63 km/h	-58:35 (90.) ●	-54:34 (545.) ●	-01:00:35 (581.) ●

Ges	Sex	Ak	Name	#	AK
555	519	85	Lars Bergau	1475	M45-49	DEU	01:04:48	04:59:33	04:06:40	10:21:26
557	521	86	Olli Ylä-Jarkko	905	M45-49	FIN	01:04:39	05:15:18	03:49:29	10:21:35
560	524	87	Alexandros Nizamis	737	M45-49	GRC	01:09:52	04:59:01	04:00:21	10:21:58
563	527	88	Rafal Przychodzien	1952	M45-49	POL	01:02:37	05:02:30	04:06:33	10:22:11
579	543	89	Eamon Brady	1483	M45-49	IRL	01:12:32	04:23:49	04:33:26	10:23:30
581	545	90	Iago Vara Adrio	1881	M45-49	ESP	01:04:46	05:14:38	03:49:07	10:23:40
582	546	91	Xose Martínez Reboredo	1771	M45-49	ESP	01:07:22	05:12:11	03:50:10	10:23:43
585	549	92	Brendan Dowd	1110	M45-49	IRL	01:11:48	04:45:54	04:10:54	10:23:53
589	553	93	Daniel Franze	2216	M45-49	DEU	01:05:27	05:03:11	04:01:05	10:24:06
592	556	94	Antoine Dussart	2209	M45-49	FRA	01:24:28	05:06:43	03:39:49	10:24:34